Nutrients, Calories, Benefits of Nalim-mistakes, Raw

Calories in Nalim-mistakes, Raw

Nalim-mistakes, Raw contains 87 kCal calories per 100g serving. The reference value of daily consumption of Nalim-mistakes, Raw for adults is 87 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (86kCal)
• Chickpeas (canned peas), canned, low in sodium (88kCal)
• Chickpeas (canned peas), canned (88kCal)
• Fodder beans, in sledgehammers (88kCal)
• Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
• A mixture of malt drinks, chocolate, powder made with whole milk (85kCal)
• Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)
• A mixture of malt drinks, natural, powder made with whole milk (88kCal)
• Chocolate-flavored drink, powder made from whole milk (85kCal)
• Strawberry-flavored drink, powder made from whole milk (88kCal)

Proteins in Nalim-mistakes, Raw

Nalim-mistakes, Raw contains 18.99 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Nalim-mistakes, Raw

Nalim-mistakes, Raw contains 0.64 g fats per 100g serving. 0.64 g of fats are equal to 5.12 calories (kCal).

Vitamins and other nutrients in Nalim-mistakes, Raw

Nutrient	Content	Reference
Calories	87kCal	87kCal
Proteins	18.99g	19g
Fats	0.64g	1g
Water	79.63g	80g
Ash	1.4g	1g
Vitamin A, RE	30mcg	30mcg
Retinol	0.03mg	0mg
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.19mg	0mg
Vitamin B5, pantothenic	0.32mg	0mg
Vitamin B6, pyridoxine	0.304mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	0.56mcg	1mcg
Vitamin PP, NE	2.3mg	2mg
Potassium, K	379mg	379mg
Calcium, Ca	34mg	34mg
Magnesium, Mg	63mg	63mg
Sodium, Na	135mg	135mg
Sera, S	189.9mg	190mg
Phosphorus, P	198mg	198mg
Iron, Fe	0.65mg	1mg
Manganese, Mn	0.03mg	0mg
Copper, Cu	110mcg	110mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.78mg	1mg
Arginine	1.136g	1g
Valin	0.978g	1g
Histidine	0.559g	1g
Isoleucine	0.875g	1g
Leucine	1.543g	2g
Lysine	1.744g	2g
Methionine	0.562g	1g
Threonine	0.832g	1g
Tryptophan	0.213g	0g
Phenylalanine	0.741g	1g
Alanine	1.148g	1g
Aspartic acid	1.944g	2g
Glycine	0.911g	1g
Glutamic acid	2.834g	3g
Proline	0.671g	1g
Serine	0.775g	1g
Tyrosine	0.641g	1g
Cysteine	0.204g	0g
Cholesterol	40mg	40mg
Saturated fatty acids	0.12g	0g
Monounsaturated fatty acids	0.09g	0g
Polyunsaturated fatty acids	0.22g	0g