Nutrients, Calories, Benefits of Orange

Published on: 01/06/2022

Calories in Orange

Orange contains 43 kCal calories per 100g serving. The reference value of daily consumption of Orange for adults is 43 kCal.

The following foods have approximately equal amount of calories:

Soy milk, chocolate, skimmed, with ext. calcium, vitamins A and D. (44kCal)
Soy milk enriched (vitamins A, C. E, D, B1, B6, PP, potassium, calcium) (45kCal)
Soy milk, natural and vanilla, with ext. calcium, vitamins A and D. (43kCal)
Soy milk, low-fat, with ext. calcium, vitamins A and D. (43kCal)
Cow peas (Chinese cowpea), young pods with seeds, raw (44kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, without salt (42kCal)
Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 (43kCal)
Blackcurrant juice (41kCal)

Carbohydrates in Orange

Orange have 8.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Orange for adults is 8.1 g. 8.1 g of carbohydrates are equal to 32.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Orange

Orange contains 0.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Orange

Orange contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Orange

Nutrient	Content	Reference
Calories	43kCal	43kCal
Proteins	0.9g	1g
Fats	0.2g	0g
Carbohydrates	8.1g	8g
Organic acids	1.3g	1g
Dietary fiber	2.2g	2g
Water	86.8g	87g
Ash	0.5g	1g
Vitamin A, RE	8mcg	8mcg
beta Carotene	0.05mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin B4, choline	8.4mg	8mg
Vitamin B5, pantothenic	0.25mg	0mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin C, ascorbic	60mg	60mg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin H, biotin	1mcg	1mcg
Vitamin PP, NE	0.3mg	0mg
Niacin	0.2mg	0mg
Potassium, K	197mg	197mg
Calcium, Ca	34mg	34mg
Silicon, Si	6mg	6mg
Magnesium, Mg	13mg	13mg
Sodium, Na	13mg	13mg
Sera, S	9mg	9mg
Phosphorus, P	23mg	23mg
Chlorine, Cl	3mg	3mg
Aluminum, Al	157.74mcg	158mcg
Bohr, B	180mcg	180mcg
Vanadium, V	4mcg	4mcg
Iron, Fe	0.3mg	0mg
Iodine, I	2mcg	2mcg
Cobalt, Co	1mcg	1mcg
Lithium, Li	20.9mcg	21mcg
Manganese, Mn	0.03mg	0mg
Copper, Cu	67mcg	67mcg
Molybdenum, Mo.	0.88mcg	1mcg
Nickel, Ni	0.4mcg	0mcg
Rubidium, Rb	27mcg	27mcg
Selenium, Se	0.5mcg	1mcg
Strontium, Sr.	8.2mcg	8mcg
Fluorine, F	17mcg	17mcg
Chrome, Cr	0.1mcg	0mcg
Zinc, Zn	0.2mg	0mg
Mono- and disaccharides (sugars)	8.1g	8g
Glucose (dextrose)	2.4g	2g
Sucrose	3.5g	4g
Fructose	2.2g	2g
Essential amino acids	0.177g	0g
Arginine	0.056g	0g
Valin	0.035g	0g
Histidine	0.015g	0g
Isoleucine	0.027g	0g
Leucine	0.02g	0g
Lysine	0.036g	0g
Methionine	0.013g	0g
Methionine + Cysteine	0.02g	0g
Threonine	0.013g	0g
Tryptophan	0.006g	0g
Phenylalanine	0.027g	0g
Phenylalanine + Tyrosine	0.04g	0g
Replaceable amino acids	0.468g	0g
Alanine	0.043g	0g
Aspartic acid	0.099g	0g
Glycine	0.082g	0g
Glutamic acid	0.082g	0g
Proline	0.04g	0g
Serine	0.028g	0g
Tyrosine	0.014g	0g
Cysteine	0.009g	0g
Saturated fatty acids	0.025g	0g
Omega-3 fatty acids	0.011g	0g
Omega-6 fatty acids	0.031g	0g

Nutrition Facts About Orange

The Ultimate Guide to Valencia Oranges: Health Benefits, Recipes, and More

The Health Benefits of Valencia Oranges

Valencia oranges are not only delicious but also packed with nutrients that offer numerous health benefits. These oranges are a great source of vitamin C, which is essential for a healthy immune system and skin. They also contain fiber, which aids in digestion and helps maintain a healthy weight.

Valencia Oranges and Weight Loss

Including Valencia oranges in your diet can be beneficial for weight loss. The fiber content in these oranges helps you feel full for longer periods, reducing the chances of overeating. Additionally, the natural sugars in Valencia oranges can satisfy your sweet cravings in a healthier way.

Recipes Using Valencia Oranges

Valencia oranges can be used in a variety of recipes to add a burst of citrus flavor. You can make refreshing orange juice, citrus salads, or even use the zest to flavor baked goods. The versatility of Valencia oranges makes them a great addition to any meal.

How to Choose and Store Valencia Oranges

When selecting Valencia oranges, look for ones that are firm and heavy for their size. Avoid oranges with soft spots or blemishes. Store Valencia oranges in a cool, dark place or in the refrigerator to extend their shelf life. Proper storage will help maintain their freshness and flavor.

Incorporating Valencia Oranges into Your Diet

There are many ways to incorporate Valencia oranges into your diet. You can enjoy them as a snack on their own, add them to fruit salads, or use them in marinades for meats. Get creative with how you use Valencia oranges to reap their nutritional benefits.

Nutritional Value of Orange Chicken: Tips for a Healthier Dish

The Nutritional Value of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.

Calories and Macronutrients

One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.

Healthier Cooking Methods

Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.

Adding Nutrient-Rich Ingredients

Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.

Homemade vs. Restaurant Versions

Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.

Balance and Moderation

While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.

The Nutritional Benefits of Orange Chicken: A Balanced Diet Choice

The Nutritional Benefits of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are some nutritional benefits to be found in this dish.

High in Protein

One of the main nutritional benefits of orange chicken is its high protein content. Protein is essential for building and repairing tissues in the body, making it an important part of a balanced diet.

Source of Vitamin C

Oranges, which are a key ingredient in orange chicken, are known for their high vitamin C content. Vitamin C is an antioxidant that helps boost the immune system and promote overall health.

Calorie Considerations

While orange chicken can be high in calories due to the frying process and sugary sauce, it can still be enjoyed in moderation as part of a balanced diet. Opting for baked or grilled versions can help reduce the calorie content.

Watch the Sodium

Many orange chicken recipes and store-bought versions can be high in sodium, which is not ideal for those watching their salt intake. Be mindful of portion sizes and consider making homemade versions with less salt.

Balance is Key

Overall, orange chicken can be a tasty addition to your diet as long as it is enjoyed in moderation and balanced with other nutritious foods. Pairing it with steamed vegetables or a side salad can help round out the meal.