| Nutrient | Content | Reference |
|---|---|---|
| Calories | 147kCal | 147kCal |
| Proteins | 4.41g | 4g |
| Fats | 1.47g | 1g |
| Carbohydrates | 25.4g | 25g |
| Dietary fiber | 6.6g | 7g |
| Water | 61.43g | 61g |
| Ash | 0.69g | 1g |
| Vitamin A, RE | 71mcg | 71mcg |
| Retinol | 0.06mg | 0mg |
| beta Carotene | 0.135mg | 0mg |
| Lutein + Zeaxanthin | 1mcg | 1mcg |
| Vitamin B1, thiamine | 0.023mg | 0mg |
| Vitamin B2, riboflavin | 0.129mg | 0mg |
| Vitamin B4, choline | 19.6mg | 20mg |
| Vitamin B6, pyridoxine | 0.023mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin B12, cobalamin | 0.14mcg | 0mcg |
| Vitamin C, ascorbic | 0.9mg | 1mg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| Vitamin K, phylloquinone | 0.6mcg | 1mcg |
| Vitamin PP, NE | 0.126mg | 0mg |
| Potassium, K | 316mg | 316mg |
| Calcium, Ca | 184mg | 184mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 92mg | 92mg |
| Sera, S | 44.1mg | 44mg |
| Phosphorus, P | 83mg | 83mg |
| Iron, Fe | 0.53mg | 1mg |
| Copper, Cu | 103mcg | 103mcg |
| Selenium, Se | 2.2mcg | 2mcg |
| Zinc, Zn | 0.43mg | 0mg |
| Mono- and disaccharides (sugars) | 22.06g | 22g |
| Cholesterol | 7mg | 7mg |
| Saturated fatty acids | 0.735g | 1g |
| 4: 0 Shrovetide | 0.01g | 0g |
| 6: 0 Nylon | 0.001g | 0g |
| 8: 0 Caprilova | 0.002g | 0g |
| 10: 0 Capricorn | 0.005g | 0g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.021g | 0g |
| 16: 0 Palmitic | 0.474g | 0g |
| 18: 0 Stearin | 0.5g | 1g |
| Monounsaturated fatty acids | 0.581g | 1g |
| 16: 1 Palmitoleic | 0.008g | 0g |
| 18: 1 Olein (omega-9) | 0.571g | 1g |
| Polyunsaturated fatty acids | 0.065g | 0g |
| 18: 2 Linoleum | 0.063g | 0g |
| 18: 3 Linolenic | 0.002g | 0g |
| Omega-3 fatty acids | 0.002g | 0g |
| Omega-6 fatty acids | 0.063g | 0g |
| Caffeine | 2mg | 2mg |
| Theobromine | 69mg | 69mg |
Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.
Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.
Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.
Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.
Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.
read more...When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.
Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.
One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.
Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.
Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.
There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.
read more...Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
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