Nutrients, Calories, Benefits of Nuts, Peanut Mixture, Fried In Oil, Slightly Salted

Published on: 01/06/2022

Calories in Nuts, Peanut Mixture, Fried In Oil, Slightly Salted

Nuts, Peanut Mixture, Fried In Oil, Slightly Salted contains 607 kCal calories per 100g serving. The reference value of daily consumption of Nuts, Peanut Mixture, Fried In Oil, Slightly Salted for adults is 607 kCal.

The following foods have approximately equal amount of calories:

Peanut paste with omega-3 (608kCal)
Margarine (spread), "Omega Plus Spread" by SMART BALANCE (with phytosterols and fish oil) (605kCal)
Margarine (spread) based on vegetable oil, 67-70% fat (606kCal)
Cashew pasta with salt (609kCal)
Nuts, peanut mixture, dry roast, without salt (607kCal)
Nuts, peanut mixture, fried in oil with salt (607kCal)
Nuts, peanut mixture, fried in oil without salt (607kCal)
Nuts, peanut mixture, fried in oil, slightly salted (607kCal)
Almonds fried in oil are slightly salted (607kCal)
Almonds fried in oil with salt, with smoked aroma (607kCal)

Carbohydrates in Nuts, Peanut Mixture, Fried In Oil, Slightly Salted

Nuts, Peanut Mixture, Fried In Oil, Slightly Salted have 17.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Nuts, Peanut Mixture, Fried In Oil, Slightly Salted for adults is 17.9 g. 17.9 g of carbohydrates are equal to 71.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Nuts, Peanut Mixture, Fried In Oil, Slightly Salted

Nuts, Peanut Mixture, Fried In Oil, Slightly Salted contains 17.86 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Nuts, Peanut Mixture, Fried In Oil, Slightly Salted

Nuts, Peanut Mixture, Fried In Oil, Slightly Salted contains 50 g fats per 100g serving. 50 g of fats are equal to 400 calories (kCal).

Vitamins and other nutrients in Nuts, Peanut Mixture, Fried In Oil, Slightly Salted

Nutrient	Content	Reference
Calories	607kCal	607kCal
Proteins	17.86g	18g
Fats	50g	50g
Carbohydrates	17.9g	18g
Dietary fiber	7.1g	7g
Water	3.15g	3g
Ash	3.18g	3g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.013mg	0mg
Vitamin B1, thiamine	0.357mg	0mg
Vitamin B2, riboflavin	0.321mg	0mg
Vitamin B5, pantothenic	0.607mg	1mg
Vitamin B6, pyridoxine	0.357mg	0mg
Vitamin C, ascorbic	0.6mg	1mg
Vitamin E, alpha tocopherol, TE	7.68mg	8mg
Vitamin PP, NE	2mg	2mg
Potassium, K	714mg	714mg
Calcium, Ca	130mg	130mg
Magnesium, Mg	275mg	275mg
Sodium, Na	143mg	143mg
Sera, S	178.6mg	179mg
Phosphorus, P	433mg	433mg
Iron, Fe	5.18mg	5mg
Manganese, Mn	2.143mg	2mg
Copper, Cu	1679mcg	1679mcg
Selenium, Se	139.1mcg	139mcg
Zinc, Zn	4.57mg	5mg
Mono- and disaccharides (sugars)	5.21g	5g
Glucose (dextrose)	0.11g	0g
Maltose	0.07g	0g
Sucrose	5g	5g
Fructose	0.04g	0g
Arginine	2.214g	2g
Valin	0.964g	1g
Histidine	0.5g	1g
Isoleucine	0.714g	1g
Leucine	1.429g	1g
Lysine	0.786g	1g
Methionine	0.321g	0g
Threonine	0.643g	1g
Tryptophan	0.25g	0g
Phenylalanine	1g	1g
Alanine	0.857g	1g
Aspartic acid	2.071g	2g
Glycine	1.107g	1g
Glutamic acid	4.536g	5g
Proline	0.857g	1g
Serine	1g	1g
Tyrosine	0.5g	1g
Cysteine	0.357g	0g
Saturated fatty acids	7.143g	7g
16: 0 Palmitic	3.857g	4g
18: 0 Stearin	2.214g	2g
20: 0 Arachin	0.143g	0g
22: 0 Begen	0.071g	0g
24: 0 Lignocerin	0.036g	0g
Monounsaturated fatty acids	28.571g	29g
18: 1 Olein (omega-9)	26.679g	27g
Polyunsaturated fatty acids	12.5g	13g
18: 2 Linoleum	10.75g	11g
Omega-6 fatty acids	10.75g	11g

Nutrition Facts About Nuts, Peanut Mixture, Fried In Oil, Slightly Salted

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Nutritional Benefits of Honey Fried Chicken: A Healthy Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:

1. Protein-Packed Meal

Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.

2. Antioxidant Boost

Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.

3. Energy from Carbohydrates

The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.

4. Essential Nutrients

When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.

5. Homemade Recipe Ideas

For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!

The Power of Peanuts: Nutritional Benefits, Recipes, and More

The Nutritional Benefits of Peanuts

Peanuts are not actually nuts but legumes that are packed with essential nutrients. They are an excellent source of plant-based protein, healthy fats, vitamins, and minerals.

Protein Powerhouse

Peanuts are a great plant-based protein source, containing all essential amino acids needed for growth and repair of body tissues. They are a perfect snack for vegetarians and vegans looking to increase their protein intake.

Healthy Fats

Despite being high in fats, peanuts contain mostly monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels. Including peanuts in your diet in moderation can contribute to a healthy heart.

Vitamins and Minerals

Peanuts are rich in various vitamins and minerals such as vitamin E, niacin, folate, magnesium, and potassium. These nutrients play crucial roles in maintaining overall health, supporting immune function, and reducing the risk of chronic diseases.

Weight Management

Contrary to popular belief, incorporating peanuts into your diet can actually aid in weight management. The combination of protein, fiber, and healthy fats in peanuts helps keep you feeling full and satisfied, reducing the likelihood of overeating.

Delicious Peanut Recipes

From peanut butter to spicy peanut noodles, there are countless ways to enjoy the nutritional benefits of peanuts in your diet. Try experimenting with different recipes to incorporate this versatile ingredient into your meals.