Nutrients, Calories, Benefits of Margarine (spread) Based On Vegetable Oil, 37% Fat, With Salt, With Vitamin D.

Published on: 01/06/2022

Calories in Margarine (spread) Based On Vegetable Oil, 37% Fat, With Salt, With Vitamin D.

Margarine (spread) Based On Vegetable Oil, 37% Fat, With Salt, With Vitamin D. contains 339 kCal calories per 100g serving. The reference value of daily consumption of Margarine (spread) Based On Vegetable Oil, 37% Fat, With Salt, With Vitamin D. for adults is 339 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
Black beans, ripe seeds (341kCal)
Black turtle beans, ripe seeds (339kCal)
Kidney beans are red, ripe (337kCal)
Navy white beans, ripe seeds (337kCal)
White beans (great northern beans), ripe (339kCal)
Soybean cake, defatted (337kCal)
Mash black (Urdu, or May) (341kCal)

Carbohydrates in Margarine (spread) Based On Vegetable Oil, 37% Fat, With Salt, With Vitamin D.

Margarine (spread) Based On Vegetable Oil, 37% Fat, With Salt, With Vitamin D. have 0.66 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Margarine (spread) Based On Vegetable Oil, 37% Fat, With Salt, With Vitamin D. for adults is 0.66 g. 0.66 g of carbohydrates are equal to 2.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Margarine (spread) Based On Vegetable Oil, 37% Fat, With Salt, With Vitamin D.

Margarine (spread) Based On Vegetable Oil, 37% Fat, With Salt, With Vitamin D. contains 0.51 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Margarine (spread) Based On Vegetable Oil, 37% Fat, With Salt, With Vitamin D.

Margarine (spread) Based On Vegetable Oil, 37% Fat, With Salt, With Vitamin D. contains 37.77 g fats per 100g serving. 37.77 g of fats are equal to 302.16 calories (kCal).

Vitamins and other nutrients in Margarine (spread) Based On Vegetable Oil, 37% Fat, With Salt, With Vitamin D.

Nutrient	Content	Reference
Calories	339kCal	339kCal
Proteins	0.51g	1g
Fats	37.77g	38g
Carbohydrates	0.66g	1g
Water	59.55g	60g
Ash	1.52g	2g
Vitamin A, RE	1297mcg	1297mcg
Retinol	1.297mg	1mg
Vitamin B1, thiamine	0.011mg	0mg
Vitamin B2, riboflavin	0.005mg	0mg
Vitamin B4, choline	12.4mg	12mg
Vitamin B5, pantothenic	0.696mg	1mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.06mcg	0mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin D, calciferol	10.7mcg	11mcg
Vitamin E, alpha tocopherol, TE	13.45mg	13mg
beta Tocopherol	0.09mg	0mg
gamma Tocopherol	12.38mg	12mg
tocopherol delta	3.15mg	3mg
Vitamin K, phylloquinone	74.6mcg	75mcg
Potassium, K	34mg	34mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	1mg	1mg
Sodium, Na	589mg	589mg
Sera, S	5.1mg	5mg
Phosphorus, P	5mg	5mg
Iron, Fe	0.02mg	0mg
Zinc, Zn	0.02mg	0mg
Trans fats	1.687g	2g
monounsaturated trans fats	1.173g	1g
Saturated fatty acids	8.637g	9g
4: 0 Shrovetide	0.003g	0g
8: 0 Caprilova	0.002g	0g
10: 0 Capricorn	0.018g	0g
12: 0 Laurinovaya	0.031g	0g
14: 0 Myristinova	0.117g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	6.183g	6g
17: 0 Margarine	0.036g	0g
18: 0 Stearin	1.975g	2g
20: 0 Arachin	0.14g	0g
22: 0 Begen	0.103g	0g
24: 0 Lignocerin	0.022g	0g
Monounsaturated fatty acids	13.958g	14g
16: 1 Palmitoleic	0.052g	0g
16: 1 cis	0.052g	0g
17: 1 Heptadecene	0.02g	0g
18: 1 Olein (omega-9)	13.731g	14g
18: 1 cis	12.558g	13g
18: 1 trans	1.173g	1g
20: 1 Gadolein (omega-9)	0.139g	0g
22: 1 Eruga (omega-9)	0.008g	0g
22: 1 cis	0.008g	0g
24: 1 Nervous, cis (omega-9)	0.008g	0g
Polyunsaturated fatty acids	12.735g	13g
18: 2 Linoleum	10.74g	11g
18: 2 trans isomer, not determined	0.186g	0g
18: 2 mixed isomers	0.17g	0g
18: 2 Omega-6, cis, cis	10.371g	10g
18: 2 Conjugated linoleic acid	0.012g	0g
18: 3 Linolenic	1.969g	2g
18: 3 Omega-3, alpha-linolenic	1.754g	2g
18: 3 Omega-6, gamma-linolenic	0.058g	0g
18: 3 TRANS (other isomers)	0.157g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.021g	0g
20: 3 Eicosatriene	0.006g	0g
20: 3 Omega-6	0.006g	0g
Omega-3 fatty acids	1.754g	2g
Omega-6 fatty acids	10.456g	10g

Nutrition Facts About Margarine (spread) Based On Vegetable Oil, 37% Fat, With Salt, With Vitamin D.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.