Nutrients, Calories, Benefits of Minced Turkey, Low Fat, 2.71% Fat, Fried In A Pan

Published on: 01/06/2022

Calories in Minced Turkey, Low Fat, 2.71% Fat, Fried In A Pan

Minced Turkey, Low Fat, 2.71% Fat, Fried In A Pan contains 151 kCal calories per 100g serving. The reference value of daily consumption of Minced Turkey, Low Fat, 2.71% Fat, Fried In A Pan for adults is 151 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Horse stew, canned food (150kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Spread for sandwiches, from meat substitute (149kCal)

Proteins in Minced Turkey, Low Fat, 2.71% Fat, Fried In A Pan

Minced Turkey, Low Fat, 2.71% Fat, Fried In A Pan contains 31.69 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Minced Turkey, Low Fat, 2.71% Fat, Fried In A Pan

Minced Turkey, Low Fat, 2.71% Fat, Fried In A Pan contains 2.71 g fats per 100g serving. 2.71 g of fats are equal to 21.68 calories (kCal).

Vitamins and other nutrients in Minced Turkey, Low Fat, 2.71% Fat, Fried In A Pan

Nutrient	Content	Reference
Calories	151kCal	151kCal
Proteins	31.69g	32g
Fats	2.71g	3g
Water	65.76g	66g
Ash	1.42g	1g
Vitamin A, RE	9mcg	9mcg
Retinol	0.009mg	0mg
Vitamin B1, thiamine	0.082mg	0mg
Vitamin B2, riboflavin	0.135mg	0mg
Vitamin B4, choline	64.4mg	64mg
Vitamin B5, pantothenic	0.96mg	1mg
Vitamin B6, pyridoxine	1.08mg	1mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	0.7mcg	1mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.12mg	0mg
tocopherol delta	0.03mg	0mg
Vitamin PP, NE	12.55mg	13mg
Betaine	7.3mg	7mg
Potassium, K	357mg	357mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	35mg	35mg
Sodium, Na	61mg	61mg
Sera, S	316.9mg	317mg
Phosphorus, P	290mg	290mg
Iron, Fe	1.02mg	1mg
Manganese, Mn	0.006mg	0mg
Copper, Cu	67mcg	67mcg
Selenium, Se	31.4mcg	31mcg
Zinc, Zn	2.2mg	2mg
Arginine	2.298g	2g
Valin	1.467g	1g
Histidine	0.937g	1g
Isoleucine	1.418g	1g
Leucine	2.613g	3g
Lysine	2.832g	3g
Methionine	0.931g	1g
Threonine	1.452g	1g
Tryptophan	0.36g	0g
Phenylalanine	1.233g	1g
Alanine	1.971g	2g
Aspartic acid	3.057g	3g
Hydroxyproline	0.264g	0g
Glycine	1.732g	2g
Glutamic acid	5.067g	5g
Proline	1.401g	1g
Serine	1.345g	1g
Tyrosine	1.122g	1g
Cysteine	0.334g	0g
Cholesterol	71mg	71mg
Trans fats	0.024g	0g
monounsaturated trans fats	0.019g	0g
Saturated fatty acids	0.717g	1g
4: 0 Shrovetide	0.003g	0g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.016g	0g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	0.445g	0g
17: 0 Margarine	0.005g	0g
18: 0 Stearin	0.234g	0g
20: 0 Arachin	0.002g	0g
22: 0 Begen	0.002g	0g
Monounsaturated fatty acids	0.751g	1g
14: 1 Myristolein	0.003g	0g
16: 1 Palmitoleic	0.048g	0g
16: 1 cis	0.047g	0g
16: 1 trans	0.001g	0g
17: 1 Heptadecene	0.01g	0g
18: 1 Olein (omega-9)	0.682g	1g
18: 1 cis	0.665g	1g
18: 1 trans	0.018g	0g
20: 1 Gadolein (omega-9)	0.008g	0g
Polyunsaturated fatty acids	0.843g	1g
18: 2 Linoleum	0.668g	1g
18: 2 trans isomer, not determined	0.005g	0g
18: 2 Omega-6, cis, cis	0.66g	1g
18: 2 Conjugated linoleic acid	0.003g	0g
18: 3 Linolenic	0.036g	0g
18: 3 Omega-3, alpha-linolenic	0.034g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.006g	0g
20: 3 Eicosatriene	0.005g	0g
20: 3 Omega-6	0.005g	0g
20: 4 Arachidon	0.09g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.053g	0g
22: 4 Docosatetraene, Omega-6	0.018g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.009g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.007g	0g
Omega-6 fatty acids	0.781g	1g

Nutrition Facts About Minced Turkey, Low Fat, 2.71% Fat, Fried In A Pan

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Nutritional Benefits of Honey Fried Chicken: A Healthy Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:

1. Protein-Packed Meal

Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.

2. Antioxidant Boost

Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.

3. Energy from Carbohydrates

The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.

4. Essential Nutrients

When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.

5. Homemade Recipe Ideas

For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!