Nutrients, Calories, Benefits of Mavrolikus

Calories in Mavrolikus

Mavrolikus contains 173 kCal calories per 100g serving. The reference value of daily consumption of Mavrolikus for adults is 173 kCal.

The following foods have approximately equal amount of calories:

• Minced moose meat (172kCal)
• Venison stew, canned food (171kCal)
• Rabbit, wild, stewed (173kCal)
• Horse baked (175kCal)
• Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
• Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
• Protein baked (173kCal)
• Soybeans, ripe, boiled, with ext. salts (172kCal)
• Soybeans, ripe, boiled, without dob. salts (172kCal)
• Fruit punch, juice drink, frozen concentrate (175kCal)

Proteins in Mavrolikus

Mavrolikus contains 14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mavrolikus

Mavrolikus contains 13 g fats per 100g serving. 13 g of fats are equal to 104 calories (kCal).

Vitamins and other nutrients in Mavrolikus

Nutrient	Content	Reference
Calories	173kCal	173kCal
Proteins	14g	14g
Fats	13g	13g
Water	70.7g	71g
Ash	2.3g	2g
Vitamin A, RE	60mcg	60mcg
beta Carotene	0.8mg	1mg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.27mg	0mg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin PP, NE	5.9mg	6mg
Potassium, K	300mg	300mg
Calcium, Ca	120mg	120mg
Magnesium, Mg	60mg	60mg
Sodium, Na	160mg	160mg
Sera, S	200mg	200mg
Phosphorus, P	200mg	200mg
Chlorine, Cl	165mg	165mg
Iron, Fe	2.6mg	3mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.08mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	1.35mg	1mg
Saturated fatty acids	3.65g	4g
Monounsaturated fatty acids	4.65g	5g
Polyunsaturated fatty acids	2.11g	2g
20: 4 Arachidon	1.05g	1g
Omega-6 fatty acids	1.05g	1g