| Nutrient | Content | Reference |
|---|---|---|
| Calories | 534kCal | 534kCal |
| Fats | 52g | 52g |
| Carbohydrates | 16.7g | 17g |
| Water | 30g | 30g |
| Ash | 1.3g | 1g |
| Vitamin A, RE | 819mcg | 819mcg |
| Retinol | 0.768mg | 1mg |
| beta Carotene | 0.61mg | 1mg |
| Vitamin B4, choline | 12.4mg | 12mg |
| Vitamin E, alpha tocopherol, TE | 5mg | 5mg |
| Vitamin K, phylloquinone | 93mcg | 93mcg |
| Potassium, K | 30mg | 30mg |
| Sodium, Na | 542mg | 542mg |
| Phosphorus, P | 16mg | 16mg |
| Mono- and disaccharides (sugars) | 16.7g | 17g |
| Saturated fatty acids | 8.35g | 8g |
| 16: 0 Palmitic | 5.27g | 5g |
| 18: 0 Stearin | 3.08g | 3g |
| Monounsaturated fatty acids | 17g | 17g |
| 18: 1 Olein (omega-9) | 16.9g | 17g |
| 20: 1 Gadolein (omega-9) | 0.1g | 0g |
| Polyunsaturated fatty acids | 23.8g | 24g |
| 18: 2 Linoleum | 20.87g | 21g |
| 18: 3 Linolenic | 2.93g | 3g |
| Omega-3 fatty acids | 2.93g | 3g |
| Omega-6 fatty acids | 20.87g | 21g |
Allium vegetables are a group of plants that belong to the onion family. They are not only known for their strong flavor but also for their numerous health benefits. These vegetables are rich in antioxidants, vitamins, and minerals that can contribute to overall well-being.
Allium vegetables such as garlic, onions, leeks, and shallots are packed with antioxidants like allicin and quercetin. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases.
Studies have shown that consuming allium vegetables can have a positive effect on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve circulation, ultimately reducing the risk of heart disease.
Allium vegetables are known for their immune-boosting properties. They can help strengthen the immune system, making the body more resilient to infections and illnesses.
Adding allium vegetables to your diet can aid in weight management and promote digestive health. These vegetables are low in calories and high in fiber, helping you feel full and satisfied while supporting a healthy digestive system.
There are countless ways to incorporate allium vegetables into your diet. You can add them to salads, stir-fries, soups, and stews for an extra burst of flavor and nutrition. Experiment with different cooking methods to find your favorite way to enjoy these versatile vegetables.
read more...Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.
Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.
One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.
While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.
read more...Switching to a vegan diet can have numerous positive effects on your health. By eliminating animal products and focusing on plant-based foods, you can experience a wide range of benefits.
Studies have shown that vegans have a lower risk of heart disease compared to non-vegans. A diet rich in fruits, vegetables, whole grains, and nuts can help lower cholesterol levels and reduce the risk of heart attacks and strokes.
Following a vegan diet can also aid in weight management. Plant-based foods are generally lower in calories and saturated fats, making it easier to maintain a healthy weight. Additionally, the high fiber content of vegan foods can help you feel full and satisfied.
Vegans have been found to have a lower risk of developing certain chronic diseases, such as type 2 diabetes, hypertension, and certain types of cancer. The abundance of antioxidants and phytochemicals in plant-based foods can help protect against cell damage and inflammation.
Plant-based diets are typically high in fiber, which is essential for digestive health. Fiber helps promote regular bowel movements, prevent constipation, and maintain a healthy gut microbiome. This can reduce the risk of digestive issues such as irritable bowel syndrome and diverticulitis.
Many people report feeling more energetic and alert after transitioning to a vegan diet. Plant-based foods are rich in vitamins, minerals, and antioxidants that can support overall energy levels and mental clarity. By fueling your body with nutrient-dense foods, you can experience sustained energy throughout the day.
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