Nutrients, Calories, Benefits of Nuts, Peanut Mixture, Dry Roast, Without Salt

Published on: 01/06/2022

Calories in Nuts, Peanut Mixture, Dry Roast, Without Salt

Nuts, Peanut Mixture, Dry Roast, Without Salt contains 607 kCal calories per 100g serving. The reference value of daily consumption of Nuts, Peanut Mixture, Dry Roast, Without Salt for adults is 607 kCal.

The following foods have approximately equal amount of calories:

Peanut paste with omega-3 (608kCal)
Margarine (spread), "Omega Plus Spread" by SMART BALANCE (with phytosterols and fish oil) (605kCal)
Margarine (spread) based on vegetable oil, 67-70% fat (606kCal)
Cashew pasta with salt (609kCal)
Nuts, peanut mixture, dry roast, without salt (607kCal)
Nuts, peanut mixture, fried in oil with salt (607kCal)
Nuts, peanut mixture, fried in oil without salt (607kCal)
Nuts, peanut mixture, fried in oil, slightly salted (607kCal)
Almonds fried in oil are slightly salted (607kCal)
Almonds fried in oil with salt, with smoked aroma (607kCal)

Carbohydrates in Nuts, Peanut Mixture, Dry Roast, Without Salt

Nuts, Peanut Mixture, Dry Roast, Without Salt have 16.02 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Nuts, Peanut Mixture, Dry Roast, Without Salt for adults is 16.02 g. 16.02 g of carbohydrates are equal to 64.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Nuts, Peanut Mixture, Dry Roast, Without Salt

Nuts, Peanut Mixture, Dry Roast, Without Salt contains 19.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Nuts, Peanut Mixture, Dry Roast, Without Salt

Nuts, Peanut Mixture, Dry Roast, Without Salt contains 53.5 g fats per 100g serving. 53.5 g of fats are equal to 428 calories (kCal).

Vitamins and other nutrients in Nuts, Peanut Mixture, Dry Roast, Without Salt

Nutrient	Content	Reference
Calories	607kCal	607kCal
Proteins	19.5g	20g
Fats	53.5g	54g
Carbohydrates	16.02g	16g
Dietary fiber	6.4g	6g
Water	2.13g	2g
Ash	2.45g	2g
beta Carotene	0.002mg	0mg
Lutein + Zeaxanthin	19mcg	19mcg
Vitamin B1, thiamine	0.3mg	0mg
Vitamin B2, riboflavin	0.4mg	0mg
Vitamin B4, choline	59.2mg	59mg
Vitamin B6, pyridoxine	0.36mg	0mg
Vitamin B9, folate	60mcg	60mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin E, alpha tocopherol, TE	6.13mg	6mg
beta Tocopherol	0.27mg	0mg
gamma Tocopherol	4.97mg	5mg
tocopherol delta	0.38mg	0mg
Vitamin K, phylloquinone	12mcg	12mcg
Vitamin PP, NE	6.22mg	6mg
Potassium, K	643mg	643mg
Calcium, Ca	87mg	87mg
Magnesium, Mg	227mg	227mg
Sodium, Na	4mg	4mg
Sera, S	195mg	195mg
Phosphorus, P	438mg	438mg
Iron, Fe	3.73mg	4mg
Manganese, Mn	2.61mg	3mg
Copper, Cu	1520mcg	1520mcg
Selenium, Se	9.3mcg	9mcg
Zinc, Zn	4.06mg	4mg
Starch and dextrins	7.2g	7g
Mono- and disaccharides (sugars)	5g	5g
Sucrose	5g	5g
Arginine	2.359g	2g
Valin	0.941g	1g
Histidine	0.505g	1g
Isoleucine	0.746g	1g
Leucine	1.374g	1g
Lysine	0.742g	1g
Methionine	0.26g	0g
Threonine	0.673g	1g
Tryptophan	0.222g	0g
Phenylalanine	1g	1g
Alanine	0.839g	1g
Aspartic acid	2.261g	2g
Hydroxyproline	0.11g	0g
Glycine	1.134g	1g
Glutamic acid	4.474g	4g
Proline	0.856g	1g
Serine	0.976g	1g
Tyrosine	0.676g	1g
Cysteine	0.281g	0g
Trans fats	0.033g	0g
monounsaturated trans fats	0.021g	0g
Saturated fatty acids	8.01g	8g
14: 0 Myristinova	0.016g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	4.303g	4g
17: 0 Margarine	0.046g	0g
18: 0 Stearin	2.341g	2g
20: 0 Arachin	0.4g	0g
22: 0 Begen	0.572g	1g
24: 0 Lignocerin	0.326g	0g
Monounsaturated fatty acids	34.532g	35g
16: 1 Palmitoleic	0.108g	0g
16: 1 cis	0.108g	0g
17: 1 Heptadecene	0.034g	0g
18: 1 Olein (omega-9)	34.079g	34g
18: 1 cis	34.058g	34g
18: 1 trans	0.021g	0g
20: 1 Gadolein (omega-9)	0.295g	0g
22: 1 Eruga (omega-9)	0.016g	0g
22: 1 cis	0.016g	0g
Polyunsaturated fatty acids	9.858g	10g
18: 2 Linoleum	9.752g	10g
18: 2 trans isomer, not determined	0.012g	0g
18: 2 Omega-6, cis, cis	9.74g	10g
18: 3 Linolenic	0.082g	0g
18: 3 Omega-3, alpha-linolenic	0.082g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.004g	0g
20: 4 Arachidon	0.011g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.009g	0g
Omega-3 fatty acids	0.091g	0g
Omega-6 fatty acids	9.755g	10g

Nutrition Facts About Nuts, Peanut Mixture, Dry Roast, Without Salt

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Value of Salty Popcorn: Benefits, Recipes, and More

The Nutritional Value of Salty Popcorn

Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.

Calories and Macronutrients

One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.

Fiber Content

Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.

Vitamins and Minerals

While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.

Health Considerations

While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.

Healthy Popcorn Recipes

Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Nutritional Benefits of Salty Popcorn

Salty popcorn, despite its reputation as a movie snack, can actually have some nutritional benefits when consumed in moderation. Here's a closer look at why salty popcorn can be a good addition to your diet:

Rich in Fiber

Popcorn is a whole grain, which means it is high in fiber. Fiber is essential for digestive health and can help you feel full for longer periods, aiding in weight management.

Low in Calories

When prepared without excessive amounts of butter or salt, popcorn can be a low-calorie snack option. This makes it a great choice for those looking to satisfy their cravings without consuming too many calories.

Source of Antioxidants

Popcorn contains polyphenols, which are antioxidants that help protect the body from damage caused by free radicals. These antioxidants can contribute to overall health and well-being.

Healthy Snacking Option

Instead of reaching for unhealthy snacks like chips or candy, salty popcorn can be a healthier alternative. It provides a satisfying crunch and flavor without the guilt.

Homemade Popcorn Recipes

For a healthier option, try making your own salty popcorn at home. Use minimal salt and opt for air-popped popcorn to keep it low in calories and free from added fats.