Nutrients, Calories, Benefits of Mustache, Caspian

Calories in Mustache, Caspian

Mustache, Caspian contains 134 kCal calories per 100g serving. The reference value of daily consumption of Mustache, Caspian for adults is 134 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder, only meat (132kCal)
• Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
• Konina (133kCal)
• Buffalo, 2 categories (135kCal)
• Mutton, hip and shoulder, only diced meat (134kCal)
• Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
• Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
• Black beans, ripe seeds, boiled, with salt (132kCal)
• Black beans, ripe seeds, boiled, without salt (132kCal)

Proteins in Mustache, Caspian

Mustache, Caspian contains 20.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mustache, Caspian

Mustache, Caspian contains 5.9 g fats per 100g serving. 5.9 g of fats are equal to 47.2 calories (kCal).

Vitamins and other nutrients in Mustache, Caspian

Nutrient	Content	Reference
Calories	134kCal	134kCal
Proteins	20.1g	20g
Fats	5.9g	6g
Water	72.8g	73g
Ash	1.2g	1g
Sera, S	201mg	201mg
Phosphorus, P	200mg	200mg