Nutrients, Calories, Benefits of Margarine (spread), "Omega Plus Spread" By SMART BALANCE (with Phytosterols And Fish Oil)

Published on: 01/06/2022

Calories in Margarine (spread), "Omega Plus Spread" By SMART BALANCE (with Phytosterols And Fish Oil)

Margarine (spread), "Omega Plus Spread" By SMART BALANCE (with Phytosterols And Fish Oil) contains 605 kCal calories per 100g serving. The reference value of daily consumption of Margarine (spread), "Omega Plus Spread" By SMART BALANCE (with Phytosterols And Fish Oil) for adults is 605 kCal.

The following foods have approximately equal amount of calories:

Margarine (spread), "Omega Plus Spread" by SMART BALANCE (with phytosterols and fish oil) (605kCal)
Margarine (spread) based on vegetable oil, 67-70% fat (606kCal)
Nuts, peanut mixture, dry roast, without salt (607kCal)
Nuts, peanut mixture, fried in oil with salt (607kCal)
Nuts, peanut mixture, fried in oil without salt (607kCal)
Nuts, peanut mixture, fried in oil, slightly salted (607kCal)
Almonds fried in oil are slightly salted (607kCal)
Almonds fried in oil with salt, with smoked aroma (607kCal)
Almonds fried in oil with salt (607kCal)
Almonds fried in oil without salt (607kCal)

Carbohydrates in Margarine (spread), "Omega Plus Spread" By SMART BALANCE (with Phytosterols And Fish Oil)

Margarine (spread), "Omega Plus Spread" By SMART BALANCE (with Phytosterols And Fish Oil) have 0.16 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Margarine (spread), "Omega Plus Spread" By SMART BALANCE (with Phytosterols And Fish Oil) for adults is 0.16 g. 0.16 g of carbohydrates are equal to 0.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Margarine (spread), "Omega Plus Spread" By SMART BALANCE (with Phytosterols And Fish Oil)

Margarine (spread), "Omega Plus Spread" By SMART BALANCE (with Phytosterols And Fish Oil) contains 0.13 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Margarine (spread), "Omega Plus Spread" By SMART BALANCE (with Phytosterols And Fish Oil)

Margarine (spread), "Omega Plus Spread" By SMART BALANCE (with Phytosterols And Fish Oil) contains 70.95 g fats per 100g serving. 70.95 g of fats are equal to 567.6 calories (kCal).

Vitamins and other nutrients in Margarine (spread), "Omega Plus Spread" By SMART BALANCE (with Phytosterols And Fish Oil)

Nutrient	Content	Reference
Calories	605kCal	605kCal
Proteins	0.13g	0g
Fats	70.95g	71g
Carbohydrates	0.16g	0g
Water	27.86g	28g
Ash	0.91g	1g
Vitamin E, alpha tocopherol, TE	11.78mg	12mg
beta Tocopherol	0.14mg	0mg
gamma Tocopherol	15.9mg	16mg
tocopherol delta	3.88mg	4mg
Vitamin K, phylloquinone	52.5mcg	53mcg
Potassium, K	71mg	71mg
Sodium, Na	729mg	729mg
Sera, S	1.3mg	1mg
Phosphorus, P	23mg	23mg
Cholesterol	23mg	23mg
Phytosterols	3mg	3mg
beta Sitosterol	3mg	3mg
Trans fats	0.377g	0g
monounsaturated trans fats	0.124g	0g
Saturated fatty acids	19.83g	20g
8: 0 Caprilova	0.005g	0g
10: 0 Capricorn	0.104g	0g
12: 0 Laurinovaya	0.093g	0g
14: 0 Myristinova	0.665g	1g
15: 0 Pentadecane	0.045g	0g
16: 0 Palmitic	15.959g	16g
17: 0 Margarine	0.064g	0g
18: 0 Stearin	2.441g	2g
20: 0 Arachin	0.245g	0g
22: 0 Begen	0.12g	0g
24: 0 Lignocerin	0.089g	0g
Monounsaturated fatty acids	25.334g	25g
16: 1 Palmitoleic	0.471g	0g
16: 1 cis	0.471g	0g
17: 1 Heptadecene	0.03g	0g
18: 1 Olein (omega-9)	24.451g	24g
18: 1 cis	24.327g	24g
18: 1 trans	0.124g	0g
20: 1 Gadolein (omega-9)	0.357g	0g
22: 1 Eruga (omega-9)	0.014g	0g
22: 1 cis	0.014g	0g
24: 1 Nervous, cis (omega-9)	0.011g	0g
Polyunsaturated fatty acids	18.484g	18g
18: 2 Linoleum	15.201g	15g
18: 2 trans isomer, not determined	0.253g	0g
18: 2 Omega-6, cis, cis	14.917g	15g
18: 2 Conjugated linoleic acid	0.03g	0g
18: 3 Linolenic	2.432g	2g
18: 3 Omega-3, alpha-linolenic	2.386g	2g
18: 3 Omega-6, gamma-linolenic	0.046g	0g
18: 4 Steroid Omega-3	0.089g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.021g	0g
20: 3 Eicosatriene	0.017g	0g
20: 3 Omega-6	0.011g	0g
20: 4 Arachidon	0.023g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.314g	0g
Omega-3 fatty acids	3.17g	3g
22: 5 Docosapentaenoic (DPC), Omega-3	0.059g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.322g	0g
Omega-6 fatty acids	15.018g	15g

Nutrition Facts About Margarine (spread), "Omega Plus Spread" By SMART BALANCE (with Phytosterols And Fish Oil)

Understanding Energy Balance in Nutrition: A Comprehensive Guide

The Importance of Energy Balance in Nutrition

Energy balance is a crucial concept in nutrition that refers to the relationship between the energy you consume through food and beverages and the energy you expend through physical activity and bodily functions.

How Energy Balance Affects Weight Management

Understanding energy balance is essential for weight management. To maintain your current weight, you need to achieve energy balance by consuming the same amount of energy as you expend. To lose weight, you must create a negative energy balance by consuming fewer calories than you burn.

Calculating Energy Balance

To calculate your energy balance, you can use a simple equation: Energy In (calories consumed) - Energy Out (calories burned) = Energy Balance. This balance determines whether you will gain, lose, or maintain weight.

Strategies for Achieving Energy Balance

One way to achieve energy balance is by monitoring your calorie intake and ensuring it aligns with your energy needs. Incorporating a mix of nutrient-dense foods, regular physical activity, and mindful eating practices can help you maintain a healthy energy balance.

The Role of Energy Balance in Different Diets

Various diets, such as the Mediterranean diet or the ketogenic diet, emphasize different approaches to achieving energy balance. Understanding how these diets impact your energy intake and expenditure can help you make informed choices about your nutritional needs.

Understanding Energy Balance in Nutrition: Tips for Achieving a Healthy Lifestyle

Understanding Energy Balance in Nutrition

Energy balance is a crucial concept in nutrition that refers to the relationship between the energy you consume through food and drinks and the energy you expend through physical activity and bodily functions. Maintaining a balance between these two factors is essential for overall health and well-being.

Factors Affecting Energy Balance

Several factors can influence your energy balance, including your basal metabolic rate (BMR), physical activity level, age, gender, and genetics. Understanding how these factors interact can help you make informed decisions about your diet and lifestyle.

The Role of Calories in Energy Balance

Calories are units of energy found in food and beverages. To maintain energy balance, the calories you consume should equal the calories you burn. Consuming more calories than you burn can lead to weight gain, while burning more calories than you consume can result in weight loss.

Strategies for Achieving Energy Balance

One way to achieve energy balance is by following a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, engaging in regular physical activity can help you burn excess calories and maintain a healthy weight.

Monitoring Your Energy Balance

Keeping track of your food intake, physical activity, and weight can help you monitor your energy balance. Tools like food journals, activity trackers, and body weight scales can provide valuable insights into your habits and help you make necessary adjustments to achieve a healthy energy balance.

The Ultimate Guide to Creating a Well-Balanced Diet Plan

The Importance of a Well-Balanced Diet Plan

When it comes to nutrition, having a well-balanced diet plan is crucial for overall health and well-being. A diet plan is a detailed guide that outlines what to eat, when to eat, and in what quantities to achieve specific health goals.

Key Components of a Healthy Diet Plan

A healthy diet plan should include a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It's important to focus on getting the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to support optimal health.

Benefits of Following a Diet Plan

Following a well-structured diet plan can lead to numerous health benefits, including weight management, improved energy levels, better digestion, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, a diet plan can help you develop healthy eating habits and improve your relationship with food.

Tips for Creating an Effective Diet Plan

When creating a diet plan, it's important to set realistic and achievable goals, consider your individual dietary needs and preferences, and seek guidance from a qualified nutrition professional if needed. It's also important to stay flexible and make adjustments to your diet plan as needed based on your progress and feedback from your body.

Sample Diet Plan and Recipes

Here is a sample one-day diet plan that includes breakfast, lunch, dinner, and snacks to give you an idea of what a well-balanced day of eating looks like. Additionally, we've included some delicious and nutritious recipes to inspire you to get creative in the kitchen and enjoy healthy meals.