Nutrients, Calories, Benefits of Oat Bran Cooked

Published on: 01/06/2022

Calories in Oat Bran Cooked

Oat Bran Cooked contains 40 kCal calories per 100g serving. The reference value of daily consumption of Oat Bran Cooked for adults is 40 kCal.

The following foods have approximately equal amount of calories:

Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Green peas. Canned food (40kCal)
Green peas with carrots, canned food (38kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Blackcurrant juice (41kCal)
Ready-to-drink tea, ARIZONA iced tea, with lemon flavor (39kCal)
Fruit punch, juice drink, frozen concentrate cooked in water (42kCal)

Carbohydrates in Oat Bran Cooked

Oat Bran Cooked have 8.84 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Oat Bran Cooked for adults is 8.84 g. 8.84 g of carbohydrates are equal to 35.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Oat Bran Cooked

Oat Bran Cooked contains 3.21 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Oat Bran Cooked

Oat Bran Cooked contains 0.86 g fats per 100g serving. 0.86 g of fats are equal to 6.88 calories (kCal).

Vitamins and other nutrients in Oat Bran Cooked

Nutrient	Content	Reference
Calories	40kCal	40kCal
Proteins	3.21g	3g
Fats	0.86g	1g
Carbohydrates	8.84g	9g
Dietary fiber	2.6g	3g
Water	84g	84g
Ash	0.49g	0g
Vitamin B1, thiamine	0.16mg	0mg
Vitamin B2, riboflavin	0.034mg	0mg
Vitamin B5, pantothenic	0.217mg	0mg
Vitamin B6, pyridoxine	0.025mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin PP, NE	0.144mg	0mg
Potassium, K	92mg	92mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	40mg	40mg
Sodium, Na	1mg	1mg
Sera, S	32.1mg	32mg
Phosphorus, P	119mg	119mg
Iron, Fe	0.88mg	1mg
Manganese, Mn	0.964mg	1mg
Copper, Cu	66mcg	66mcg
Selenium, Se	7.7mcg	8mcg
Zinc, Zn	0.53mg	1mg
Arginine	0.219g	0g
Valin	0.165g	0g
Histidine	0.07g	0g
Isoleucine	0.114g	0g
Leucine	0.235g	0g
Lysine	0.13g	0g
Methionine	0.057g	0g
Threonine	0.086g	0g
Tryptophan	0.057g	0g
Phenylalanine	0.155g	0g
Alanine	0.149g	0g
Aspartic acid	0.27g	0g
Glycine	0.162g	0g
Glutamic acid	0.642g	1g
Proline	0.168g	0g
Serine	0.152g	0g
Tyrosine	0.114g	0g
Cysteine	0.099g	0g
Saturated fatty acids	0.163g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.138g	0g
18: 0 Stearin	0.009g	0g
Monounsaturated fatty acids	0.291g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.29g	0g
Polyunsaturated fatty acids	0.339g	0g
18: 2 Linoleum	0.324g	0g
18: 3 Linolenic	0.015g	0g
Omega-3 fatty acids	0.015g	0g
Omega-6 fatty acids	0.324g	0g

Nutrition Facts About Oat Bran Cooked

Nutritional Benefits of Beef Fat Cooked: A Guide to Healthy Fats and Vitamins

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.

Rich in Healthy Fats

Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.

Source of Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.

Provides Energy

Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.

Enhances Flavor in Cooking

Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.

How to Incorporate Beef Fat Cooked into Your Diet

When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.

The Nutritional Benefits of Beef Fat Cooked: A Guide to Incorporating it into Your Diet

The Benefits of Beef Fat Cooked in Nutrition

Beef fat, when cooked properly, can be a valuable source of nutrition in a balanced diet. While it is important to consume in moderation, beef fat offers several benefits that can contribute to overall health.

Rich in Essential Nutrients

Beef fat is rich in essential nutrients such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy skin, eyesight, and immune function.

High in Healthy Fats

Beef fat contains a good amount of monounsaturated and saturated fats, which are essential for brain health and hormone production. These fats also help in the absorption of fat-soluble vitamins.

Provides Energy

Beef fat is a concentrated source of energy, providing the body with a long-lasting fuel source. This can be especially beneficial for athletes or individuals with high energy needs.

Enhances Flavor in Cooking

When used in cooking, beef fat adds a rich and savory flavor to dishes. It can enhance the taste of meats, vegetables, and grains, making meals more enjoyable and satisfying.

How to Incorporate Beef Fat into Your Diet

There are various ways to incorporate beef fat into your diet, such as using it for cooking, roasting vegetables, or adding it to soups and stews. Remember to consume it in moderation and balance it with other healthy fats like olive oil and avocado.

The Ultimate Guide to Beef Fat Cooked in Nutrition: Benefits and Uses

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked is a controversial topic in the world of nutrition. While some people believe that consuming beef fat can lead to health issues, others argue that it can be a valuable source of nutrients. Let's explore the benefits of beef fat cooked in nutrition.

Rich Source of Healthy Fats

Beef fat is rich in monounsaturated and saturated fats, which are essential for various bodily functions. These healthy fats can help improve cholesterol levels, support brain health, and reduce inflammation.

High in Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play a crucial role in maintaining healthy skin, vision, immune function, and bone health.

Provides Energy and Satiation

Consuming beef fat cooked can provide a concentrated source of energy. The fats in beef fat can help you feel full and satisfied, reducing the likelihood of overeating and promoting weight management.

Enhances Flavor and Texture

Beef fat adds a rich and savory flavor to dishes, enhancing the overall taste experience. It also helps improve the texture of foods, making them more enjoyable to eat.

How to Incorporate Beef Fat Cooked into Your Diet

There are various ways to include beef fat cooked in your diet. You can use it for cooking meats, sautéing vegetables, or even drizzling it over salads for added flavor and nutrition.