| Nutrient | Content | Reference |
|---|---|---|
| Calories | 31kCal | 31kCal |
| Proteins | 3.12g | 3g |
| Fats | 0.57g | 1g |
| Carbohydrates | 2.3g | 2g |
| Dietary fiber | 2.8g | 3g |
| Water | 89.61g | 90g |
| Ash | 1.58g | 2g |
| Vitamin B1, thiamine | 0.069mg | 0mg |
| Vitamin B2, riboflavin | 0.205mg | 0mg |
| Vitamin B5, pantothenic | 0.44mg | 0mg |
| Vitamin B6, pyridoxine | 0.136mg | 0mg |
| Vitamin B9, folate | 9mcg | 9mcg |
| Vitamin D, calciferol | 5.1mcg | 5mcg |
| Vitamin D2, ergocalciferol | 5.1mcg | 5mcg |
| Vitamin PP, NE | 2.252mg | 2mg |
| Potassium, K | 411mg | 411mg |
| Calcium, Ca | 43mg | 43mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 21mg | 21mg |
| Sera, S | 31.2mg | 31mg |
| Phosphorus, P | 194mg | 194mg |
| Iron, Fe | 12.18mg | 12mg |
| Manganese, Mn | 0.587mg | 1mg |
| Copper, Cu | 625mcg | 625mcg |
| Selenium, Se | 2.2mcg | 2mcg |
| Zinc, Zn | 2.03mg | 2mg |
| Mono- and disaccharides (sugars) | 0.6g | 1g |
| Glucose (dextrose) | 0.6g | 1g |
| Campesterol | 3mg | 3mg |
| Saturated fatty acids | 0.065g | 0g |
| 10: 0 Capricorn | 0.001g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.052g | 0g |
| 18: 0 Stearin | 0.009g | 0g |
| 24: 0 Lignocerin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.052g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 16: 1 cis | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.022g | 0g |
| 18: 1 cis | 0.022g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.003g | 0g |
| Polyunsaturated fatty acids | 0.433g | 0g |
| 18: 2 Linoleum | 0.215g | 0g |
| 18: 2 Omega-6, cis, cis | 0.215g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.001g | 0g |
| Omega-6 fatty acids | 0.216g | 0g |
Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.
Mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B, potassium, and selenium. These nutrients play a crucial role in maintaining a healthy immune system, promoting bone health, and supporting overall well-being.
Antioxidants are compounds that help protect the body from oxidative stress and inflammation. Mushrooms contain antioxidants like ergothioneine and glutathione, which can help reduce the risk of chronic diseases such as heart disease and cancer.
Several compounds found in mushrooms, such as beta-glucans and polysaccharides, have been shown to enhance immune function. Including mushrooms in your diet can help strengthen your body's defense against infections and illnesses.
Due to their low calorie and fat content, mushrooms can be a great food choice for those looking to manage their weight. They are filling and satisfying, making them a healthy option for controlling hunger and reducing overall calorie intake.
From creamy mushroom risotto to hearty mushroom stroganoff, there are countless ways to incorporate mushrooms into your meals. Experiment with different varieties like shiitake, portobello, and oyster mushrooms to discover new flavors and textures.
read more...Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.
Mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B, potassium, and selenium. These nutrients play a crucial role in maintaining a healthy immune system and promoting overall well-being.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.
Mushrooms contain dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps promote regular bowel movements and can reduce the risk of digestive issues like constipation and bloating.
Mushrooms are a versatile ingredient that can be used in a variety of dishes, from soups and salads to stir-fries and pasta. They add a unique umami flavor and texture to meals, making them a popular choice for both vegetarians and meat-eaters.
read more...Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.
Champignon mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B2, potassium, and selenium. These nutrients play important roles in supporting immune function, energy production, and overall well-being.
Champignon mushrooms contain antioxidants such as ergothioneine and glutathione, which help protect cells from damage caused by free radicals. Including these mushrooms in your diet can help reduce oxidative stress and lower the risk of chronic diseases.
Champignon mushrooms are low in calories and fat, making them a great addition to weight management diets. They are also a good source of fiber, which can help you feel full and satisfied after meals.
Champignon mushrooms can be enjoyed in a variety of dishes, including stir-fries, salads, soups, and pasta. Try sautéing them with garlic and herbs for a flavorful side dish, or adding them to omelets for a nutritious breakfast option.
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