Nutrients, Calories, Benefits of Millet Porridge 1-278

Published on: 01/06/2022

Calories in Millet Porridge 1-278

Millet Porridge 1-278 contains 109 kCal calories per 100g serving. The reference value of daily consumption of Millet Porridge 1-278 for adults is 109 kCal.

The following foods have approximately equal amount of calories:

Minced Squirrel Meat (Alaska) (111kCal)
Moose (111kCal)
Goat (109kCal)
Bison, only meat (109kCal)
Bison, shoulder pulp, only meat (109kCal)
Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
Sukkotash (a mixture of corn and lima beans), boiled, with salt (111kCal)
Pigeon peas, unripe, boiled, with salt (111kCal)
Pigeon peas, unripe, boiled, without salt (111kCal)
Beans (fava beans), boiled, with salt (110kCal)

Carbohydrates in Millet Porridge 1-278

Millet Porridge 1-278 have 16.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Millet Porridge 1-278 for adults is 16.8 g. 16.8 g of carbohydrates are equal to 67.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Millet Porridge 1-278

Millet Porridge 1-278 contains 2.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Millet Porridge 1-278

Millet Porridge 1-278 contains 3.4 g fats per 100g serving. 3.4 g of fats are equal to 27.2 calories (kCal).

Vitamins and other nutrients in Millet Porridge 1-278

Nutrient	Content	Reference
Calories	109kCal	109kCal
Proteins	2.8g	3g
Fats	3.4g	3g
Carbohydrates	16.8g	17g
Dietary fiber	0.9g	1g
Water	74.9g	75g
Ash	1.2g	1g
beta Carotene	0.002mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.01mg	0mg
Vitamin B4, choline	11.2mg	11mg
Vitamin B5, pantothenic	0.171mg	0mg
Vitamin B6, pyridoxine	0.108mg	0mg
Vitamin B9, folate	19mcg	19mcg
Vitamin E, alpha tocopherol, TE	0.8mg	1mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	1.1mg	1mg
Niacin	0.4mg	0mg
Potassium, K	51mg	51mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	21mg	21mg
Sodium, Na	379mg	379mg
Sera, S	35.1mg	35mg
Phosphorus, P	56mg	56mg
Iron, Fe	0.7mg	1mg
Manganese, Mn	0.272mg	0mg
Copper, Cu	161mcg	161mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.91mg	1mg
Starch and dextrins	15.4g	15g
Mono- and disaccharides (sugars)	1.4g	1g
Saturated fatty acids	0.6g	1g
Polyunsaturated fatty acids	0.508g	1g
Omega-3 fatty acids	0.028g	0g
Omega-6 fatty acids	0.48g	0g

Nutrition Facts About Millet Porridge 1-278

Nutritional Value of Finger Millet Malt: Health Benefits and Recipes

The Nutritional Value of Finger Millet Malt

Finger millet malt is a powerhouse of essential nutrients that offer numerous health benefits. Let's delve into the nutritional profile of this superfood:

Rich in Micronutrients

Finger millet malt is packed with essential micronutrients such as iron, calcium, magnesium, and zinc. These nutrients play a crucial role in maintaining overall health and well-being.

High in Fiber

This superfood is an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps in maintaining a healthy weight.

Antioxidant Properties

Finger millet malt is loaded with antioxidants that help in fighting oxidative stress and reducing the risk of chronic diseases.

Gluten-Free Alternative

For individuals with gluten intolerance or celiac disease, finger millet malt serves as a nutritious and safe alternative to gluten-containing grains.

Versatile Ingredient

You can incorporate finger millet malt into your diet in various ways, such as adding it to smoothies, baking with it, or using it as a porridge base. Experiment with different recipes to enjoy the nutritional benefits of this superfood.

Nutritional Value of Finger Millet Malt: Benefits and Uses

The Nutritional Value of Finger Millet Malt

Finger millet malt, also known as ragi malt, is a nutritious and versatile ingredient that offers a wide range of health benefits. Here's a detailed look at its nutritional profile and how it can be incorporated into your diet.

Rich in Essential Nutrients

Finger millet malt is packed with essential nutrients such as iron, calcium, and fiber. These nutrients are crucial for maintaining overall health and well-being.

High in Antioxidants

Antioxidants in finger millet malt help protect the body from oxidative stress and reduce the risk of chronic diseases.

Good Source of Protein

For vegetarians and vegans, finger millet malt is an excellent plant-based source of protein, essential for muscle growth and repair.

Supports Digestive Health

The fiber content in finger millet malt promotes healthy digestion and can help prevent digestive issues such as constipation.

Easy to Incorporate into Your Diet

You can enjoy finger millet malt as a warm drink, porridge, or even use it in baking recipes. Its mild flavor makes it a versatile ingredient for various dishes.

Nutritional Value of Finger Millet Malt: Benefits and Uses

The Nutritional Value of Finger Millet Malt

Finger millet malt is a powerhouse of nutrition, packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits.

Rich in Nutrients

Finger millet malt is a rich source of calcium, iron, fiber, and protein, making it an excellent addition to a balanced diet.

Boosts Immunity

The antioxidants present in finger millet malt help boost the immune system and protect the body from various diseases.

Improves Digestion

The high fiber content in finger millet malt aids in digestion and promotes gut health, preventing digestive issues.

Energy Booster

Finger millet malt is a great source of energy, making it ideal for athletes and individuals with active lifestyles.

How to Incorporate Finger Millet Malt into Your Diet

You can enjoy finger millet malt by mixing it with milk, yogurt, or smoothies. It can also be used in baking recipes or as a porridge for a nutritious breakfast option.