Nutrients, Calories, Benefits of Margarine (spread), "Light Buttery Spread" By SMART BALANCE

Published on: 01/06/2022

Calories in Margarine (spread), "Light Buttery Spread" By SMART BALANCE

Margarine (spread), "Light Buttery Spread" By SMART BALANCE contains 337 kCal calories per 100g serving. The reference value of daily consumption of Margarine (spread), "Light Buttery Spread" By SMART BALANCE for adults is 337 kCal.

The following foods have approximately equal amount of calories:

Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
Black turtle beans, ripe seeds (339kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans are red, ripe (337kCal)
Beans are white, small, ripe seeds (336kCal)
Navy white beans, ripe seeds (337kCal)
White beans (great northern beans), ripe (339kCal)
Soy protein isolate (335kCal)
Soybean cake, defatted (337kCal)

Carbohydrates in Margarine (spread), "Light Buttery Spread" By SMART BALANCE

Margarine (spread), "Light Buttery Spread" By SMART BALANCE have 1.98 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Margarine (spread), "Light Buttery Spread" By SMART BALANCE for adults is 1.98 g. 1.98 g of carbohydrates are equal to 7.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Margarine (spread), "Light Buttery Spread" By SMART BALANCE

Margarine (spread), "Light Buttery Spread" By SMART BALANCE contains 0.02 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Margarine (spread), "Light Buttery Spread" By SMART BALANCE

Margarine (spread), "Light Buttery Spread" By SMART BALANCE contains 36.41 g fats per 100g serving. 36.41 g of fats are equal to 291.28 calories (kCal).

Vitamins and other nutrients in Margarine (spread), "Light Buttery Spread" By SMART BALANCE

Nutrient	Content	Reference
Calories	337kCal	337kCal
Proteins	0.02g	0g
Fats	36.41g	36g
Carbohydrates	1.98g	2g
Water	59.89g	60g
Ash	1.7g	2g
Vitamin A, RE	1433mcg	1433mcg
Retinol	1.41mg	1mg
Vitamin E, alpha tocopherol, TE	15.75mg	16mg
beta Tocopherol	0.06mg	0mg
gamma Tocopherol	7.76mg	8mg
tocopherol delta	1.12mg	1mg
Vitamin K, phylloquinone	46.8mcg	47mcg
Potassium, K	32mg	32mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	1mg	1mg
Sodium, Na	580mg	580mg
Sera, S	0.2mg	0mg
Phosphorus, P	1mg	1mg
Trans fats	0.611g	1g
monounsaturated trans fats	0.281g	0g
Saturated fatty acids	10.087g	10g
4: 0 Shrovetide	0.004g	0g
8: 0 Caprilova	0.005g	0g
12: 0 Laurinovaya	0.077g	0g
14: 0 Myristinova	0.188g	0g
15: 0 Pentadecane	0.009g	0g
16: 0 Palmitic	8.043g	8g
17: 0 Margarine	0.035g	0g
18: 0 Stearin	1.499g	1g
20: 0 Arachin	0.146g	0g
22: 0 Begen	0.08g	0g
24: 0 Lignocerin	0.005g	0g
Monounsaturated fatty acids	13.699g	14g
16: 1 Palmitoleic	0.063g	0g
16: 1 cis	0.063g	0g
17: 1 Heptadecene	0.014g	0g
18: 1 Olein (omega-9)	13.494g	13g
18: 1 cis	13.213g	13g
18: 1 trans	0.281g	0g
20: 1 Gadolein (omega-9)	0.122g	0g
22: 1 Eruga (omega-9)	0.007g	0g
22: 1 cis	0.007g	0g
Polyunsaturated fatty acids	9.651g	10g
18: 2 Linoleum	8.318g	8g
18: 2 mixed isomers	0.143g	0g
18: 2 Omega-6, cis, cis	8.175g	8g
18: 3 Linolenic	1.304g	1g
18: 3 Omega-3, alpha-linolenic	1.116g	1g
18: 3 TRANS (other isomers)	0.187g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.029g	0g
Omega-3 fatty acids	1.116g	1g
Omega-6 fatty acids	8.204g	8g

Nutrition Facts About Margarine (spread), "Light Buttery Spread" By SMART BALANCE

Understanding Energy Balance in Nutrition: A Comprehensive Guide

The Importance of Energy Balance in Nutrition

Energy balance is a crucial concept in nutrition that refers to the relationship between the energy you consume through food and beverages and the energy you expend through physical activity and bodily functions.

How Energy Balance Affects Weight Management

Understanding energy balance is essential for weight management. To maintain your current weight, you need to achieve energy balance by consuming the same amount of energy as you expend. To lose weight, you must create a negative energy balance by consuming fewer calories than you burn.

Calculating Energy Balance

To calculate your energy balance, you can use a simple equation: Energy In (calories consumed) - Energy Out (calories burned) = Energy Balance. This balance determines whether you will gain, lose, or maintain weight.

Strategies for Achieving Energy Balance

One way to achieve energy balance is by monitoring your calorie intake and ensuring it aligns with your energy needs. Incorporating a mix of nutrient-dense foods, regular physical activity, and mindful eating practices can help you maintain a healthy energy balance.

The Role of Energy Balance in Different Diets

Various diets, such as the Mediterranean diet or the ketogenic diet, emphasize different approaches to achieving energy balance. Understanding how these diets impact your energy intake and expenditure can help you make informed choices about your nutritional needs.

Understanding Energy Balance in Nutrition: Tips for Achieving a Healthy Lifestyle

Understanding Energy Balance in Nutrition

Energy balance is a crucial concept in nutrition that refers to the relationship between the energy you consume through food and drinks and the energy you expend through physical activity and bodily functions. Maintaining a balance between these two factors is essential for overall health and well-being.

Factors Affecting Energy Balance

Several factors can influence your energy balance, including your basal metabolic rate (BMR), physical activity level, age, gender, and genetics. Understanding how these factors interact can help you make informed decisions about your diet and lifestyle.

The Role of Calories in Energy Balance

Calories are units of energy found in food and beverages. To maintain energy balance, the calories you consume should equal the calories you burn. Consuming more calories than you burn can lead to weight gain, while burning more calories than you consume can result in weight loss.

Strategies for Achieving Energy Balance

One way to achieve energy balance is by following a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, engaging in regular physical activity can help you burn excess calories and maintain a healthy weight.

Monitoring Your Energy Balance

Keeping track of your food intake, physical activity, and weight can help you monitor your energy balance. Tools like food journals, activity trackers, and body weight scales can provide valuable insights into your habits and help you make necessary adjustments to achieve a healthy energy balance.

The Ultimate Guide to Creating a Well-Balanced Diet Plan

The Importance of a Well-Balanced Diet Plan

When it comes to nutrition, having a well-balanced diet plan is crucial for overall health and well-being. A diet plan is a detailed guide that outlines what to eat, when to eat, and in what quantities to achieve specific health goals.

Key Components of a Healthy Diet Plan

A healthy diet plan should include a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It's important to focus on getting the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to support optimal health.

Benefits of Following a Diet Plan

Following a well-structured diet plan can lead to numerous health benefits, including weight management, improved energy levels, better digestion, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, a diet plan can help you develop healthy eating habits and improve your relationship with food.

Tips for Creating an Effective Diet Plan

When creating a diet plan, it's important to set realistic and achievable goals, consider your individual dietary needs and preferences, and seek guidance from a qualified nutrition professional if needed. It's also important to stay flexible and make adjustments to your diet plan as needed based on your progress and feedback from your body.

Sample Diet Plan and Recipes

Here is a sample one-day diet plan that includes breakfast, lunch, dinner, and snacks to give you an idea of what a well-balanced day of eating looks like. Additionally, we've included some delicious and nutritious recipes to inspire you to get creative in the kitchen and enjoy healthy meals.