Nutrients, Calories, Benefits of Mushrooms Baked In Sour Cream Sauce 1-260

Published on: 01/06/2022

Calories in Mushrooms Baked In Sour Cream Sauce 1-260

Mushrooms Baked In Sour Cream Sauce 1-260 contains 188 kCal calories per 100g serving. The reference value of daily consumption of Mushrooms Baked In Sour Cream Sauce 1-260 for adults is 188 kCal.

The following foods have approximately equal amount of calories:
  • Minced venison (deer), fried in a pan (187kCal)
  • Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
  • Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
  • Mutton, knuckle, only meat, stewed (187kCal)
  • Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
  • Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
  • Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
  • Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)
  • Veal heart, stewed (186kCal)
  • Roast beef, American style, beef, boneless, eyelet scapula, meat only, trimmed to 0 '' fat, selected, fried (190kCal)

Carbohydrates in Mushrooms Baked In Sour Cream Sauce 1-260

Mushrooms Baked In Sour Cream Sauce 1-260 have 3.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mushrooms Baked In Sour Cream Sauce 1-260 for adults is 3.2 g. 3.2 g of carbohydrates are equal to 12.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mushrooms Baked In Sour Cream Sauce 1-260

Mushrooms Baked In Sour Cream Sauce 1-260 contains 6.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mushrooms Baked In Sour Cream Sauce 1-260

Mushrooms Baked In Sour Cream Sauce 1-260 contains 16.6 g fats per 100g serving. 16.6 g of fats are equal to 132.8 calories (kCal).

Vitamins and other nutrients in Mushrooms Baked In Sour Cream Sauce 1-260

Nutrient Content Reference
Calories 188kCal 188kCal
Proteins 6.5g 7g
Fats 16.6g 17g
Carbohydrates 3.2g 3g
Dietary fiber 7.8g 8g
Water 62.4g 62g
Ash 3.4g 3g
Vitamin A, RE 15mcg 15mcg
Retinol 0.01mg 0mg
beta Carotene 0.03mg 0mg
Vitamin B1, thiamine 0.04mg 0mg
Vitamin B2, riboflavin 0.5mg 1mg
Vitamin C, ascorbic 3.9mg 4mg
Vitamin E, alpha tocopherol, TE 7.4mg 7mg
Vitamin PP, NE 11.5mg 12mg
Niacin 8.5mg 9mg
Potassium, K 634mg 634mg
Calcium, Ca 72mg 72mg
Magnesium, Mg 28mg 28mg
Sodium, Na 445mg 445mg
Phosphorus, P 137mg 137mg
Iron, Fe 1mg 1mg
Starch and dextrins 2.2g 2g
Mono- and disaccharides (sugars) 1g 1g
Cholesterol 2mg 2mg
Saturated fatty acids 2.4g 2g

Nutrition Facts About Mushrooms Baked In Sour Cream Sauce 1-260

The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!


The Essential Role of Calcium Chloride in Nutrition: Benefits, Sources, and Recipes

The Role of Calcium Chloride in Nutrition

Calcium chloride is a mineral salt that plays a crucial role in maintaining overall health and well-being. It is an essential nutrient that the body needs for various functions.

Benefits of Calcium Chloride

1. Bone Health: Calcium chloride is vital for maintaining strong and healthy bones. It helps in the formation and maintenance of bone density, reducing the risk of osteoporosis.

2. Muscle Function: Calcium chloride is involved in muscle contraction and relaxation, making it essential for proper muscle function.

3. Nerve Transmission: It plays a key role in nerve impulse transmission, ensuring smooth communication between the brain and the rest of the body.

Sources of Calcium Chloride

Calcium chloride can be found in various food sources such as dairy products, leafy green vegetables, nuts, and seeds. It is also available as a dietary supplement for those who may not get enough from their diet.

Recommended Daily Intake

The recommended daily intake of calcium chloride varies depending on age and gender. It is important to meet the daily requirements to prevent deficiencies and maintain optimal health.

Recipes Rich in Calcium Chloride

Include calcium-rich foods in your diet with recipes like spinach and feta stuffed chicken breast, yogurt and berry smoothie, or almond-crusted salmon. These delicious dishes will not only satisfy your taste buds but also provide you with the essential calcium chloride your body needs.


The Ultimate Guide to Caffeine in Nutrition: Effects, Sources, and Integration

The Role of Caffeine in Nutrition

Caffeine is a natural stimulant most commonly found in coffee, tea, and various energy drinks. It is known for its ability to boost alertness, improve focus, and provide a temporary energy boost.

Effects of Caffeine on the Body

When consumed in moderation, caffeine can have several positive effects on the body. It can increase metabolism, enhance physical performance, and even improve mood and cognitive function.

Caffeine and Weight Loss

Many weight loss supplements contain caffeine due to its ability to increase fat burning and suppress appetite. However, it's important to note that excessive consumption of caffeine can lead to negative side effects such as insomnia, jitters, and increased heart rate.

Healthy Sources of Caffeine

While coffee and energy drinks are popular sources of caffeine, there are healthier alternatives to consider. Green tea, matcha, and even dark chocolate are great options that provide the benefits of caffeine along with additional nutrients.

Integrating Caffeine into Your Diet

For those looking to incorporate caffeine into their diet, it's important to do so in moderation. Limiting consumption to 200-400mg per day is generally considered safe for most adults. Be mindful of hidden sources of caffeine in certain medications, supplements, and even skincare products.

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