Nutrients, Calories, Benefits of Mushrooms Stewed With Potatoes 1-228

Published on: 01/06/2022

Calories in Mushrooms Stewed With Potatoes 1-228

Mushrooms Stewed With Potatoes 1-228 contains 117 kCal calories per 100g serving. The reference value of daily consumption of Mushrooms Stewed With Potatoes 1-228 for adults is 117 kCal.

The following foods have approximately equal amount of calories:
  • Deer, raw, (Alaska, Sitka) (116kCal)
  • Bison, fish steak (rib core, eye), only meat (116kCal)
  • Bison, shoulder pulp, only meat (119kCal)
  • Lentils, ripe seeds, boiled, without salt (116kCal)
  • Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
  • Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
  • Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
  • Bean moth (mothbeans), boiled, with salt (117kCal)
  • Bean moth (mothbeans), boiled, without salt (117kCal)
  • White beans (great northern beans), ripe, boiled, with salt (118kCal)

Carbohydrates in Mushrooms Stewed With Potatoes 1-228

Mushrooms Stewed With Potatoes 1-228 have 10.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mushrooms Stewed With Potatoes 1-228 for adults is 10.7 g. 10.7 g of carbohydrates are equal to 42.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mushrooms Stewed With Potatoes 1-228

Mushrooms Stewed With Potatoes 1-228 contains 4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mushrooms Stewed With Potatoes 1-228

Mushrooms Stewed With Potatoes 1-228 contains 6.4 g fats per 100g serving. 6.4 g of fats are equal to 51.2 calories (kCal).

Vitamins and other nutrients in Mushrooms Stewed With Potatoes 1-228

Nutrient Content Reference
Calories 117kCal 117kCal
Proteins 4g 4g
Fats 6.4g 6g
Carbohydrates 10.7g 11g
Dietary fiber 2.4g 2g
Water 74.6g 75g
Ash 1.8g 2g
Vitamin A, RE 13mcg 13mcg
beta Carotene 0.08mg 0mg
Vitamin B1, thiamine 0.07mg 0mg
Vitamin B2, riboflavin 0.23mg 0mg
Vitamin C, ascorbic 7.8mg 8mg
Vitamin E, alpha tocopherol, TE 2mg 2mg
Vitamin PP, NE 7mg 7mg
Niacin 4mg 4mg
Potassium, K 515mg 515mg
Calcium, Ca 25mg 25mg
Magnesium, Mg 13mg 13mg
Sodium, Na 223mg 223mg
Phosphorus, P 95mg 95mg
Iron, Fe 0.9mg 1mg
Starch and dextrins 7.8g 8g
Mono- and disaccharides (sugars) 2.9g 3g
Saturated fatty acids 1.6g 2g

Nutrition Facts About Mushrooms Stewed With Potatoes 1-228

Maximize Muscle Growth with Bulk Mass Gainers - Nutrition Guide

The Benefits of Bulk Mass Gainers

When it comes to gaining muscle mass, nutrition plays a crucial role. Bulk mass gainers are specially formulated supplements designed to help individuals increase their calorie intake and support muscle growth.

How Do Bulk Mass Gainers Work?

Bulk mass gainers typically contain a mix of protein, carbohydrates, and fats to provide a high-calorie source for individuals looking to bulk up. These supplements are often used by athletes and bodybuilders who have higher calorie needs to support their intense training regimens.

Choosing the Right Bulk Mass Gainer

When selecting a bulk mass gainer, it's essential to consider the ingredients and nutritional content. Look for products that contain high-quality protein sources, such as whey protein, as well as complex carbohydrates and healthy fats. Additionally, pay attention to the calorie content per serving to ensure it aligns with your goals.

When to Take Bulk Mass Gainers

Most individuals choose to consume bulk mass gainers post-workout to help replenish glycogen stores and kickstart the muscle recovery process. However, these supplements can also be used as a meal replacement or snack throughout the day to increase overall calorie intake.

Considerations and Precautions

While bulk mass gainers can be beneficial for individuals looking to increase muscle mass, it's essential to use them in conjunction with a balanced diet and regular exercise routine. Additionally, be mindful of the added sugars and artificial ingredients that some products may contain.


The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!


Transform Your Nutrition with the 6 Week Challenge Meal Plan PDF

Introduction to the 6 Week Challenge Meal Plan PDF

Embarking on a journey to improve your health and wellness through nutrition is a commendable decision. The 6 Week Challenge Meal Plan PDF is a comprehensive guide designed to help you achieve your goals by providing you with a structured plan for your meals over a period of six weeks.

Benefits of Following a Structured Meal Plan

Following a structured meal plan like the 6 Week Challenge Meal Plan PDF can have numerous benefits. It can help you stay on track with your nutrition goals, ensure you are getting the right balance of nutrients, and save you time and effort in meal preparation.

What to Expect from the 6 Week Challenge Meal Plan PDF

The 6 Week Challenge Meal Plan PDF typically includes a variety of healthy and delicious recipes for breakfast, lunch, dinner, and snacks. It may also provide guidance on portion sizes, meal timing, and hydration.

Tips for Success

For best results, it is important to follow the 6 Week Challenge Meal Plan PDF diligently. Make sure to meal prep in advance, stay hydrated, and listen to your body's hunger and fullness cues. Remember, consistency is key!


The 6 Week Challenge Meal Plan PDF is a valuable tool that can support you on your journey to better health and nutrition. By following the plan, staying committed, and making healthy choices, you can achieve your wellness goals and feel your best.

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