| Nutrient | Content | Reference |
|---|---|---|
| Calories | 55kCal | 55kCal |
| Proteins | 4.8g | 5g |
| Fats | 2.7g | 3g |
| Carbohydrates | 2.9g | 3g |
| Dietary fiber | 0.1g | 0g |
| Water | 89g | 89g |
| Ash | 0.6g | 1g |
| Vitamin B1, thiamine | 0.1mg | 0mg |
| Vitamin B2, riboflavin | 0.04mg | 0mg |
| Vitamin B6, pyridoxine | 0.011mg | 0mg |
| Vitamin PP, NE | 0.3mg | 0mg |
| Potassium, K | 180mg | 180mg |
| Calcium, Ca | 31mg | 31mg |
| Magnesium, Mg | 29mg | 29mg |
| Sodium, Na | 5mg | 5mg |
| Phosphorus, P | 62mg | 62mg |
| Iron, Fe | 0.82mg | 1mg |
| Copper, Cu | 207mcg | 207mcg |
| Zinc, Zn | 0.52mg | 1mg |
| Mono- and disaccharides (sugars) | 1.31g | 1g |
| Arginine | 0.383g | 0g |
| Valin | 0.295g | 0g |
| Histidine | 0.117g | 0g |
| Isoleucine | 0.233g | 0g |
| Leucine | 0.279g | 0g |
| Lysine | 0.341g | 0g |
| Methionine | 0.074g | 0g |
| Threonine | 0.215g | 0g |
| Tryptophan | 0.068g | 0g |
| Phenylalanine | 0.303g | 0g |
| Alanine | 0.193g | 0g |
| Aspartic acid | 0.55g | 1g |
| Glycine | 0.193g | 0g |
| Glutamic acid | 0.801g | 1g |
| Proline | 0.252g | 0g |
| Serine | 0.238g | 0g |
| Tyrosine | 0.193g | 0g |
| Cysteine | 0.072g | 0g |
| Saturated fatty acids | 0.357g | 0g |
| Monounsaturated fatty acids | 0.522g | 1g |
| Polyunsaturated fatty acids | 1.55g | 2g |
Eggs can be found everywhere in cooking: in salads, in hot dishes, in pastries ... And how tasty it is to eat a couple of boiled eggs for breakfast with appetite! Stop! Are the eggs fresh? Are they welded correctly? Sure? Let's check!
The easiest way to check the freshness of an egg is to shake it. If you do not hear any extraneous sounds, you can eat this egg. If you hear squelching or champing, it is better to throw it away. This, of course, is not a mini-monster that lives in it and therefore champs, but only air, but it is the air that spoils the eggs.
Another way to check how fresh an egg is is to place it in a bowl of water. Everything here is also extremely simple.
The egg drowned - absolutely fresh product The egg floated - in the trash! You can’t eat it - air got there, and useful moisture evaporated. The egg rose from the bottom with an obtuse angle upwards - medium freshness. You can still eat, do not get poisoned, but do not store this egg anymore, you risk it.
Eggs are best kept in the refrigerator. Many refrigerators even have special nets and shelves for storing eggs - this is convenient, and the packages do not take up precious space. The shelf life of eggs is usually about 15 days. In stores, of course, eggs often stand on the shelves. It is not scary if the eggs were laid recently. Always pay attention to the expiration date: if the package is on the open shelf for more than half the expiration date, it is better to look for a fresher one.
An egg, it would seem, is such an ordinary product, and there are many options for its preparation. There are also many ways to boil an egg. The most popular are soft-boiled, in a bag, hard-boiled. The degree of readiness of the egg depends, of course, on the cooking time.
How to cook the perfect egg?
Soft-boiled.
The most delicate watery yolk and strong boiled protein - yummy!
To boil a soft-boiled egg perfectly, you need to do this. Place a small saucepan 3/4 full of water on the stove and bring to a boil. Add a pinch of sea salt. Using a slotted spoon, lower the egg into the boiling water and immediately remove it, then lower the egg to cook for 4, 5 or 7 and a half minutes. An ideal soft-boiled egg is boiled in this way for 5 minutes, completely liquid - 4 minutes, and half-dense - 7 minutes 30 seconds.
In a bag.
For some reason, it so happened that eggs in a bag are not as popular as other options for boiled eggs. However, if you are an amateur, why not treat yourself?
Place the eggs in cold water, turn on the gas and boil them for four minutes.
Another option is to put the eggs in boiling water for just a minute, and then turn off the gas and leave them in the same container for about seven minutes - so the eggs in the bag will turn out tender and tasty!
Poached egg (no shell).
A poached egg can be added to an avocado sandwich for a wonderful and healthy start to the day. Boiling a poached egg is not that difficult.
Fill a wide saucepan halfway, bring to a simmer over medium heat, season with salt (a pinch of salt is enough).
Break the egg into a mug and tip it into the pan in one motion. Do the same with the rest of the eggs. Depending on the size and temperature of the eggs (for example, just selected from the refrigerator), it should be boiled for 2 to 4 minutes. An egg boiled for 2 minutes will be very runny. To check if it is ready, select on a plate and lightly press with a spoon, be guided by intuition. If the egg is too soft, return to the water for another minute.
Select the finished poached eggs on a dish lined with paper towels, then serve on toast. Sprinkle with coarse salt and pepper.
Hard boiled.
This is probably the most popular variant of boiled eggs. Such eggs are present everywhere: in salads, soups, hot dishes. However, many people digest eggs and then the yolk acquires a rather unpleasant greenish or bluish tint, and the egg itself is not particularly pleasing in taste.
To really hard-boil an egg, you need to put it in cold water, bring the water to a boil, cook in boiling water for one minute, and then turn off the gas and cook for another seven minutes.
Another way to boil hard boiled eggs is like this. In boiling salted water, immerse the egg in a slotted spoon for a second, then lower the egg and cook for 10 minutes.
We offer one option for a delicate egg snack! Suitable for a festive table, for breakfast, for sandwiches and for a snack.
You will need: 5 boiled eggs, 2 processed cheeses of the Friendship type, about 150 g of mayonnaise and a couple of garlic cloves.
The recipe is extremely simple, but it turns out really satisfying, tasty and appetizing!
Boil hard-boiled eggs, grate cheese on a fine grater, chop the garlic with a crush, knife or grater. Finely chop the chilled boiled eggs. Mix with the rest of the ingredients and add mayonnaise. Stir. Snack is ready! It is especially tasty to spread such an appetizer (people called it Jewish) on toast or just bread fried in a pan. Bon appetit!
In general, eggs, of course, occupy a special place in cooking by right. How many different dishes can be prepared with their participation. And how tasty it is to eat an egg cooked separately from everything - fried or boiled, not in a salad, but as an independent dish!
Look for more recipes with boiled eggs on www.povar.ru. If you have a favorite, interesting, original recipe for cooking a dish with an egg, share it in the comments to this article!
read more...Required products :
Method of preparation :
Grease a round 24 cm form with grease and cover with paper.
Grind the biscuits with the almond flour and add the butter. Press the biscuit mixture on the base of the prepared pan and store in the refrigerator while you prepare the filling.
Preheat the oven to 140 degrees and put boiling water to half in a deep pan. Place the pan on the bottom of the oven (this will prevent the top of the cheesecake from cracking during baking).
Put the ricotta, tofu, lemon peel and juice in a food processor and grind. Add the eggs and honey and combine again.
Pour the resulting cream on the cookie sheet and bake in the middle of the oven for 1 hour. Turn off the oven and leave the cheesecake inside for another hour.
Take it out of the oven and cool it completely.
Pour the passion fruit pulp before serving.
In this healthy salad recipe, cashews and flaxseed take the place of olive oil in the dressing, while seasoned tofu is a low-carb alternative to croutons. Cashews are rich in potassium and iron and contain more carbohydrates (8 grams of carbohydrates in 30 grams of cashews) than other nuts.
Necessary products
for dressing:
for tofu:
for the salad:
Method of preparation :
To prepare the dressing, soak the cashews for 30 minutes in a bowl with enough water to cover it. Then drain and blend until smooth, with 3 tablespoons of water, lemon juice, flaxseed, mustard, anchovies, Worcestershire sauce, garlic powder and salt. Set the dressing aside.
Arrange the tofu cubes on a sheet of baking paper, cover with kitchen paper and press with a heavy pan for 15 minutes to drain off excess liquid. Stir in the lemon juice, Worcestershire sauce, garlic powder and onion. Add the tofu, stir and leave for 15 minutes or in the refrigerator for up to 2 hours, then drain and transfer to a plate.
Fry the tofu in hot olive oil until golden and crispy on all sides (about 6-8 minutes).
Prepare the salad by mixing lettuce, cucumber, parsley and green onions in a bowl. Season with dressing, stir and garnish with tofu and parmesan.
Have a good time!