Nutrients, Calories, Benefits of Mexican Cheese, M.d.zh. 37% In Dry. в-ве

Nutritional Guide to Qdoba: Making Healthy Choices at the Mexican Restaurant

The Nutritional Value of Qdoba

Qdoba is a popular fast-casual Mexican restaurant chain known for its delicious burritos, bowls, and other Mexican-inspired dishes. While Qdoba offers a variety of options to choose from, it's essential to consider the nutritional value of your meal choices to maintain a balanced diet.

Calorie Content in Qdoba Meals

One of the key factors to consider when dining at Qdoba is the calorie content of the meals. Depending on your dietary goals, you can opt for lower calorie options such as salads or bowls with lean protein sources like grilled chicken or tofu.

Protein and Fiber in Qdoba Menu Items

Protein and fiber are essential nutrients that can help keep you feeling full and satisfied. Qdoba offers various protein options such as grilled steak, black beans, and pinto beans, which can be paired with fiber-rich ingredients like vegetables and brown rice.

Healthy Eating Tips at Qdoba

When dining at Qdoba, consider customizing your order to make it more nutritionally balanced. Opt for whole grains, lean proteins, and plenty of vegetables to create a well-rounded meal. Additionally, be mindful of portion sizes and avoid high-calorie toppings like sour cream and cheese.

Qdoba Recipe Ideas

If you enjoy Qdoba's flavors but want to create healthier versions at home, consider making your own burrito bowls using fresh ingredients. You can experiment with different protein sources, vegetables, and whole grains to tailor the meal to your nutritional needs.

Top 10 Mexican Foods

Mexico has given the world the most inventive and spicy cuisine. She absorbed the ancient recipes of the Aztecs and the hot motives of Spain. The hot chocolate, beloved all over the world, spread precisely from Mexico, by the way, even it can be with pepper there. In addition to spices, corn, beans, limes, avocados and meat are often used in Mexican cuisine recipes.

1. Tortillas

Tortilla is an integral part of many recipes in this cuisine. They are the basis of any Mexican meal, often replacing cutlery, sauces, meat dishes, salads, and fillings are wrapped in them.

To prepare a tortilla, you will need 100 g of corn flour, 50 g of wheat flour, 10 g of salt, 50 ml of vegetable oil, 120 ml of warm boiled water. Of the devices - a pancake pan and polyethylene.

Mix dry ingredients. Pour water and oil into a bowl, beat lightly with a fork, add them to the flour. Knead the dough, if it turns out liquid, add cornmeal. Roll it into an elastic ball and leave for half an hour. Then divide the dough into 6-8 parts, roll into small cakes between two pieces of polyethylene and fry in a hot pancake pan without adding oil for a minute and a half on each side. The tortilla will turn yellow and may be bent or warped.

Bonus: Nachos chips are made from them, for this you just need to cut the finished cake into 6 parts and fry a little in vegetable oil.

2. Guacamole

For the most popular sauce you will need: 3-4 avocados, 1 lime, 1 large onion, 2 tomatoes, 1-2 chili peppers, cilantro, 1 garlic clove.

Remove the skin from the tomatoes and grate, mix with finely chopped cilantro and chopped lime zest. Remove the seeds from the pepper, peel the avocado, combine them and pass through a blender. Then send to the tomatoes, pour into the mixture 2 tbsp. l. water and squeeze lime juice, mix. Serve with nacho chips or tortillas.

3. Fajitas

Ingredients: 300 g of beef, 200 g of canned or boiled beans, 5-6 tortillas, 2 large bell peppers, 1 lime, 1 chili pepper, 70 g of tomato paste, 90 ml of vegetable oil.

Beef should be cut into thin oblong pieces and marinated in lime juice for 1 hour. Then fry together with chopped vegetables, after 15-20 minutes add tomato paste and beans, mix. Simmer over low heat for 5-10 minutes with the lid closed.

It is customary to consume fajitas using tortillas instead of spoons.

4. Chili con carne

For a thick dish of beef, beans and vegetables, you need: 0.5 kg of ground beef, 0.5 l of beef broth, 2 chili peppers, 1 onion, 1 bell pepper, 0.5 kg of tomatoes, 400 g of canned or boiled red beans, vegetable oil, cocoa, a pinch of marjoram, cumin, sugar, paprika.

Fry chopped peppers, onions and garlic with spices. Grind tomatoes on a grater. In a separate saucepan with a thick bottom, fry the minced meat for 15 minutes, then pour in the broth, tomatoes, frying, add sugar, 1 tsp. cocoa, salt and bring to a boil, then cover and simmer. After 20 minutes, add the beans and leave to boil. After 10 minutes, remove from heat, cover with a lid and let it brew for about half an hour.

5. Salsa sauce

Ingredients for salsa: 5 tomatoes, 1 onion, 3 cloves of garlic, cumin, 1 lime, 60 ml of vegetable oil.

Scald the tomatoes with boiling water, remove the skin from them and grind. Chile rid of seeds. Chop onion, pepper and garlic. Mix everything, salt, add cumin, season with lime juice and oil.

6. Burrito - stuffing for tortillas

You will need: 0.5 kg of minced chicken, 80 g of tomato paste, 3 tomatoes, 100 g of rice, 100 g of hard cheese, 2 bell peppers, 1 onion, parsley, cilantro, vegetable oil.

Boil the rice, grate the cheese, fry the minced meat in oil until the color changes. Add chopped onions, peppers, tomatoes and tomato paste to the pan to the meat, salt, keep on low heat under the lid for 12-15 minutes. Remove from heat, cool slightly, mix with rice, cheese and chopped herbs.

7. Quesadilla

Ingredients: 12 tortillas, 300 g hard cheese, 100 g minced meat, 50 ml sour cream, 1 chili pepper, 1 onion, vegetable oil.

Fry minced meat, salt and cool. Then mix with grated cheese, sour cream, chopped onions and chili peppers. Place the cake for 30 seconds in a preheated pan with butter, then remove, fill with cheese and meat filling, cover with another cake, return to the pan and keep on fire each side for 1 minute. Do this with all tortillas.

8. Ceviche

Ingredients: 200 g shrimp, 0.5 kg white fish fillet, 1 bell pepper, 1 chili pepper, 2 limes, 1 onion, sugar, coriander.

Boil the shrimp, divide the fish into slices and marinate in lime juice for 15 minutes, chop the pepper and onion. Mix the ingredients, salt, add 1 tsp. sugar and coriander. Can be served at the table.

9. Soup Posole

For the soup you will need: 1 kg of pork, 1 onion, 3 cloves of garlic, 200 g of boiled corn, 4 bell peppers, vegetable oil.

Cook peeled peppers in a small amount of water, grind them in a blender, do not pour out the broth. Cut the meat into cubes and fry for 10-15 minutes, add chopped onions and garlic, pour in 300 ml of broth from peppers, salt and simmer over low heat. After 10 minutes, add corn and pepper puree. Cook until the meat is fully cooked, if necessary, you can add water.

10. Fried bananas

For dessert you will need: 6 bananas, 90 g brown sugar, 50 ml cream, 100 g butter, 30 g sesame.

Roast the sesame seeds in a dry frying pan. Cut bananas in half, and then each half also lengthwise, sprinkle them with 40 g of sugar, lightly fry in butter, put on a plate. While the fruits are cooling, melt 60 g of butter in a frying pan, add sesame seeds and the remaining sugar, pour in the cream. Simmer for 3-4 minutes. Pour the bananas with the resulting sweet sauce. Enjoy!

Tell us how and what Mexican dishes you cook in the comments to this article!

Sunny Weekend Menu: Grilled Cheese, Grilled Vegetables, Baked Banana

After frying the kebab, the coals are usually still hot, even though the heat has subsided. It's time to prepare an appetizer, side dish or dessert. For example, it is very tasty to serve fresh peaches baked in halves or sliced ​​​​watermelon with meat!

Cut juicy watermelon into slices and bake on both sides over a fire, serve with honey. It's very simple!

We offer dishes more complicated (and tastier). We will grill pickled cheese with spices, a mix of vegetables, as well as bananas with chocolate and marshmallows! It will turn out original and incredibly tasty!

Cheese on the grill

In about an hour you will prepare a brynza appetizer for a small company.

Products for 4 servings:

feta cheese or other pickled cheese (Halumi is perfect) - 400 g; sauce "Tartar" - 100 g; garlic - 1 clove; provencal herbs - 1 tsp

1. Prepare the products and the package in which we will marinate the cheese. Let's get started!

2. Cut the cheese into large slices, the thickness of which is 1 cm. Combine the sauce with chopped garlic and Provence herbs, no salt is needed. Lubricate the cheese slices on all sides with sauce and put in a bag, Send to the refrigerator for 1 hour.

3. When the coals are ready, put the grate on it, put the slices of cheese on it and fry for a couple of minutes on each side. Turn carefully with tongs, the cheese becomes soft but does not melt.

4. Remove the finished cheese from the grill and eat hot! Enjoy!

Grilled vegetables

It will take you an hour to cook vegetables on the grill.

Products for 4-6 servings:

zucchini - 1 pc.; bell pepper - 1 pc.; small young onion - 8-10 pcs.; champignons - 4-6 pcs. (possibly more).

For marinade:

garlic - 1-2 cloves; soy sauce - 50 ml; apple or balsamic vinegar - 2 tablespoons; olive oil - 4 tablespoons; salt - 2-3 pinches; ground black pepper 1/2 tsp

1. Prepare vegetables and marinade ingredients. You also need a tight package. Let's get started!

2. Wash all the vegetables, remove the seeds from the pepper, remove the peel from the onion. Cut everything coarsely, except for mushrooms, it is better to leave them whole.

3. Put the vegetables in a tight bag. In a bowl, combine for the marinade: soy sauce, vinegar, olive oil, black pepper, garlic (you just need to cut it into 4 pieces). Pour the marinade over the vegetables, seal the bag and refrigerate for 30 minutes. Take it out periodically and turn it over.

4. Soak the skewers in water for half an hour beforehand, then string the vegetables alternating, except for garlic, it was needed only for flavor.

5. Grill over charcoal for about 15 minutes, turning the skewers occasionally with tongs.

Baked vegetables can be served as an independent dish or as a side dish for barbecue. In the same way, you can bake any seasonal vegetables and fruits. Try adding pieces of pineapple or whole small tomatoes to such a mix, we assure you, it will turn out very tasty!

baked bananas

You can prepare a wonderful dessert of bananas, chocolate and marshmallows in just 20 minutes. One banana is for one serving.

Products for 3 servings:

banana - 3 pcs.; marshmallow - 50 g; chocolate - 30-50 g.

1. Prepare food. If the marshmallow is in large pieces (like mine), then each marshmallow should be cut into 4 pieces. Break the chocolate into small pieces or use drops.

2. Cut each banana lengthwise from beginning to end, so that the banana is not cut to the very bottom, the peel at the bottom should remain intact. Fill each banana boat with chocolate and marshmallows.

3. As soon as the coals are ready, put the grate on it, carefully place the bananas on it. Bake for about 10-15 minutes, until the rind is darkened and the chocolate and marshmallows begin to melt.

4. Remove the dessert from the grill, cool for 3-4 minutes and eat with a spoon. Enjoy!