Nutrients, Calories, Benefits of Nelma

Calories in Nelma

Nelma contains 160 kCal calories per 100g serving. The reference value of daily consumption of Nelma for adults is 160 kCal.

The following foods have approximately equal amount of calories:

• Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
• Muskrat (vyhuhol) (162kCal)
• Deer, (doe), roasted (158kCal)
• Bear (161kCal)
• Elk, tenderloin, only meat fried over an open fire (162kCal)
• Caribou, Quarter Meat Cooked (Alaska) (159kCal)
• Boar baked (160kCal)
• Camel 1 category (160kCal)
• Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
• Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)

Proteins in Nelma

Nelma contains 19.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Nelma

Nelma contains 9.2 g fats per 100g serving. 9.2 g of fats are equal to 73.6 calories (kCal).

Vitamins and other nutrients in Nelma

Nutrient	Content	Reference
Calories	160kCal	160kCal
Proteins	19.4g	19g
Fats	9.2g	9g
Water	70.3g	70g
Ash	1.1g	1g
Vitamin B1, thiamine	0.041mg	0mg
Vitamin B2, riboflavin	0.126mg	0mg
Vitamin B4, choline	108.9mg	109mg
Vitamin B5, pantothenic	0.648mg	1mg
Vitamin B6, pyridoxine	0.162mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	5.9mcg	6mcg
Vitamin E, alpha tocopherol, TE	0.44mg	0mg
Vitamin PP, NE	2.12mg	2mg
Potassium, K	390mg	390mg
Calcium, Ca	140mg	140mg
Magnesium, Mg	25mg	25mg
Sodium, Na	52mg	52mg
Sera, S	194mg	194mg
Phosphorus, P	300mg	300mg
Iron, Fe	0.5mg	1mg
Manganese, Mn	0.037mg	0mg
Copper, Cu	148mcg	148mcg
Selenium, Se	42.3mcg	42mcg
Zinc, Zn	0.6mg	1mg
Cholesterol	56mg	56mg
Saturated fatty acids	0.49g	0g
Omega-3 fatty acids	0.61g	1g
Omega-6 fatty acids	0.08g	0g