Nutrients, Calories, Benefits of Onions, Dried (dehydrated), Flakes

Published on: 01/06/2022

Calories in Onions, Dried (dehydrated), Flakes

Onions, Dried (dehydrated), Flakes contains 349 kCal calories per 100g serving. The reference value of daily consumption of Onions, Dried (dehydrated), Flakes for adults is 349 kCal.

The following foods have approximately equal amount of calories:

Funchoza (mung bean starch noodles), dry (351kCal)
Pinto beans (variegated), ripe (347kCal)
Asparagus cowpea beans, ripe seeds (347kCal)
Mung beans (347kCal)
Instant coffee, decaffeinated, powder (351kCal)
Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12), baked (351kCal)
Beef, brisket top, meat with fat removed to 1/8 "level, stewed (349kCal)
Margarine (spread) based on vegetable oil, 35-39% fat (349kCal)
Pudding, all flavors except chocolate, low-calorie, regular, dry mix (351kCal)
Pudding, all flavors except chocolate, low-calorie, instant, dry mix (350kCal)

Carbohydrates in Onions, Dried (dehydrated), Flakes

Onions, Dried (dehydrated), Flakes have 74.08 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Onions, Dried (dehydrated), Flakes for adults is 74.08 g. 74.08 g of carbohydrates are equal to 296.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Onions, Dried (dehydrated), Flakes

Onions, Dried (dehydrated), Flakes contains 8.95 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Onions, Dried (dehydrated), Flakes

Onions, Dried (dehydrated), Flakes contains 0.46 g fats per 100g serving. 0.46 g of fats are equal to 3.68 calories (kCal).

Vitamins and other nutrients in Onions, Dried (dehydrated), Flakes

Nutrient	Content	Reference
Calories	349kCal	349kCal
Proteins	8.95g	9g
Fats	0.46g	0g
Carbohydrates	74.08g	74g
Dietary fiber	9.2g	9g
Water	3.93g	4g
Ash	3.38g	3g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.011mg	0mg
Lutein + Zeaxanthin	32mcg	32mcg
Vitamin B1, thiamine	0.5mg	1mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	53.9mg	54mg
Vitamin B5, pantothenic	1.38mg	1mg
Vitamin B6, pyridoxine	1.6mg	2mg
Vitamin B9, folate	166mcg	166mcg
Vitamin C, ascorbic	75mg	75mg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
Vitamin K, phylloquinone	3.8mcg	4mcg
Vitamin PP, NE	0.99mg	1mg
Potassium, K	1622mg	1622mg
Calcium, Ca	257mg	257mg
Magnesium, Mg	92mg	92mg
Sodium, Na	21mg	21mg
Sera, S	89.5mg	90mg
Phosphorus, P	303mg	303mg
Iron, Fe	1.55mg	2mg
Manganese, Mn	1.389mg	1mg
Copper, Cu	416mcg	416mcg
Selenium, Se	5mcg	5mcg
Zinc, Zn	1.89mg	2mg
Mono- and disaccharides (sugars)	37.41g	37g
Arginine	1.203g	1g
Valin	0.206g	0g
Histidine	0.146g	0g
Isoleucine	0.316g	0g
Leucine	0.314g	0g
Lysine	0.428g	0g
Methionine	0.074g	0g
Threonine	0.216g	0g
Tryptophan	0.129g	0g
Phenylalanine	0.229g	0g
Alanine	0.249g	0g
Aspartic acid	0.49g	0g
Glycine	0.372g	0g
Glutamic acid	1.445g	1g
Proline	0.279g	0g
Serine	0.263g	0g
Tyrosine	0.222g	0g
Cysteine	0.16g	0g
Saturated fatty acids	0.078g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.069g	0g
18: 0 Stearin	0.006g	0g
Monounsaturated fatty acids	0.064g	0g
18: 1 Olein (omega-9)	0.064g	0g
Polyunsaturated fatty acids	0.18g	0g
18: 2 Linoleum	0.17g	0g
18: 3 Linolenic	0.009g	0g
Omega-3 fatty acids	0.009g	0g
Omega-6 fatty acids	0.17g	0g

Nutrition Facts About Onions, Dried (dehydrated), Flakes

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.