Nutrients, Calories, Benefits of Margarine, CANOLA HARVEST Soft Spread (including Rapeseed, Palm Oil And Palm Oil), 80% Fat, In A Plastic Box

Published on: 01/06/2022

Calories in Margarine, CANOLA HARVEST Soft Spread (including Rapeseed, Palm Oil And Palm Oil), 80% Fat, In A Plastic Box

Margarine, CANOLA HARVEST Soft Spread (including Rapeseed, Palm Oil And Palm Oil), 80% Fat, In A Plastic Box contains 730 kCal calories per 100g serving. The reference value of daily consumption of Margarine, CANOLA HARVEST Soft Spread (including Rapeseed, Palm Oil And Palm Oil), 80% Fat, In A Plastic Box for adults is 730 kCal.

The following foods have approximately equal amount of calories:

Margarine, CANOLA HARVEST Soft Spread (including rapeseed, palm oil and palm oil), 80% fat, in a plastic box (730kCal)
Butter whipped 78.3% fat, salted (731kCal)

Carbohydrates in Margarine, CANOLA HARVEST Soft Spread (including Rapeseed, Palm Oil And Palm Oil), 80% Fat, In A Plastic Box

Margarine, CANOLA HARVEST Soft Spread (including Rapeseed, Palm Oil And Palm Oil), 80% Fat, In A Plastic Box have 1.39 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Margarine, CANOLA HARVEST Soft Spread (including Rapeseed, Palm Oil And Palm Oil), 80% Fat, In A Plastic Box for adults is 1.39 g. 1.39 g of carbohydrates are equal to 5.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Margarine, CANOLA HARVEST Soft Spread (including Rapeseed, Palm Oil And Palm Oil), 80% Fat, In A Plastic Box

Margarine, CANOLA HARVEST Soft Spread (including Rapeseed, Palm Oil And Palm Oil), 80% Fat, In A Plastic Box contains 0.41 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Margarine, CANOLA HARVEST Soft Spread (including Rapeseed, Palm Oil And Palm Oil), 80% Fat, In A Plastic Box

Margarine, CANOLA HARVEST Soft Spread (including Rapeseed, Palm Oil And Palm Oil), 80% Fat, In A Plastic Box contains 80.32 g fats per 100g serving. 80.32 g of fats are equal to 642.56 calories (kCal).

Vitamins and other nutrients in Margarine, CANOLA HARVEST Soft Spread (including Rapeseed, Palm Oil And Palm Oil), 80% Fat, In A Plastic Box

Nutrient	Content	Reference
Calories	730kCal	730kCal
Proteins	0.41g	0g
Fats	80.32g	80g
Carbohydrates	1.39g	1g
Water	16.06g	16g
Ash	1.82g	2g
Vitamin E, alpha tocopherol, TE	26.63mg	27mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	19.57mg	20mg
tocopherol delta	0.68mg	1mg
Sodium, Na	714mg	714mg
Sera, S	4.1mg	4mg
Trans fats	0.303g	0g
monounsaturated trans fats	0.085g	0g
Saturated fatty acids	11.648g	12g
8: 0 Caprilova	0.015g	0g
10: 0 Capricorn	0.046g	0g
12: 0 Laurinovaya	1.183g	1g
14: 0 Myristinova	0.572g	1g
15: 0 Pentadecane	0.021g	0g
16: 0 Palmitic	7.362g	7g
17: 0 Margarine	0.047g	0g
18: 0 Stearin	1.812g	2g
20: 0 Arachin	0.434g	0g
22: 0 Begen	0.059g	0g
24: 0 Lignocerin	0.098g	0g
Monounsaturated fatty acids	45.262g	45g
16: 1 Palmitoleic	0.142g	0g
16: 1 cis	0.142g	0g
17: 1 Heptadecene	0.053g	0g
18: 1 Olein (omega-9)	43.641g	44g
18: 1 cis	43.556g	44g
18: 1 trans	0.085g	0g
20: 1 Gadolein (omega-9)	1.263g	1g
22: 1 Eruga (omega-9)	0.033g	0g
22: 1 cis	0.033g	0g
24: 1 Nervous, cis (omega-9)	0.131g	0g
Polyunsaturated fatty acids	21.344g	21g
18: 2 Linoleum	14.489g	14g
18: 2 trans isomer, not determined	0.219g	0g
18: 2 Omega-6, cis, cis	14.231g	14g
18: 2 Conjugated linoleic acid	0.04g	0g
18: 3 Linolenic	6.766g	7g
18: 3 Omega-3, alpha-linolenic	6.176g	6g
18: 3 Omega-6, gamma-linolenic	0.59g	1g
20: 2 Eicosadiene, Omega-6, cis, cis	0.041g	0g
20: 3 Eicosatriene	0.039g	0g
20: 3 Omega-6	0.039g	0g
Omega-3 fatty acids	6.184g	6g
22: 5 Docosapentaenoic (DPC), Omega-3	0.005g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	14.901g	15g

Nutrition Facts About Margarine, CANOLA HARVEST Soft Spread (including Rapeseed, Palm Oil And Palm Oil), 80% Fat, In A Plastic Box

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.

White Soft Paraffin: Benefits, Uses, and Precautions for Nutrition and Skincare

What is White Soft Paraffin?

White soft paraffin, also known as white petroleum jelly, is a semi-solid mixture of hydrocarbons derived from petroleum. It is commonly used in skincare products and as a protective barrier on the skin.

Nutritional Benefits of White Soft Paraffin

While white soft paraffin is not consumed orally for nutritional purposes, it can provide benefits when used topically. It helps to lock in moisture, soothe dry and irritated skin, and protect the skin from external irritants.

Using White Soft Paraffin in Diets

White soft paraffin is not typically used in diets as a food ingredient. However, it can be incorporated into skincare routines to promote healthy skin.

Recipes with White Soft Paraffin

There are no recipes that include white soft paraffin as an edible ingredient. It is primarily used in skincare products such as lotions, creams, and ointments.

Precautions and Considerations

When using white soft paraffin on the skin, it is important to patch test first to check for any allergic reactions. Avoid using it on broken skin or open wounds. Consult a healthcare professional if you have any concerns.