Nutrients, Calories, Benefits of Navaga Fried, 1-368

Published on: 01/06/2022

Calories in Navaga Fried, 1-368

Navaga Fried, 1-368 contains 169 kCal calories per 100g serving. The reference value of daily consumption of Navaga Fried, 1-368 for adults is 169 kCal.

The following foods have approximately equal amount of calories:

Venison stew, canned food (171kCal)
Elk, loin, only meat fried over an open fire (167kCal)
Konina 1 cat. (167kCal)
Caribou (Canadian deer), baked (167kCal)
Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
Mutton, ribs, only meat (169kCal)
Stewed lamb, 1-422 (170kCal)
Pinto beans (variegated), immature seeds, frozen (170kCal)
Veal, okovalok, only meat, baked (168kCal)
Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (169kCal)

Carbohydrates in Navaga Fried, 1-368

Navaga Fried, 1-368 have 4.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Navaga Fried, 1-368 for adults is 4.8 g. 4.8 g of carbohydrates are equal to 19.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Navaga Fried, 1-368

Navaga Fried, 1-368 contains 18.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Navaga Fried, 1-368

Navaga Fried, 1-368 contains 8.3 g fats per 100g serving. 8.3 g of fats are equal to 66.4 calories (kCal).

Vitamins and other nutrients in Navaga Fried, 1-368

Nutrient	Content	Reference
Calories	169kCal	169kCal
Proteins	18.3g	18g
Fats	8.3g	8g
Carbohydrates	4.8g	5g
Dietary fiber	0.3g	0g
Water	63.3g	63g
Ash	5g	5g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.21mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin E, alpha tocopherol, TE	3.3mg	3mg
Vitamin PP, NE	4.8mg	5mg
Niacin	1.7mg	2mg
Potassium, K	235mg	235mg
Calcium, Ca	46mg	46mg
Magnesium, Mg	31mg	31mg
Sodium, Na	1605mg	1605mg
Phosphorus, P	185mg	185mg
Iron, Fe	0.8mg	1mg
Starch and dextrins	4.8g	5g
Cholesterol	55mg	55mg
Saturated fatty acids	1g	1g

Nutrition Facts About Navaga Fried, 1-368

Navaga, Hek

Hake is a coastal demersal fish. In terms of taste, it is superior to other cod fish. The northern naviga has more tender, juicy and more fragrant meat than the one inhabiting the territories of the East. In practice, there are no small bones in the fish.

Composition and useful properties of hake:

In terms of chemical composition, the eastern and northern weight do not differ. This is a dietary meat high in iodine and selenium. Selenium is needed for the normal functioning of the nervous system and strengthens the immune system. Hake is rich in important substances for our body, including:

- Vitamin A - affects vision and skin health

- Vitamin D - needed for proper bone development and normal thyroid function

- Vitamin E - antioxidant, fights cell aging

- Vitamin B9 (folic acid) - indispensable in the formation of red blood cells

Unsaturated fatty acids, which are rich in fat meat , take an active part in fat synthesis and cholesterol metabolism, have anti-inflammatory and antihistamine effects. The high content of iodine makes this fish very useful for people with thyroid disease.

Contraindications:

There are no contraindications to hake meat if you are not allergic to seafood.

Hake, hake - health benefits and composition