Nutrients, Calories, Benefits of Morel, Mushroom

Published on: 01/06/2022

Calories in Morel, Mushroom


Morel, Mushroom contains 31 kCal calories per 100g serving. The reference value of daily consumption of Morel, Mushroom for adults is 31 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, cooked in the microwave (33kCal)
  • Beans, green, frozen, cooked in the microwave (33kCal)
  • Beans are green, green, frozen (33kCal)
  • Beans, green (31kCal)
  • Beans, yellow, frozen (33kCal)
  • Beans, yellow (31kCal)
  • Canned shelly beans, canned (30kCal)
  • Kidney beans, sprouted, boiled with salt (33kCal)
  • Kidney beans, sprouted, cooked without salt (33kCal)
  • Sprouted beans sprouted (29kCal)

Carbohydrates in Morel, Mushroom


Morel, Mushroom have 2.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Morel, Mushroom for adults is 2.3 g. 2.3 g of carbohydrates are equal to 9.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Morel, Mushroom


Morel, Mushroom contains 3.12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Morel, Mushroom


Morel, Mushroom contains 0.57 g fats per 100g serving. 0.57 g of fats are equal to 4.56 calories (kCal).

Vitamins and other nutrients in Morel, Mushroom

Nutrient Content Reference
Calories 31kCal 31kCal
Proteins 3.12g 3g
Fats 0.57g 1g
Carbohydrates 2.3g 2g
Dietary fiber 2.8g 3g
Water 89.61g 90g
Ash 1.58g 2g
Vitamin B1, thiamine 0.069mg 0mg
Vitamin B2, riboflavin 0.205mg 0mg
Vitamin B5, pantothenic 0.44mg 0mg
Vitamin B6, pyridoxine 0.136mg 0mg
Vitamin B9, folate 9mcg 9mcg
Vitamin D, calciferol 5.1mcg 5mcg
Vitamin D2, ergocalciferol 5.1mcg 5mcg
Vitamin PP, NE 2.252mg 2mg
Potassium, K 411mg 411mg
Calcium, Ca 43mg 43mg
Magnesium, Mg 19mg 19mg
Sodium, Na 21mg 21mg
Sera, S 31.2mg 31mg
Phosphorus, P 194mg 194mg
Iron, Fe 12.18mg 12mg
Manganese, Mn 0.587mg 1mg
Copper, Cu 625mcg 625mcg
Selenium, Se 2.2mcg 2mcg
Zinc, Zn 2.03mg 2mg
Mono- and disaccharides (sugars) 0.6g 1g
Glucose (dextrose) 0.6g 1g
Campesterol 3mg 3mg
Saturated fatty acids 0.065g 0g
10: 0 Capricorn 0.001g 0g
14: 0 Myristinova 0.001g 0g
16: 0 Palmitic 0.052g 0g
18: 0 Stearin 0.009g 0g
24: 0 Lignocerin 0.001g 0g
Monounsaturated fatty acids 0.052g 0g
16: 1 Palmitoleic 0.002g 0g
16: 1 cis 0.002g 0g
18: 1 Olein (omega-9) 0.022g 0g
18: 1 cis 0.022g 0g
24: 1 Nervous, cis (omega-9) 0.003g 0g
Polyunsaturated fatty acids 0.433g 0g
18: 2 Linoleum 0.215g 0g
18: 2 Omega-6, cis, cis 0.215g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.001g 0g
Omega-6 fatty acids 0.216g 0g

Nutrition Facts About Morel, Mushroom

The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!

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The Nutritional Benefits of Champignon Mushrooms: A Guide to Healthy Eating

The Nutritional Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Vitamins and Minerals

Champignon mushrooms are a great source of various vitamins and minerals, including vitamin D, vitamin B2, potassium, and selenium. These nutrients play a crucial role in supporting your immune system, promoting healthy skin, and improving overall well-being.

Low in Calories and Fat

One of the key benefits of champignon mushrooms is that they are low in calories and fat, making them an excellent addition to a balanced diet. They can help you feel full without consuming excess calories, making them a great option for weight management.

High in Antioxidants

Antioxidants are compounds that help protect your cells from damage caused by free radicals. Champignon mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.

Versatile Ingredient for Healthy Recipes

Champignon mushrooms can be used in a variety of dishes, from salads and stir-fries to soups and pasta. Their mild flavor and meaty texture make them a versatile ingredient that can enhance the nutritional value of your meals.

Incorporating Champignon Mushrooms into Your Diet

To reap the nutritional benefits of champignon mushrooms, try adding them to omelets, pizzas, or grilled skewers. You can also sauté them with garlic and herbs for a simple and delicious side dish. Experiment with different recipes to discover new ways to enjoy this nutritious ingredient.

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The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are a nutritious addition to any diet. These mushrooms are low in calories but packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon Mushrooms

Champignon mushrooms are a good source of various nutrients including vitamin D, potassium, and B vitamins such as riboflavin and niacin. They also contain antioxidants like selenium and ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to a weight loss or weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can help reduce the risk of infections and illnesses.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. Try sautéing them with garlic and herbs for a simple and delicious side dish, or add them to pasta dishes for extra flavor and nutrition.

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