Nutrients, Calories, Benefits of Millet Groats, Milled Polished

Published on: 01/06/2022

Calories in Millet Groats, Milled Polished

Millet Groats, Milled Polished contains 342 kCal calories per 100g serving. The reference value of daily consumption of Millet Groats, Milled Polished for adults is 342 kCal.

The following foods have approximately equal amount of calories:

Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая (342kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, stewed (342kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
Black beans, ripe seeds (341kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Butterfly beans (mothbeans) (343kCal)
Mash black (Urdu, or May) (341kCal)

Carbohydrates in Millet Groats, Milled Polished

Millet Groats, Milled Polished have 66.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Millet Groats, Milled Polished for adults is 66.5 g. 66.5 g of carbohydrates are equal to 266 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Millet Groats, Milled Polished

Millet Groats, Milled Polished contains 11.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Millet Groats, Milled Polished

Millet Groats, Milled Polished contains 3.3 g fats per 100g serving. 3.3 g of fats are equal to 26.4 calories (kCal).

Vitamins and other nutrients in Millet Groats, Milled Polished

Nutrient	Content	Reference
Calories	342kCal	342kCal
Proteins	11.5g	12g
Fats	3.3g	3g
Carbohydrates	66.5g	67g
Dietary fiber	3.6g	4g
Water	14g	14g
Ash	1.1g	1g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.02mg	0mg
Vitamin B1, thiamine	0.42mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B4, choline	11.2mg	11mg
Vitamin B5, pantothenic	0.85mg	1mg
Vitamin B6, pyridoxine	0.52mg	1mg
Vitamin B9, folate	40mcg	40mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin H, biotin	6.6mcg	7mcg
Vitamin K, phylloquinone	0.9mcg	1mcg
Vitamin PP, NE	4.6mg	5mg
Niacin	1.6mg	2mg
Potassium, K	211mg	211mg
Calcium, Ca	27mg	27mg
Silicon, Si	75.4mg	75mg
Magnesium, Mg	83mg	83mg
Sodium, Na	10mg	10mg
Sera, S	77mg	77mg
Phosphorus, P	233mg	233mg
Chlorine, Cl	24mg	24mg
Aluminum, Al	100mcg	100mcg
Bohr, B	228mcg	228mcg
Vanadium, V	170mcg	170mcg
Iron, Fe	2.7mg	3mg
Iodine, I	4.5mcg	5mcg
Cobalt, Co	8.3mcg	8mcg
Lithium, Li	7.2mcg	7mcg
Manganese, Mn	0.93mg	1mg
Copper, Cu	370mcg	370mcg
Molybdenum, Mo.	18.5mcg	19mcg
Nickel, Ni	8.8mcg	9mcg
Tin, Sn	9.8mcg	10mcg
Rubidium, Rb	44.5mcg	45mcg
Selenium, Se	2.7mcg	3mcg
Strontium, Sr.	121mcg	121mcg
Titan, Ti	20mcg	20mcg
Fluorine, F	28mcg	28mcg
Chrome, Cr	2.4mcg	2mcg
Zinc, Zn	1.68mg	2mg
Zirconium, Zr	9.8mcg	10mcg
Starch and dextrins	64.6g	65g
Mono- and disaccharides (sugars)	1.7g	2g
Glucose (dextrose)	0.23g	0g
Sucrose	1.13g	1g
Fructose	0.31g	0g
Arginine	0.43g	0g
Valin	0.47g	0g
Histidine	0.26g	0g
Isoleucine	0.43g	0g
Leucine	1.53g	2g
Lysine	0.29g	0g
Methionine	0.3g	0g
Methionine + Cysteine	0.48g	0g
Threonine	0.4g	0g
Tryptophan	0.18g	0g
Phenylalanine	0.58g	1g
Phenylalanine + Tyrosine	0.99g	1g
Alanine	1.07g	1g
Aspartic acid	0.65g	1g
Glycine	0.3g	0g
Glutamic acid	2.22g	2g
Proline	0.81g	1g
Serine	0.7g	1g
Tyrosine	0.41g	0g
Cysteine	0.18g	0g
Saturated fatty acids	0.3g	0g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	0.24g	0g
18: 0 Stearin	0.05g	0g
20: 0 Arachin	0.02g	0g
Monounsaturated fatty acids	0.53g	1g
16: 1 Palmitoleic	0.01g	0g
18: 1 Olein (omega-9)	0.52g	1g
Polyunsaturated fatty acids	1.86g	2g
18: 2 Linoleum	1.83g	2g
18: 3 Linolenic	0.03g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	1.83g	2g

Nutrition Facts About Millet Groats, Milled Polished

Nutritional Value of Finger Millet Malt: Health Benefits and Recipes

The Nutritional Value of Finger Millet Malt

Finger millet malt is a powerhouse of essential nutrients that offer numerous health benefits. Let's delve into the nutritional profile of this superfood:

Rich in Micronutrients

Finger millet malt is packed with essential micronutrients such as iron, calcium, magnesium, and zinc. These nutrients play a crucial role in maintaining overall health and well-being.

High in Fiber

This superfood is an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps in maintaining a healthy weight.

Antioxidant Properties

Finger millet malt is loaded with antioxidants that help in fighting oxidative stress and reducing the risk of chronic diseases.

Gluten-Free Alternative

For individuals with gluten intolerance or celiac disease, finger millet malt serves as a nutritious and safe alternative to gluten-containing grains.

Versatile Ingredient

You can incorporate finger millet malt into your diet in various ways, such as adding it to smoothies, baking with it, or using it as a porridge base. Experiment with different recipes to enjoy the nutritional benefits of this superfood.

Nutritional Value of Finger Millet Malt: Benefits and Uses

The Nutritional Value of Finger Millet Malt

Finger millet malt, also known as ragi malt, is a nutritious and versatile ingredient that offers a wide range of health benefits. Here's a detailed look at its nutritional profile and how it can be incorporated into your diet.

Rich in Essential Nutrients

Finger millet malt is packed with essential nutrients such as iron, calcium, and fiber. These nutrients are crucial for maintaining overall health and well-being.

High in Antioxidants

Antioxidants in finger millet malt help protect the body from oxidative stress and reduce the risk of chronic diseases.

Good Source of Protein

For vegetarians and vegans, finger millet malt is an excellent plant-based source of protein, essential for muscle growth and repair.

Supports Digestive Health

The fiber content in finger millet malt promotes healthy digestion and can help prevent digestive issues such as constipation.

Easy to Incorporate into Your Diet

You can enjoy finger millet malt as a warm drink, porridge, or even use it in baking recipes. Its mild flavor makes it a versatile ingredient for various dishes.

Nutritional Value of Finger Millet Malt: Benefits and Uses

The Nutritional Value of Finger Millet Malt

Finger millet malt is a powerhouse of nutrition, packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits.

Rich in Nutrients

Finger millet malt is a rich source of calcium, iron, fiber, and protein, making it an excellent addition to a balanced diet.

Boosts Immunity

The antioxidants present in finger millet malt help boost the immune system and protect the body from various diseases.

Improves Digestion

The high fiber content in finger millet malt aids in digestion and promotes gut health, preventing digestive issues.

Energy Booster

Finger millet malt is a great source of energy, making it ideal for athletes and individuals with active lifestyles.

How to Incorporate Finger Millet Malt into Your Diet

You can enjoy finger millet malt by mixing it with milk, yogurt, or smoothies. It can also be used in baking recipes or as a porridge for a nutritious breakfast option.