Nutrients, Calories, Benefits of Nerk

Calories in Nerk

Nerk contains 157 kCal calories per 100g serving. The reference value of daily consumption of Nerk for adults is 157 kCal.

The following foods have approximately equal amount of calories:

• Minced venison (deer) (157kCal)
• Spleen lamb, stewed (156kCal)
• Deer, (doe), roasted (158kCal)
• Olenina 1 cat. (155kCal)
• Bear, black (Alaska) (155kCal)
• Elk, hip cut, only meat roasted over an open fire (156kCal)
• Caribou, Quarter Meat Cooked (Alaska) (159kCal)
• Baked beans, home-made (155kCal)
• Boiled peas with smoked brisket 1-298 (156kCal)
• Steak, Denver, boneless, beef, meat only, trimmed to 0 '' fat, first grade, raw (157kCal)

Proteins in Nerk

Nerk contains 20.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Nerk

Nerk contains 8.4 g fats per 100g serving. 8.4 g of fats are equal to 67.2 calories (kCal).

Vitamins and other nutrients in Nerk

Nutrient	Content	Reference
Calories	157kCal	157kCal
Proteins	20.3g	20g
Fats	8.4g	8g
Water	70.1g	70g
Ash	1.2g	1g
Vitamin A, RE	50mcg	50mcg
Retinol	0.05mg	0mg
Vitamin B1, thiamine	0.2mg	0mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin B4, choline	94.6mg	95mg
Vitamin B5, pantothenic	1.14mg	1mg
Vitamin B6, pyridoxine	0.282mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	7.82mcg	8mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin D, calciferol	11mcg	11mcg
Vitamin E, alpha tocopherol, TE	1.8mg	2mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	9.5mg	10mg
Niacin	5.7mg	6mg
Potassium, K	390mg	390mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	24mg	24mg
Sodium, Na	47mg	47mg
Sera, S	203mg	203mg
Phosphorus, P	210mg	210mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.5mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.014mg	0mg
Copper, Cu	52mcg	52mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Selenium, Se	29.9mcg	30mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Cholesterol	60mg	60mg
Saturated fatty acids	1.5g	2g
Monounsaturated fatty acids	2.54g	3g
Polyunsaturated fatty acids	1.58g	2g
Omega-3 fatty acids	1.396g	1g
Omega-6 fatty acids	0.184g	0g