Nutrients, Calories, Benefits of Oat Bran

Published on: 01/06/2022

Calories in Oat Bran

Oat Bran contains 246 kCal calories per 100g serving. The reference value of daily consumption of Oat Bran for adults is 246 kCal.

The following foods have approximately equal amount of calories:

Leg, whole, lamb, New Zealand, frozen, meat and fat, fried (246kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
Zrazy chopped from beef, 1-448 (244kCal)
Beef, shoulder flesh on the bone (244kCal)
Beef, lower thigh flesh, meat with fat removed to 1/8 "level, stewed (247kCal)
Beef, shoulder meat, meat with fat removed to the level of 1/8 ", raw (248kCal)
Beef, minced meatballs, 80% lean meat / 20% fat, fried in a pan (246kCal)
Beef, minced meatballs, 75% lean meat / 25% fat, fried in a pan (248kCal)

Carbohydrates in Oat Bran

Oat Bran have 50.82 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Oat Bran for adults is 50.82 g. 50.82 g of carbohydrates are equal to 203.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Oat Bran

Oat Bran contains 17.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Oat Bran

Oat Bran contains 7.03 g fats per 100g serving. 7.03 g of fats are equal to 56.24 calories (kCal).

Vitamins and other nutrients in Oat Bran

Nutrient	Content	Reference
Calories	246kCal	246kCal
Proteins	17.3g	17g
Fats	7.03g	7g
Carbohydrates	50.82g	51g
Dietary fiber	15.4g	15g
Water	6.55g	7g
Ash	2.89g	3g
Lutein + Zeaxanthin	180mcg	180mcg
Vitamin B1, thiamine	1.17mg	1mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin B4, choline	32.2mg	32mg
Vitamin B5, pantothenic	1.494mg	1mg
Vitamin B6, pyridoxine	0.165mg	0mg
Vitamin B9, folate	52mcg	52mcg
Vitamin E, alpha tocopherol, TE	1.01mg	1mg
beta Tocopherol	0.08mg	0mg
tocopherol delta	0.1mg	0mg
Vitamin K, phylloquinone	3.2mcg	3mcg
Vitamin PP, NE	0.934mg	1mg
Betaine	19.6mg	20mg
Potassium, K	566mg	566mg
Calcium, Ca	58mg	58mg
Magnesium, Mg	235mg	235mg
Sodium, Na	4mg	4mg
Sera, S	173mg	173mg
Phosphorus, P	734mg	734mg
Iron, Fe	5.41mg	5mg
Manganese, Mn	5.63mg	6mg
Copper, Cu	403mcg	403mcg
Selenium, Se	45.2mcg	45mcg
Zinc, Zn	3.11mg	3mg
Mono- and disaccharides (sugars)	1.45g	1g
Arginine	1.279g	1g
Valin	0.964g	1g
Histidine	0.41g	0g
Isoleucine	0.668g	1g
Leucine	1.374g	1g
Lysine	0.76g	1g
Methionine	0.335g	0g
Threonine	0.502g	1g
Tryptophan	0.335g	0g
Phenylalanine	0.908g	1g
Alanine	0.872g	1g
Aspartic acid	1.576g	2g
Glycine	0.947g	1g
Glutamic acid	3.748g	4g
Proline	0.982g	1g
Serine	0.89g	1g
Tyrosine	0.668g	1g
Cysteine	0.576g	1g
Saturated fatty acids	1.328g	1g
12: 0 Laurinovaya	0.026g	0g
14: 0 Myristinova	0.016g	0g
16: 0 Palmitic	1.128g	1g
18: 0 Stearin	0.071g	0g
Monounsaturated fatty acids	2.376g	2g
16: 1 Palmitoleic	0.014g	0g
18: 1 Olein (omega-9)	2.362g	2g
Polyunsaturated fatty acids	2.766g	3g
18: 2 Linoleum	2.645g	3g
18: 3 Linolenic	0.121g	0g
Omega-3 fatty acids	0.121g	0g
Omega-6 fatty acids	2.645g	3g

Nutrition Facts About Oat Bran

The Nutritional Benefits of Red Cabbage: A Vibrant Addition to Your Diet

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a vibrant and delicious addition to your meals, but it also offers a wide range of health benefits. Packed with essential nutrients, this cruciferous vegetable is a great choice for anyone looking to improve their overall well-being.

1. Rich in Antioxidants

One of the standout features of red cabbage is its high antioxidant content. Antioxidants are compounds that help protect your cells from damage caused by free radicals. Red cabbage is particularly rich in anthocyanins, which give it its vibrant color and have been linked to a reduced risk of chronic diseases, such as heart disease and certain types of cancer.

2. Excellent Source of Vitamin C

Red cabbage is an excellent source of vitamin C, which is essential for a healthy immune system. Vitamin C also acts as an antioxidant and plays a crucial role in collagen production, which is important for maintaining healthy skin, bones, and blood vessels.

3. High in Fiber

Fiber is an important nutrient that aids in digestion and helps maintain a healthy weight. Red cabbage is a great source of dietary fiber, which can promote regular bowel movements and prevent constipation. Including red cabbage in your diet can also help you feel fuller for longer, making it a valuable addition for those looking to manage their weight.

4. Supports Heart Health

The combination of antioxidants, fiber, and other beneficial compounds found in red cabbage can contribute to heart health. Studies have shown that consuming cruciferous vegetables like red cabbage may help lower blood pressure and reduce the risk of heart disease. Additionally, the high potassium content in red cabbage can help regulate blood pressure levels.

5. Versatile and Delicious

Not only is red cabbage nutritious, but it is also incredibly versatile in the kitchen. Whether you enjoy it raw in salads, sautéed as a side dish, or pickled for a tangy twist, there are countless ways to incorporate red cabbage into your meals. Its crunchy texture and slightly peppery flavor make it a favorite among many home cooks and professional chefs alike.

Conclusion

Red cabbage is a nutritional powerhouse that offers a wide range of health benefits. From its antioxidant properties to its high vitamin C and fiber content, this vibrant vegetable is a valuable addition to any diet. Whether you're looking to improve your overall well-being or simply add more variety to your meals, consider incorporating red cabbage into your next recipe.

The Nutritional Benefits of Red Cabbage: A Guide to Incorporating this Vibrant Vegetable into Your Diet

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a vibrant and colorful addition to your plate, but it also offers a wide range of nutritional benefits. Packed with vitamins, minerals, and antioxidants, this cruciferous vegetable is a must-have for a healthy and balanced diet.

1. Rich in Vitamin C

One of the standout nutritional benefits of red cabbage is its high vitamin C content. Just one cup of chopped red cabbage provides more than 50% of the recommended daily intake of vitamin C. This essential nutrient plays a crucial role in supporting a healthy immune system, promoting collagen production, and protecting against oxidative stress.

2. High in Fiber

Red cabbage is an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps to regulate bowel movements, prevent constipation, and promote a feeling of fullness. Including red cabbage in your diet can help support a healthy weight management plan.

3. Packed with Antioxidants

Antioxidants are compounds that help protect the body against damage from harmful free radicals. Red cabbage is rich in anthocyanins, a type of antioxidant that gives it its vibrant red color. These powerful antioxidants have been linked to a reduced risk of chronic diseases, such as heart disease and certain types of cancer.

4. Supports Heart Health

The combination of fiber, antioxidants, and other beneficial compounds found in red cabbage makes it a heart-healthy food. Studies have shown that including red cabbage in your diet can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular health.

5. Versatile and Delicious

Not only is red cabbage nutritious, but it is also incredibly versatile and delicious. It can be enjoyed raw in salads, sautéed as a side dish, or even pickled for a tangy and crunchy addition to sandwiches and wraps. There are countless recipes that feature red cabbage as a star ingredient, making it easy to incorporate into your daily meals.

Allura: The Nutritional Powerhouse for Vibrant and Healthy Meals

The Allura: A Nutritional Powerhouse

When it comes to nutrition, there are countless ingredients that offer a wide range of health benefits. One such ingredient that has been gaining popularity in recent years is allura. Derived from natural sources, allura is a versatile and nutrient-rich addition to any diet.

What is Allura?

Allura is a natural food coloring that is derived from the red pigment found in certain plants. It is commonly used to add a vibrant red hue to a variety of foods and beverages. However, allura is not just a pretty color; it also offers numerous health benefits.

The Health Benefits of Allura

Allura is packed with essential nutrients that can support overall health and well-being. Here are some of the key health benefits of incorporating allura into your diet:

Rich in Antioxidants: Allura contains powerful antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases.
Supports Heart Health: Studies have shown that allura can help lower blood pressure and reduce the risk of heart disease.
Boosts Immune System: Allura is rich in vitamin C, which plays a crucial role in supporting a healthy immune system.
Improves Digestive Health: The fiber content in allura promotes healthy digestion and can help prevent constipation.
Enhances Skin Health: Allura is packed with vitamins and minerals that promote healthy skin and can help reduce the signs of aging.

How to Incorporate Allura into Your Diet

Adding allura to your diet is easy and can be done in a variety of ways. Here are some simple and delicious ideas:

Allura Smoothie: Blend allura with your favorite fruits and vegetables for a vibrant and nutritious smoothie.
Allura Salad Dressing: Mix allura with olive oil, vinegar, and herbs for a colorful and flavorful salad dressing.
Allura Infused Water: Add a few drops of allura to your water for a refreshing and visually appealing drink.
Allura Energy Balls: Combine allura with nuts, dates, and other ingredients to create tasty and nutritious energy balls.
Allura Yogurt Parfait: Layer allura-infused yogurt with granola and fresh fruits for a delicious and eye-catching parfait.

Conclusion

Allura is a natural food coloring that not only adds a vibrant red hue to your dishes but also offers a wide range of health benefits. From supporting heart health to boosting the immune system, allura is a nutritional powerhouse that can enhance your overall well-being. So why not give allura a try and add a splash of color and nutrition to your meals?