| Nutrient | Content | Reference |
|---|---|---|
| Calories | 898kCal | 898kCal |
| Fats | 99.8g | 100g |
| Water | 0.2g | 0g |
| Vitamin B4, choline | 0.3mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 12.1mg | 12mg |
| Vitamin K, phylloquinone | 60.2mcg | 60mcg |
| Potassium, K | 1mg | 1mg |
| Calcium, Ca | 1mg | 1mg |
| Sodium, Na | 2mg | 2mg |
| Phosphorus, P | 2mg | 2mg |
| Iron, Fe | 0.4mg | 0mg |
| beta Sitosterol | 100mg | 100mg |
| Saturated fatty acids | 15.75g | 16g |
| 16: 0 Palmitic | 12.9g | 13g |
| 18: 0 Stearin | 2.5g | 3g |
| 20: 0 Arachin | 0.85g | 1g |
| Monounsaturated fatty acids | 66.9g | 67g |
| 16: 1 Palmitoleic | 1.55g | 2g |
| 18: 1 Olein (omega-9) | 64.9g | 65g |
| 20: 1 Gadolein (omega-9) | 0.5g | 1g |
| Polyunsaturated fatty acids | 13.2g | 13g |
| 18: 2 Linoleum | 12g | 12g |
| Omega-3 fatty acids | 0.761g | 1g |
| Omega-6 fatty acids | 12g | 12g |
Red onion, balsamic vinegar, olive oil, and strawberries are not only delicious ingredients but also packed with essential nutrients that can benefit your overall health. Incorporating these ingredients into your diet can provide numerous health benefits, from boosting your immune system to improving heart health. In this article, we will explore the nutritional value of each ingredient and provide some tasty recipes to help you incorporate them into your meals.
Red onions are not only a flavorful addition to your meals but also a great source of essential nutrients. They are rich in antioxidants, including quercetin, which has anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and cancer. Red onions also contain fiber, which can aid digestion and promote a healthy gut.
Balsamic vinegar is a popular dressing known for its rich flavor and versatility. It is made from grapes and aged in wooden barrels, which gives it a unique taste. Balsamic vinegar is low in calories and fat but packed with antioxidants that can help protect your cells from damage. It also contains acetic acid, which may aid in digestion and help control blood sugar levels.
Olive oil is a staple in Mediterranean cuisine and known for its heart-healthy properties. It is rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Olive oil also contains antioxidants that can protect your cells from oxidative stress and inflammation. Additionally, it is a great source of vitamin E, which is essential for healthy skin and hair.
Strawberries are not only delicious but also packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, which is essential for a healthy immune system and collagen production. Strawberries also contain fiber, which can aid in digestion and promote satiety. Additionally, they are low in calories and can be a great addition to a weight loss diet.
Now that we know the health benefits of red onion, balsamic vinegar, olive oil, and strawberries, let's explore some delicious recipes to incorporate these ingredients into your meals:
Incorporating red onion, balsamic vinegar, olive oil, and strawberries into your diet can not only enhance the flavor of your meals but also provide a wide range of health benefits. Experiment with these ingredients and try out new recipes to make your meals more nutritious and delicious.
read more...Which olive oil is the best? Spanish? Greek? Or maybe Italian? How to choose it? What should you pay attention to when you have a battery of bottles with different labels in front of you in the store? And which olive oil is suitable for salads, and which can be used for frying?
Let's start with the country of manufacture. First, Greek, Spanish and Italian oils are radically different in taste from each other.
Greek olive oil is very bright and rich in taste, which is characterized by the presence of honey notes and some fruity aromas. Spanish oil has a pungent aroma and a bitter, peppery taste. It can be said that it more than others resembles the taste of olives themselves. Italian olive oil is soft, slightly sweet in taste, with a barely perceptible aroma of herbs. It is in Italy that oil is produced with the addition of various spices and herbs - basil, oregano, chili, rosemary, garlic and other aromatic additives.
And yes, in addition to Greece, Spain and Italy, olive oil is also produced in Turkey, Israel, Syria, Tunisia, Morocco, Portugal, the USA and France. They all differ in taste, as it all depends on the variety of olives, as well as on the climate in which they grow. Arguing about which oil is the best and tastiest is a waste of time, it is determined by your taste preferences. And here's how to choose a good olive oil in the store, read on.
This oil is considered the best because it comes without any additives or preservatives. It can be compared with fresh fruit juice, in fact it is a kind of fresh olive oil: the oil is obtained by pressing olives exclusively mechanically, that is, without the use of chemical and biochemical additives.
Enriched with vitamins , extra virgin oil is ideal for dressing salads, but it is not at all suitable for frying and other types of heat treatment.
Beneficial substances under the influence of high temperatures turn practically into poison. If you buy olive oil for frying or adding it to baking, then you should choose refined olive oil - refined olive oil, also known as Pure.
Proper packaging plays a very important role. Ideally , olive oil should be in a darkened glass bottle. Such measures should protect olive oil from the harmful effects of external factors. That is why it is recommended to store olive oil in a dark and somewhat cool place. If the bottle is transparent, then the oil in it, accordingly, is not of very good quality.
Another important parameter that must be taken into account in order to buy a good olive oil is the level of acidity in it. It is determined by the content of oleic acid in the oil . Your task is to buy olive oil with the lowest possible acidity.
As we have already said, high-quality oil is sold in bottles made of darkened glass, through which the color of the oil is not visible . Therefore, you can check the color at home. However, pay attention to this fact when you open the lid in the kitchen. High- quality olive oil has a pleasant golden hue. The gray or deep green color of the oil indicates that it was made from overripe olives.
Olive oil is not wine for you. Over time, it does not acquire useful properties, but only loses quality. Therefore, be sure to pay attention to the date of manufacture. On average, approximately 18 months should pass from the date of manufacture to the expiration date. This is the period during which olive oil remains useful and of high quality. Try to choose the freshest possible olive oil .
The taste of olive oil always plays a decisive role. Watery, rancid, vinegary or metallic aftertaste are considered obvious deviations. A good oil can be sweet, slightly bitter or sour - it all depends on the variety and the country of origin.
But! Even if you choose an oil according to all the rules, there is no guarantee that you will like its taste. As we have already said, oils from different countries are radically different from each other. Maybe Greek oil will not suit you , but you will immediately like Spanish or Turkish oil. So, try it.
If you lead a healthy lifestyle and try to follow a proper diet, you probably have vegetable oils in your diet . Previously , olive oil was considered the most useful , but not so long ago it had a serious competitor - coconut oil , which is rapidly gaining popularity among followers of healthy food. Let's find out what are the benefits of both oils , and whether one of them can be called better.
Coconut oil is a kind of exotic, and olive oil is a classic. Disputes about which of these oils is more useful do not make sense, because their composition is different, which means that they have different effects on the body. In cooking, these types of vegetable oils are also used in different ways. At the same time, both have a place in proper nutrition.
Not so long ago, a real scientific controversy broke out regarding this product. It has been actively discussed whether or not coconut oil can be classified as a dietary fiber. The reason for this is the statement of Harvard University professor Karen Michelson, who emphasized that coconut oil contains a lot of saturated fat, and concluded that this product is no better than lard. When consuming coconut oil , the risk of developing ischemia and blood vessel diseases increases. However, recent research has disproved this fact. It has been proven that coconut oildoes not affect blood cholesterol in any way, while butter raises it by an average of 10%. This is due to the fact that coconut oil contains so-called MCT-acids (from the English Medium Chain Triglycerides) - medium-chain triglycerides, which have many useful properties, in particular:
MCT-acids are a quick source of energy. They have a fairly short chain, so they immediately enter the liver, where they are broken down with the release of energy, and not stored in reserve.
Such acids can be converted into ketone bodies, which are used to fuel the brain and other body organs instead of glucose.
One of the MCT acids - lauric acid - has an antibacterial and antioxidant effect. Its content in coconut oil is 58%.
Caprylic acid, which also belongs to MCT, reduces the level of general inflammation in the body and has an antiviral effect.
There is a theory that medium-chain triglycerides contribute to the preservation of muscle mass, which is important if a person follows a low-calorie diet for some reason.
It was observed that people who add MCT acids to their diet consume 250 kcal less per day. This fact is explained by the fact that ketones, which are formed in the process of processing these substances, are not only an excellent source of energy, but also have the ability to suppress appetite.
This type of vegetable oil is useful because it contains almost no omega-3 fatty acids, but contains a lot of omega-6. Their impact on health is quite broad. In particular, omega-6 fatty acids:
Reduce the level of general inflammation in the body.
Reduce cravings for fatty foods.
They stimulate metabolic processes in cells, which means they improve the appearance of the skin.
Accelerate the process of losing weight.
Another important component of olive oil is omega-9 monounsaturated acid. It helps to reduce the level of so-called bad cholesterol in the blood. Also, Extra Virgin olive oil contains a powerful antioxidant - vitamin E. It neutralizes free radicals that are formed as a result of metabolic processes, as well as enter from the outside with the air and through smoking.