Nutrients, Calories, Benefits of Milk 3.25% Fat, With Vitamin D.

Published on: 01/06/2022

Calories in Milk 3.25% Fat, With Vitamin D.

Milk 3.25% Fat, With Vitamin D. contains 61 kCal calories per 100g serving. The reference value of daily consumption of Milk 3.25% Fat, With Vitamin D. for adults is 61 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned (63kCal)
Soy milk, chocolate, with ext. calcium, vitamins A and D. (63kCal)
Soy milk, chocolate, unenriched (63kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Orange juice (60kCal)
Beet juice (61kCal)

Carbohydrates in Milk 3.25% Fat, With Vitamin D.

Milk 3.25% Fat, With Vitamin D. have 4.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Milk 3.25% Fat, With Vitamin D. for adults is 4.8 g. 4.8 g of carbohydrates are equal to 19.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Milk 3.25% Fat, With Vitamin D.

Milk 3.25% Fat, With Vitamin D. contains 3.15 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Milk 3.25% Fat, With Vitamin D.

Milk 3.25% Fat, With Vitamin D. contains 3.25 g fats per 100g serving. 3.25 g of fats are equal to 26 calories (kCal).

Vitamins and other nutrients in Milk 3.25% Fat, With Vitamin D.

Nutrient	Content	Reference
Calories	61kCal	61kCal
Proteins	3.15g	3g
Fats	3.25g	3g
Carbohydrates	4.8g	5g
Water	88.13g	88g
Ash	0.67g	1g
Vitamin A, RE	46mcg	46mcg
Retinol	0.045mg	0mg
beta Carotene	0.007mg	0mg
Vitamin B1, thiamine	0.046mg	0mg
Vitamin B2, riboflavin	0.169mg	0mg
Vitamin B4, choline	14.3mg	14mg
Vitamin B5, pantothenic	0.373mg	0mg
Vitamin B6, pyridoxine	0.036mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.45mcg	0mcg
Vitamin D, calciferol	1.3mcg	1mcg
Vitamin D3, cholecalciferol	1.3mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.089mg	0mg
Betaine	0.6mg	1mg
Potassium, K	132mg	132mg
Calcium, Ca	113mg	113mg
Magnesium, Mg	10mg	10mg
Sodium, Na	43mg	43mg
Sera, S	31.5mg	32mg
Phosphorus, P	84mg	84mg
Iron, Fe	0.03mg	0mg
Manganese, Mn	0.004mg	0mg
Copper, Cu	25mcg	25mcg
Selenium, Se	3.7mcg	4mcg
Zinc, Zn	0.37mg	0mg
Mono- and disaccharides (sugars)	5.05g	5g
Lactose	5.05g	5g
Arginine	0.09g	0g
Valin	0.206g	0g
Histidine	0.095g	0g
Isoleucine	0.163g	0g
Leucine	0.299g	0g
Lysine	0.264g	0g
Methionine	0.083g	0g
Threonine	0.134g	0g
Tryptophan	0.04g	0g
Phenylalanine	0.163g	0g
Alanine	0.107g	0g
Aspartic acid	0.27g	0g
Glycine	0.062g	0g
Glutamic acid	0.708g	1g
Proline	0.311g	0g
Serine	0.19g	0g
Tyrosine	0.159g	0g
Cysteine	0.019g	0g
Cholesterol	10mg	10mg
Saturated fatty acids	1.865g	2g
4: 0 Shrovetide	0.075g	0g
6: 0 Nylon	0.075g	0g
8: 0 Caprilova	0.075g	0g
10: 0 Capricorn	0.075g	0g
12: 0 Laurinovaya	0.077g	0g
14: 0 Myristinova	0.297g	0g
16: 0 Palmitic	0.829g	1g
18: 0 Stearin	0.365g	0g
Monounsaturated fatty acids	0.812g	1g
18: 1 Olein (omega-9)	0.812g	1g
Polyunsaturated fatty acids	0.195g	0g
18: 2 Linoleum	0.12g	0g
18: 3 Linolenic	0.075g	0g
Omega-3 fatty acids	0.075g	0g
Omega-6 fatty acids	0.12g	0g

Nutrition Facts About Milk 3.25% Fat, With Vitamin D.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.