Nutrients, Calories, Benefits of Orange, All Sorts

Published on: 01/06/2022

Calories in Orange, All Sorts

Orange, All Sorts contains 47 kCal calories per 100g serving. The reference value of daily consumption of Orange, All Sorts for adults is 47 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Soy milk enriched (vitamins A, C. E, D, B1, B6, PP, potassium, calcium) (45kCal)
Lobias (hyacinth beans, Egyptian beans) are immature (46kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Energy drink, VAULT Zero, citrus flavored (49kCal)
Energy drink, Monster (47kCal)

Carbohydrates in Orange, All Sorts

Orange, All Sorts have 9.35 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Orange, All Sorts for adults is 9.35 g. 9.35 g of carbohydrates are equal to 37.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Orange, All Sorts

Orange, All Sorts contains 0.94 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Orange, All Sorts

Orange, All Sorts contains 0.12 g fats per 100g serving. 0.12 g of fats are equal to 0.96 calories (kCal).

Vitamins and other nutrients in Orange, All Sorts

Nutrient	Content	Reference
Calories	47kCal	47kCal
Proteins	0.94g	1g
Fats	0.12g	0g
Carbohydrates	9.35g	9g
Dietary fiber	2.4g	2g
Water	86.75g	87g
Ash	0.44g	0g
Vitamin A, RE	11mcg	11mcg
alpha Carotene	11mcg	11mcg
beta Carotene	0.071mg	0mg
beta Cryptoxanthin	116mcg	116mcg
Lutein + Zeaxanthin	129mcg	129mcg
Vitamin B1, thiamine	0.087mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B4, choline	8.4mg	8mg
Vitamin B5, pantothenic	0.25mg	0mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B9, folate	30mcg	30mcg
Vitamin C, ascorbic	53.2mg	53mg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
Vitamin PP, NE	0.282mg	0mg
Potassium, K	181mg	181mg
Calcium, Ca	40mg	40mg
Magnesium, Mg	10mg	10mg
Sera, S	9.4mg	9mg
Phosphorus, P	14mg	14mg
Iron, Fe	0.1mg	0mg
Manganese, Mn	0.025mg	0mg
Copper, Cu	45mcg	45mcg
Selenium, Se	0.5mcg	1mcg
Zinc, Zn	0.07mg	0mg
Mono- and disaccharides (sugars)	9.35g	9g
Arginine	0.065g	0g
Valin	0.04g	0g
Histidine	0.018g	0g
Isoleucine	0.025g	0g
Leucine	0.023g	0g
Lysine	0.047g	0g
Methionine	0.02g	0g
Threonine	0.015g	0g
Tryptophan	0.009g	0g
Phenylalanine	0.031g	0g
Alanine	0.05g	0g
Aspartic acid	0.114g	0g
Glycine	0.094g	0g
Glutamic acid	0.094g	0g
Proline	0.046g	0g
Serine	0.032g	0g
Tyrosine	0.016g	0g
Cysteine	0.01g	0g
Saturated fatty acids	0.015g	0g
16: 0 Palmitic	0.013g	0g
Monounsaturated fatty acids	0.023g	0g
16: 1 Palmitoleic	0.003g	0g
18: 1 Olein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.025g	0g
18: 2 Linoleum	0.018g	0g
18: 3 Linolenic	0.007g	0g
Omega-3 fatty acids	0.007g	0g
Omega-6 fatty acids	0.018g	0g

Nutrition Facts About Orange, All Sorts

How To Cook White Fish In The Oven With Orange, Parsley And Curry - Recipe

Necessary products:

1 kg of white fish
1 orange
half a lemon
salt, black pepper, paprika
10 grams of curry powder
a few sprigs of fresh parsley
2 tablespoons olive oil
100 milliliters of white wine

Method of preparation:

Clean the fish and cut it lengthwise.

Season with salt, black pepper, paprika and curry. In a blender, mix orange peel, olive oil and beat. Season the place with the mixture and arrange in a pan greased with oil. Pour olive oil, lemon juice, cover with a second pan and preheat the oven to 180 degrees.

Bake for 40 minutes, cool, pour portions and serve with garnish of choice. Try a salad of boiled potatoes, broccoli or quinoa.

Enjoy your meal!

Tomato stew with onion and fish and bulgur salad
Breaded white fish with cornflakes and parmesan in the oven
White fish in lemon-butter sauce
White fish in parmesan and lemon breading

How To Cook Melon Cocktail With Orange, Honey And Lemon - Recipe

Required products :

1 kg of watermelon
1 orange
1 lemon
honey to taste

Method of preparation :

Squeeze the juice of orange and lemon. Remove the peel and seeds of the watermelon, cut the flesh into large pieces and place in a blender bowl. Pour the citrus juices, add honey to taste and beat until smooth.

Pour the cocktail into a jug and refrigerate to cool.

Serve with mint leaves and lemon slices.

Keep cool!

Citrus cocktail with rum and liqueur
Citrus cocktail with tequila and honey
Melon tequila cocktail with blueberries and lime
Romantic gin cocktail with tonic and red orange

How To Cook Carrot Smoothie With Apple, Orange, Seeds And Nuts - Recipe

Required products :

2 large carrots
1 apple
1/2 orange
100 milliliters of apple juice or mineral water (non-carbonated)
a handful of pumpkin seeds
a handful of walnuts
1 teaspoon olive oil

Method of preparation :

Peel the carrots, grate them. Peel the apple, cut and clean the seeds, cut the fruit into random pieces. Peel an orange, cut it into slices, which you clean from the hard skins.

In a blender bowl, mix the fruits and vegetables, beat for about a minute.

Then add the pumpkin seeds and walnuts. You do not need to sweeten, as the products will give their sweetness to the drink. Of course, if your fruits and vegetables are not the sweetest, you could add a teaspoon of honey.

The smoothie is thick, so dilute with apple juice (or still mineral water) to the desired consistency. Turn on the blender for a few more seconds to make the mixture homogeneous, then distribute in cups and immerse in the freshness of the smoothie.

Have a good time!

Orange smoothie with alcohol
Subtleties and tips for making more useful and delicious fruit drinks
Smoothie cake
Ice cream fruit smoothie with honey