Nutrients, Calories, Benefits of McDONALD'S, Yogurt And Fruit Parfait

Published on: 01/06/2022

Calories in McDONALD'S, Yogurt And Fruit Parfait

McDONALD'S, Yogurt And Fruit Parfait contains 105 kCal calories per 100g serving. The reference value of daily consumption of McDONALD'S, Yogurt And Fruit Parfait for adults is 105 kCal.

The following foods have approximately equal amount of calories:

Chili with beans, canned (103kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in McDONALD'S, Yogurt And Fruit Parfait

McDONALD'S, Yogurt And Fruit Parfait have 19.72 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of McDONALD'S, Yogurt And Fruit Parfait for adults is 19.72 g. 19.72 g of carbohydrates are equal to 78.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in McDONALD'S, Yogurt And Fruit Parfait

McDONALD'S, Yogurt And Fruit Parfait contains 2.73 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in McDONALD'S, Yogurt And Fruit Parfait

McDONALD'S, Yogurt And Fruit Parfait contains 1.3 g fats per 100g serving. 1.3 g of fats are equal to 10.4 calories (kCal).

Vitamins and other nutrients in McDONALD'S, Yogurt And Fruit Parfait

Nutrient	Content	Reference
Calories	105kCal	105kCal
Proteins	2.73g	3g
Fats	1.3g	1g
Carbohydrates	19.72g	20g
Dietary fiber	1g	1g
Water	74.61g	75g
Ash	0.64g	1g
Vitamin B1, thiamine	0.046mg	0mg
Vitamin B2, riboflavin	0.115mg	0mg
Vitamin B5, pantothenic	0.418mg	0mg
Vitamin B12, cobalamin	0.19mcg	0mcg
Vitamin C, ascorbic	13.9mg	14mg
Vitamin PP, NE	0.237mg	0mg
Potassium, K	167mg	167mg
Calcium, Ca	86mg	86mg
Magnesium, Mg	14mg	14mg
Sodium, Na	58mg	58mg
Sera, S	27.3mg	27mg
Phosphorus, P	84mg	84mg
Iron, Fe	0.45mg	0mg
Manganese, Mn	0.203mg	0mg
Copper, Cu	51mcg	51mcg
Zinc, Zn	0.36mg	0mg
Mono- and disaccharides (sugars)	12.83g	13g
Galactose	0.17g	0g
Glucose (dextrose)	0.78g	1g
Lactose	2.11g	2g
Maltose	0.07g	0g
Sucrose	7.92g	8g
Fructose	1.76g	2g
Cholesterol	5mg	5mg
Trans fats	0.052g	0g
Saturated fatty acids	0.041g	0g
Monounsaturated fatty acids	0.106g	0g
Polyunsaturated fatty acids	0.095g	0g

Nutrition Facts About McDONALD'S, Yogurt And Fruit Parfait

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.