Nutrients, Calories, Benefits of Millet Cooked

Published on: 01/06/2022

Calories in Millet Cooked

Millet Cooked contains 119 kCal calories per 100g serving. The reference value of daily consumption of Millet Cooked for adults is 119 kCal.

The following foods have approximately equal amount of calories:

Deer, (fallow deer) (120kCal)
Konina 2 cat. (121kCal)
Bison, shoulder pulp, only meat (119kCal)
Squirrel (120kCal)
Mutton, knuckle, only meat (120kCal)
Edamame, boiled soybeans in pods, frozen, cooked (121kCal)
Beans, baked, canned, with beef (121kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
Bean moth (mothbeans), boiled, with salt (117kCal)
Bean moth (mothbeans), boiled, without salt (117kCal)

Carbohydrates in Millet Cooked

Millet Cooked have 22.37 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Millet Cooked for adults is 22.37 g. 22.37 g of carbohydrates are equal to 89.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Millet Cooked

Millet Cooked contains 3.51 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Millet Cooked

Millet Cooked contains 1 g fats per 100g serving. 1 g of fats are equal to 8 calories (kCal).

Vitamins and other nutrients in Millet Cooked

Nutrient	Content	Reference
Calories	119kCal	119kCal
Proteins	3.51g	4g
Fats	1g	1g
Carbohydrates	22.37g	22g
Dietary fiber	1.3g	1g
Water	71.41g	71g
Ash	0.41g	0g
beta Carotene	0.002mg	0mg
Lutein + Zeaxanthin	70mcg	70mcg
Vitamin B1, thiamine	0.106mg	0mg
Vitamin B2, riboflavin	0.082mg	0mg
Vitamin B4, choline	11.2mg	11mg
Vitamin B5, pantothenic	0.171mg	0mg
Vitamin B6, pyridoxine	0.108mg	0mg
Vitamin B9, folate	19mcg	19mcg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	1.33mg	1mg
Potassium, K	62mg	62mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	44mg	44mg
Sodium, Na	2mg	2mg
Sera, S	35.1mg	35mg
Phosphorus, P	100mg	100mg
Iron, Fe	0.63mg	1mg
Manganese, Mn	0.272mg	0mg
Copper, Cu	161mcg	161mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.91mg	1mg
Mono- and disaccharides (sugars)	0.13g	0g
Arginine	0.122g	0g
Valin	0.184g	0g
Histidine	0.075g	0g
Isoleucine	0.148g	0g
Leucine	0.446g	0g
Lysine	0.067g	0g
Methionine	0.07g	0g
Threonine	0.113g	0g
Tryptophan	0.038g	0g
Phenylalanine	0.185g	0g
Alanine	0.314g	0g
Aspartic acid	0.231g	0g
Glycine	0.092g	0g
Glutamic acid	0.763g	1g
Proline	0.279g	0g
Serine	0.205g	0g
Tyrosine	0.108g	0g
Cysteine	0.067g	0g
Saturated fatty acids	0.172g	0g
12: 0 Laurinovaya	0.001g	0g
16: 0 Palmitic	0.126g	0g
18: 0 Stearin	0.037g	0g
Monounsaturated fatty acids	0.184g	0g
16: 1 Palmitoleic	0.003g	0g
18: 1 Olein (omega-9)	0.176g	0g
20: 1 Gadolein (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.508g	1g
18: 2 Linoleum	0.48g	0g
18: 3 Linolenic	0.028g	0g
Omega-3 fatty acids	0.028g	0g
Omega-6 fatty acids	0.48g	0g

Nutrition Facts About Millet Cooked

Nutritional Value of Finger Millet Malt: Health Benefits and Recipes

The Nutritional Value of Finger Millet Malt

Finger millet malt is a powerhouse of essential nutrients that offer numerous health benefits. Let's delve into the nutritional profile of this superfood:

Rich in Micronutrients

Finger millet malt is packed with essential micronutrients such as iron, calcium, magnesium, and zinc. These nutrients play a crucial role in maintaining overall health and well-being.

High in Fiber

This superfood is an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps in maintaining a healthy weight.

Antioxidant Properties

Finger millet malt is loaded with antioxidants that help in fighting oxidative stress and reducing the risk of chronic diseases.

Gluten-Free Alternative

For individuals with gluten intolerance or celiac disease, finger millet malt serves as a nutritious and safe alternative to gluten-containing grains.

Versatile Ingredient

You can incorporate finger millet malt into your diet in various ways, such as adding it to smoothies, baking with it, or using it as a porridge base. Experiment with different recipes to enjoy the nutritional benefits of this superfood.

Nutritional Value of Finger Millet Malt: Benefits and Uses

The Nutritional Value of Finger Millet Malt

Finger millet malt, also known as ragi malt, is a nutritious and versatile ingredient that offers a wide range of health benefits. Here's a detailed look at its nutritional profile and how it can be incorporated into your diet.

Rich in Essential Nutrients

Finger millet malt is packed with essential nutrients such as iron, calcium, and fiber. These nutrients are crucial for maintaining overall health and well-being.

High in Antioxidants

Antioxidants in finger millet malt help protect the body from oxidative stress and reduce the risk of chronic diseases.

Good Source of Protein

For vegetarians and vegans, finger millet malt is an excellent plant-based source of protein, essential for muscle growth and repair.

Supports Digestive Health

The fiber content in finger millet malt promotes healthy digestion and can help prevent digestive issues such as constipation.

Easy to Incorporate into Your Diet

You can enjoy finger millet malt as a warm drink, porridge, or even use it in baking recipes. Its mild flavor makes it a versatile ingredient for various dishes.

Nutritional Value of Finger Millet Malt: Benefits and Uses

The Nutritional Value of Finger Millet Malt

Finger millet malt is a powerhouse of nutrition, packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits.

Rich in Nutrients

Finger millet malt is a rich source of calcium, iron, fiber, and protein, making it an excellent addition to a balanced diet.

Boosts Immunity

The antioxidants present in finger millet malt help boost the immune system and protect the body from various diseases.

Improves Digestion

The high fiber content in finger millet malt aids in digestion and promotes gut health, preventing digestive issues.

Energy Booster

Finger millet malt is a great source of energy, making it ideal for athletes and individuals with active lifestyles.

How to Incorporate Finger Millet Malt into Your Diet

You can enjoy finger millet malt by mixing it with milk, yogurt, or smoothies. It can also be used in baking recipes or as a porridge for a nutritious breakfast option.