Navaga, Hek

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

Hake is a coastal demersal fish. In terms of taste, it is superior to other cod fish. The northern navajo has a more tender, pointed and aromatic flesh than the one inhabiting the territories of the East. On

Hake is a coastal demersal fish. In terms of taste, it is superior to other cod fish. The northern naviga has more tender, juicy and more fragrant meat than the one inhabiting the territories of the East. In practice, there are no small bones in the fish.

Composition and useful properties of hake:

In terms of chemical composition, the eastern and northern weight do not differ. This is a dietary meat high in iodine and selenium. Selenium is needed for the normal functioning of the nervous system and strengthens the immune system. Hake is rich in important substances for our body, including:

- Vitamin A - affects vision and skin health

- Vitamin D - needed for proper bone development and normal thyroid function

- Vitamin E - antioxidant, fights cell aging

- Vitamin B9 (folic acid) - indispensable in the formation of red blood cells

Unsaturated fatty acids, which are rich in fat meat , take an active part in fat synthesis and cholesterol metabolism, have anti-inflammatory and antihistamine effects. The high content of iodine makes this fish very useful for people with thyroid disease.

Contraindications:

There are no contraindications to hake meat if you are not allergic to seafood.