Nutrients, Calories, Benefits of Menek, Raw

Calories in Menek, Raw

Menek, Raw contains 87 kCal calories per 100g serving. The reference value of daily consumption of Menek, Raw for adults is 87 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (86kCal)
• Chickpeas (canned peas), canned, low in sodium (88kCal)
• Chickpeas (canned peas), canned (88kCal)
• Fodder beans, in sledgehammers (88kCal)
• Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
• A mixture of malt drinks, chocolate, powder made with whole milk (85kCal)
• Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)
• A mixture of malt drinks, natural, powder made with whole milk (88kCal)
• Chocolate-flavored drink, powder made from whole milk (85kCal)
• Strawberry-flavored drink, powder made from whole milk (88kCal)

Proteins in Menek, Raw

Menek, Raw contains 18.99 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Menek, Raw

Menek, Raw contains 0.69 g fats per 100g serving. 0.69 g of fats are equal to 5.52 calories (kCal).

Vitamins and other nutrients in Menek, Raw

Nutrient	Content	Reference
Calories	87kCal	87kCal
Proteins	18.99g	19g
Fats	0.69g	1g
Water	76.35g	76g
Ash	1.25g	1g
Vitamin A, RE	18mcg	18mcg
Retinol	0.018mg	0mg
Vitamin B1, thiamine	0.042mg	0mg
Vitamin B2, riboflavin	0.133mg	0mg
Vitamin B5, pantothenic	0.279mg	0mg
Vitamin B6, pyridoxine	0.387mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	1.04mcg	1mcg
Vitamin PP, NE	2.686mg	3mg
Potassium, K	392mg	392mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	31mg	31mg
Sodium, Na	31mg	31mg
Sera, S	189.9mg	190mg
Phosphorus, P	204mg	204mg
Iron, Fe	0.83mg	1mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	18mcg	18mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.38mg	0mg
Arginine	1.137g	1g
Valin	0.979g	1g
Histidine	0.559g	1g
Isoleucine	0.875g	1g
Leucine	1.544g	2g
Lysine	1.744g	2g
Methionine	0.562g	1g
Threonine	0.833g	1g
Tryptophan	0.213g	0g
Phenylalanine	0.742g	1g
Alanine	1.149g	1g
Aspartic acid	1.945g	2g
Glycine	0.912g	1g
Glutamic acid	2.835g	3g
Proline	0.672g	1g
Serine	0.775g	1g
Tyrosine	0.641g	1g
Cysteine	0.204g	0g
Cholesterol	41mg	41mg
Saturated fatty acids	0.13g	0g
Monounsaturated fatty acids	0.09g	0g
Polyunsaturated fatty acids	0.28g	0g