Nutrients, Calories, Benefits of Millet Flour

Published on: 01/06/2022

Calories in Millet Flour

Millet Flour contains 382 kCal calories per 100g serving. The reference value of daily consumption of Millet Flour for adults is 382 kCal.

The following foods have approximately equal amount of calories:

A mixture of malt drinks, natural, with additives, powder (384kCal)
Drink, lemonade-flavored, powder (380kCal)
Cocktail, sauerkraut whiskey, mix, powder (383kCal)
Sugar, brown (380kCal)
Candy, caramel (382kCal)
Caramel, candy (384kCal)
Jelly, dry mixture (381kCal)
Jelly, dessert, dry mix, with ext. ascorbic acid, sodium citrate, and salt (381kCal)
Ready-to-eat breakfast cereal, KELLOGG'S SPECIAL K Chocolatey Delight (381kCal)
Ready-to-eat breakfast cereal, GENERAL MILLS, Fruity CHEERIOS (383kCal)

Carbohydrates in Millet Flour

Millet Flour have 71.62 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Millet Flour for adults is 71.62 g. 71.62 g of carbohydrates are equal to 286.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Millet Flour

Millet Flour contains 10.75 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Millet Flour

Millet Flour contains 4.25 g fats per 100g serving. 4.25 g of fats are equal to 34 calories (kCal).

Vitamins and other nutrients in Millet Flour

Nutrient	Content	Reference
Calories	382kCal	382kCal
Proteins	10.75g	11g
Fats	4.25g	4g
Carbohydrates	71.62g	72g
Dietary fiber	3.5g	4g
Water	8.67g	9g
Ash	1.21g	1g
Vitamin B1, thiamine	0.413mg	0mg
Vitamin B2, riboflavin	0.073mg	0mg
Vitamin B5, pantothenic	1.267mg	1mg
Vitamin B6, pyridoxine	0.372mg	0mg
Vitamin B9, folate	42mcg	42mcg
Vitamin E, alpha tocopherol, TE	0.11mg	0mg
beta Tocopherol	0.06mg	0mg
gamma Tocopherol	2.07mg	2mg
tocopherol delta	0.53mg	1mg
Vitamin K, phylloquinone	0.8mcg	1mcg
Vitamin PP, NE	6.02mg	6mg
Potassium, K	224mg	224mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	119mg	119mg
Sodium, Na	4mg	4mg
Sera, S	107.5mg	108mg
Phosphorus, P	285mg	285mg
Iron, Fe	3.94mg	4mg
Manganese, Mn	1.002mg	1mg
Copper, Cu	535mcg	535mcg
Selenium, Se	32.7mcg	33mcg
Zinc, Zn	2.63mg	3mg
Starch and dextrins	69.88g	70g
Mono- and disaccharides (sugars)	1.66g	2g
Glucose (dextrose)	1.26g	1g
Maltose	0.11g	0g
Sucrose	0.3g	0g
Arginine	0.37g	0g
Valin	0.584g	1g
Histidine	0.257g	0g
Isoleucine	0.473g	0g
Leucine	1.537g	2g
Lysine	0.144g	0g
Methionine	0.319g	0g
Threonine	0.354g	0g
Tryptophan	0.17g	0g
Phenylalanine	0.675g	1g
Alanine	1.282g	1g
Aspartic acid	0.71g	1g
Glycine	0.271g	0g
Glutamic acid	2.599g	3g
Proline	0.911g	1g
Serine	0.782g	1g
Tyrosine	0.326g	0g
Cysteine	0.178g	0g
Trans fats	0.002g	0g
Saturated fatty acids	0.536g	1g
4: 0 Shrovetide	0.007g	0g
6: 0 Nylon	0.001g	0g
10: 0 Capricorn	0.008g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.003g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	0.393g	0g
17: 0 Margarine	0.002g	0g
18: 0 Stearin	0.071g	0g
20: 0 Arachin	0.021g	0g
22: 0 Begen	0.015g	0g
24: 0 Lignocerin	0.012g	0g
Monounsaturated fatty acids	0.924g	1g
14: 1 Myristolein	0.002g	0g
16: 1 Palmitoleic	0.007g	0g
16: 1 cis	0.007g	0g
18: 1 Olein (omega-9)	0.895g	1g
18: 1 cis	0.895g	1g
20: 1 Gadolein (omega-9)	0.02g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	2.618g	3g
18: 2 Linoleum	2.552g	3g
18: 2 trans isomer, not determined	0.003g	0g
18: 2 Omega-6, cis, cis	2.549g	3g
18: 3 Linolenic	0.044g	0g
18: 3 Omega-3, alpha-linolenic	0.044g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 4 Arachidon	0.02g	0g
Omega-3 fatty acids	0.044g	0g
22: 4 Docosatetraene, Omega-6	0.001g	0g
Omega-6 fatty acids	2.572g	3g

Nutrition Facts About Millet Flour

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The Role of Flour in Nutrition

Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

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Healthy Flour Alternatives

For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.

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The Ultimate Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

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Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...

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