| Nutrient | Content | Reference |
|---|---|---|
| Calories | 898kCal | 898kCal |
| Fats | 99.8g | 100g |
| Water | 0.2g | 0g |
| Vitamin A, RE | 25mcg | 25mcg |
| beta Carotene | 0.15mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 9.2mg | 9mg |
| Phosphorus, P | 2mg | 2mg |
| beta Sitosterol | 300mg | 300mg |
| Saturated fatty acids | 3.9g | 4g |
| 16: 0 Palmitic | 2.6g | 3g |
| 18: 0 Stearin | 1.3g | 1g |
| Monounsaturated fatty acids | 67.6g | 68g |
| 18: 1 Olein (omega-9) | 22.4g | 22g |
| 20: 1 Gadolein (omega-9) | 15.2g | 15g |
| 22: 1 Eruga (omega-9) | 30g | 30g |
| Polyunsaturated fatty acids | 31.5g | 32g |
| 18: 2 Linoleum | 17.8g | 18g |
| 18: 3 Linolenic | 5.6g | 6g |
| Omega-3 fatty acids | 5.6g | 6g |
| Omega-6 fatty acids | 17.8g | 18g |
Mustard is not only a popular condiment but also a nutritious addition to your diet. It is low in calories and packed with essential nutrients that can benefit your health in various ways.
Mustard seeds are rich in antioxidants, such as selenium and magnesium, which help protect your cells from damage caused by free radicals.
Mustard seeds are one of the few plant-based sources of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting heart health.
Mustard is a good source of minerals like iron, calcium, zinc, and magnesium, which are important for maintaining healthy bones, teeth, and muscles.
Mustard contains compounds that can help boost your metabolism, making it a great addition to weight loss diets.
Mustard can be used in various dishes, from salad dressings and marinades to sauces and glazes, adding flavor and nutrition to your meals.
read more...Mustard is not only a popular condiment but also a nutritious addition to your diet. It is packed with essential nutrients that offer various health benefits.
Mustard seeds are rich in antioxidants like selenium and magnesium, which help protect your cells from damage caused by free radicals.
Mustard seeds contain omega-3 fatty acids, which are essential for brain health, reducing inflammation, and improving heart health.
Mustard seeds contain compounds that can help boost your metabolism, aiding in weight management and overall energy levels.
The fiber content in mustard seeds promotes healthy digestion and can help prevent constipation.
Mustard can be used in various dishes, from marinades and dressings to sauces and spreads, adding flavor and nutrition to your meals.
read more...Mustard is not only a popular condiment but also a nutritious addition to your diet. It is packed with essential nutrients that offer various health benefits.
Mustard seeds contain high levels of antioxidants, such as selenium and magnesium, which help protect your cells from damage caused by free radicals.
Mustard oil is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and improving heart health.
Mustard seeds contain compounds that can help boost your metabolism, aiding in weight management and overall energy levels.
Mustard is known for its digestive benefits, as it can help stimulate the production of digestive juices and enzymes, promoting better digestion.
There are many ways to include mustard in your diet, such as using it as a condiment, adding mustard seeds to salads, or using mustard oil for cooking. Be sure to choose organic and high-quality mustard products for the best nutritional benefits.
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