Nutrients, Calories, Benefits of Omul

Calories in Omul

Omul contains 152 kCal calories per 100g serving. The reference value of daily consumption of Omul for adults is 152 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder only meat (151kCal)
• Mutton stew, 1-430 (152kCal)
• Lamb's pancreas (152kCal)
• Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
• Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
• Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
• Horse stew, canned food (150kCal)
• Baked antelope (150kCal)
• Soybean curd (151kCal)
• LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)

Proteins in Omul

Omul contains 19.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Omul

Omul contains 8.3 g fats per 100g serving. 8.3 g of fats are equal to 66.4 calories (kCal).

Vitamins and other nutrients in Omul

Nutrient	Content	Reference
Calories	152kCal	152kCal
Proteins	19.2g	19g
Fats	8.3g	8g
Water	71.2g	71g
Ash	1.2g	1g
Vitamin B1, thiamine	0.13mg	0mg
Vitamin B2, riboflavin	0.13mg	0mg
Potassium, K	317mg	317mg
Magnesium, Mg	33mg	33mg
Sodium, Na	51mg	51mg
Sera, S	189mg	189mg
Phosphorus, P	280mg	280mg
Iron, Fe	0.29mg	0mg
Copper, Cu	72mcg	72mcg
Zinc, Zn	0.99mg	1mg
Cholesterol	55mg	55mg
Saturated fatty acids	1.37g	1g
Omega-3 fatty acids	0.24g	0g
Omega-6 fatty acids	0.29g	0g