Nutrients, Calories, Benefits of Okra, Frozen, Uncooked

Published on: 01/06/2022

Calories in Okra, Frozen, Uncooked


Okra, Frozen, Uncooked contains 30 kCal calories per 100g serving. The reference value of daily consumption of Okra, Frozen, Uncooked for adults is 30 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, frozen, boiled, with salt (28kCal)
  • Beans, green, boiled, frozen, without salt (28kCal)
  • Beans, green (31kCal)
  • Beans, yellow, frozen, boiled, with salt (28kCal)
  • Beans, yellow, frozen, boiled, without salt (28kCal)
  • Beans, yellow (31kCal)
  • Canned shelly beans, canned (30kCal)
  • Sprouted beans sprouted (29kCal)
  • Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
  • Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)

Carbohydrates in Okra, Frozen, Uncooked


Okra, Frozen, Uncooked have 4.43 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Okra, Frozen, Uncooked for adults is 4.43 g. 4.43 g of carbohydrates are equal to 17.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Okra, Frozen, Uncooked


Okra, Frozen, Uncooked contains 1.69 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Okra, Frozen, Uncooked


Okra, Frozen, Uncooked contains 0.25 g fats per 100g serving. 0.25 g of fats are equal to 2 calories (kCal).

Vitamins and other nutrients in Okra, Frozen, Uncooked

Nutrient Content Reference
Calories 30kCal 30kCal
Proteins 1.69g 2g
Fats 0.25g 0g
Carbohydrates 4.43g 4g
Dietary fiber 2.2g 2g
Water 90.82g 91g
Ash 0.61g 1g
Vitamin A, RE 18mcg 18mcg
beta Carotene 0.21mg 0mg
Lutein + Zeaxanthin 482mcg 482mcg
Vitamin B1, thiamine 0.089mg 0mg
Vitamin B2, riboflavin 0.105mg 0mg
Vitamin B4, choline 11.4mg 11mg
Vitamin B5, pantothenic 0.216mg 0mg
Vitamin B6, pyridoxine 0.042mg 0mg
Vitamin B9, folate 148mcg 148mcg
Vitamin C, ascorbic 12.4mg 12mg
Vitamin E, alpha tocopherol, TE 0.33mg 0mg
Vitamin K, phylloquinone 49.4mcg 49mcg
Vitamin PP, NE 0.708mg 1mg
Potassium, K 211mg 211mg
Calcium, Ca 81mg 81mg
Magnesium, Mg 43mg 43mg
Sodium, Na 3mg 3mg
Sera, S 16.9mg 17mg
Phosphorus, P 42mg 42mg
Iron, Fe 0.57mg 1mg
Manganese, Mn 0.873mg 1mg
Copper, Cu 83mcg 83mcg
Selenium, Se 0.6mcg 1mcg
Zinc, Zn 0.53mg 1mg
Mono- and disaccharides (sugars) 2.97g 3g
Arginine 0.071g 0g
Valin 0.077g 0g
Histidine 0.026g 0g
Isoleucine 0.058g 0g
Leucine 0.089g 0g
Lysine 0.068g 0g
Methionine 0.018g 0g
Threonine 0.055g 0g
Tryptophan 0.014g 0g
Phenylalanine 0.055g 0g
Alanine 0.061g 0g
Aspartic acid 0.122g 0g
Glycine 0.037g 0g
Glutamic acid 0.228g 0g
Proline 0.038g 0g
Serine 0.037g 0g
Tyrosine 0.073g 0g
Cysteine 0.016g 0g
Saturated fatty acids 0.065g 0g
16: 0 Palmitic 0.055g 0g
18: 0 Stearin 0.006g 0g
Monounsaturated fatty acids 0.041g 0g
16: 1 Palmitoleic 0.001g 0g
18: 1 Olein (omega-9) 0.041g 0g
Polyunsaturated fatty acids 0.066g 0g
18: 2 Linoleum 0.065g 0g
18: 3 Linolenic 0.001g 0g
Omega-3 fatty acids 0.001g 0g
Omega-6 fatty acids 0.065g 0g

Nutrition Facts About Okra, Frozen, Uncooked

How To Cook Casserole With Okra, Tomatoes And Pomegranate Sauce - Recipe

Required products :

  • 4 medium tomatoes
  • 1/4 teaspoon oil
  • 3 onions, finely chopped
  • 1 head of garlic, cleaned and cut into slices
  • 1 bunch of coriander, stems and leaves cut and divided
  • 1 1/2 teaspoon water
  • 1/2 teaspoon salt
  • hot red pepper flakes to taste
  • 500 grams of okra
  • 1 tablespoon pomegranate sauce

Method of preparation :

Bring water to a boil in a deep saucepan.

Near the hob, place a bowl of water containing ice cubes.

Make an X at the bottom of the tomatoes and put them in hot water for 1 minute, then transfer to ice, let stand there for 30 seconds. Then easily peel and chop the tomatoes.

Pour the water out of the pot and dry it. Heat the fat in it and fry the finely chopped onion until soft, about 4-5 minutes. Put the garlic, after it softens add the tomatoes. Add the coriander stalks, water, salt and pepper. Cook until the tomatoes fall apart, about 15 minutes.

Add the okra and cook, stirring occasionally, for about 30-40 minutes until done.

Finally, sprinkle with coriander leaves and add the pomegranate sauce.

 

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