Nutrients, Calories, Benefits of Merow

Calories in Merow

Merow contains 104 kCal calories per 100g serving. The reference value of daily consumption of Merow for adults is 104 kCal.

The following foods have approximately equal amount of calories:

• Chili with beans, canned (103kCal)
• Lentils sprouted, raw (106kCal)
• Beans, baked, canned, with pork, with sweet sauce (105kCal)
• Beans, baked, canned, with pork (106kCal)
• Mash black (urd, or mai), boiled, without salt (105kCal)
• Mash (mung beans), boiled, with ext. salts (105kCal)
• Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
• Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
• Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
• Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Proteins in Merow

Merow contains 19.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Merow

Merow contains 2.9 g fats per 100g serving. 2.9 g of fats are equal to 23.2 calories (kCal).

Vitamins and other nutrients in Merow

Nutrient	Content	Reference
Calories	104kCal	104kCal
Proteins	19.4g	19g
Fats	2.9g	3g
Water	76.5g	77g
Ash	1.2g	1g
Vitamin PP, NE	3.2204mg	3mg
Potassium, K	335mg	335mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	194mg	194mg
Phosphorus, P	220mg	220mg
Iron, Fe	0.63mg	1mg
Iodine, I	50mcg	50mcg