| Nutrient | Content | Reference |
|---|---|---|
| Calories | 164kCal | 164kCal |
| Proteins | 29.82g | 30g |
| Fats | 2.08g | 2g |
| Carbohydrates | 4.4g | 4g |
| Water | 60.5g | 61g |
| Ash | 3.2g | 3g |
| Vitamin A, RE | 90mcg | 90mcg |
| Retinol | 0.09mg | 0mg |
| Vitamin B1, thiamine | 0.057mg | 0mg |
| Vitamin B2, riboflavin | 0.076mg | 0mg |
| Vitamin B4, choline | 81mg | 81mg |
| Vitamin B5, pantothenic | 0.9mg | 1mg |
| Vitamin B6, pyridoxine | 0.648mg | 1mg |
| Vitamin B9, folate | 24mcg | 24mcg |
| Vitamin B12, cobalamin | 36mcg | 36mcg |
| Vitamin C, ascorbic | 8mg | 8mg |
| Vitamin E, alpha tocopherol, TE | 1.2mg | 1mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 3.78mg | 4mg |
| Potassium, K | 630mg | 630mg |
| Calcium, Ca | 106mg | 106mg |
| Magnesium, Mg | 60mg | 60mg |
| Sodium, Na | 460mg | 460mg |
| Sera, S | 298.2mg | 298mg |
| Phosphorus, P | 279mg | 279mg |
| Iron, Fe | 9.54mg | 10mg |
| Manganese, Mn | 0.047mg | 0mg |
| Copper, Cu | 739mcg | 739mcg |
| Selenium, Se | 89.6mcg | 90mcg |
| Zinc, Zn | 3.36mg | 3mg |
| Arginine | 2.176g | 2g |
| Valin | 1.303g | 1g |
| Histidine | 0.573g | 1g |
| Isoleucine | 1.298g | 1g |
| Leucine | 2.099g | 2g |
| Lysine | 2.228g | 2g |
| Methionine | 0.673g | 1g |
| Threonine | 1.283g | 1g |
| Tryptophan | 0.334g | 0g |
| Phenylalanine | 1.069g | 1g |
| Alanine | 1.804g | 2g |
| Aspartic acid | 2.877g | 3g |
| Glycine | 1.866g | 2g |
| Glutamic acid | 4.056g | 4g |
| Proline | 1.217g | 1g |
| Serine | 1.336g | 1g |
| Tyrosine | 0.954g | 1g |
| Cysteine | 0.391g | 0g |
| Cholesterol | 96mg | 96mg |
| Saturated fatty acids | 0.453g | 0g |
| 14: 0 Myristinova | 0.05g | 0g |
| 16: 0 Palmitic | 0.296g | 0g |
| 18: 0 Stearin | 0.1g | 0g |
| Monounsaturated fatty acids | 0.324g | 0g |
| 16: 1 Palmitoleic | 0.132g | 0g |
| 18: 1 Olein (omega-9) | 0.124g | 0g |
| 20: 1 Gadolein (omega-9) | 0.048g | 0g |
| 22: 1 Eruga (omega-9) | 0.02g | 0g |
| Polyunsaturated fatty acids | 0.477g | 0g |
| 18: 2 Linoleum | 0.018g | 0g |
| 18: 4 Steroid Omega-3 | 0.056g | 0g |
| 20: 4 Arachidon | 0.078g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.152g | 0g |
| Omega-3 fatty acids | 0.382g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.162g | 0g |
| Omega-6 fatty acids | 0.096g | 0g |
Parboiled rice is rice that has been steamed. Thanks to this steam treatment, this rice is very easy to cook fluffy. There is some negative point: when steamed, rice loses up to 20% of its beneficial properties. Despite this, steamed rice is very popular with housewives.
Parboiled rice has an amber-yellow color and is translucent in appearance. After cooking, the rice becomes snow-white, crumbly. Parboiled rice is great for making side dishes.
Recipes with the ingredient steamed rice
Step 1
For work, we need steamed rice - 1 cup, water - 2 cups, salt - 1 tsp, bowl, saucepan.
Step 2
Rinse rice well in cold water.
Step 3
Boil water in a saucepan and add washed rice, salt.
Step 4
Close the lid and cook over low heat for 20 minutes. Remove from heat and keep covered for another 5 minutes.
Step 5
Rice is ready. Serve as a side dish or with salads.
We offer 8 tricks that will definitely come in handy in the kitchen.
Baked, stewed or steamed vegetables are a common side dish for hot dishes. By itself, the side dish is not outstanding, although useful. Here's how to change it! Put the prepared vegetables (fried, baked, boiled) in a baking dish. Sprinkle crumbs made from 50 g chilled butter, 50 g grated hard cheese and 50 g flour on top. Bake for 20 minutes at 190 degrees and serve! The crust turns out to be simply magical - creamy, crispy, now it is not only a hearty side dish, but also a full-fledged hot snack.
A cool and budget snack is obtained from fresh champignons, which can be obtained all year round. Choose white and pink mushrooms, they are the most juicy.
Mushroom carpaccio is easy to prepare: you need soy sauce, lemon juice and garlic. So, cut the mushrooms into thin plates, put them in a bowl. We are preparing the marinade. For 150 g of champignons you need: 3 tbsp. l. soy sauce, 1 tbsp. l. lemon juice, garlic clove and 1 tbsp. l. olive oil. Grate the garlic on a fine grater and mix with the rest of the ingredients. Pour the sauce over the champignons and leave in the refrigerator under the film for 20-30 minutes. By the way, chopped dill and sesame will not hurt.
Quick "Napoleon" is made from puff pastry, and we have found an even simpler way to make a custard cake - from thin pita bread. We do not need an oven, we dry the pita leaves in a dry frying pan until they become dense, and then grease them with cream. Cut out circles, tracing the plate laid on the pita bread, and make crumbs from the leftovers.
We prepare the custard in this way. In a non-stick saucepan, whisk together 2 eggs with 80 g sugar and 3 tbsp. l. flour until smooth. Pour in 500 ml of milk, stir and put on fire. Cook over low heat, stirring, after boiling, boil to the desired density, Remove from heat, add 50 g of butter, stir until dissolved. Ready! It remains to grease the pita cakes and let it soak.
Is it difficult to pass by a kiosk with shawarma? Make your own version of this popular dish at home! Yes, so that all family members can share it with you. Warm the pita or pita bread in a dry frying pan and serve separately, and put the meat and vegetables on a huge dish and place in the center of the table.
So, you will need: 200 g of chicken fillet, 3-4 potatoes, cucumber, onion, tomato, a couple of spoons of Korean carrots, spices and salt to taste, vegetable oil for frying. For the sauce, mix a spoonful of mayonnaise with sour cream, add a clove of garlic passed through a press and chopped greens.
We prepare like this. We cut the meat into slices, salt, pepper, sprinkle with oil and fry over medium heat until golden barrels and white meat inside. We clean the potatoes, wash, cut into strips, fry in oil until golden brown, select on a paper towel and salt to taste. We cut the vegetables into circles, put everything on a plate and serve with pita bread and sauce.
If you want, take only meat with vegetables, if you want, enjoy potatoes with sauce. Simple, fast, delicious!
There is only a pack of cottage cheese in the refrigerator, and relatives require hot and / or dessert? No problem! Let's make your favorite cheesecakes. By the way, this excellent recipe is worth remembering for those who cannot eat eggs.
So, for cheesecakes without eggs and flour, you will need: 250 g of cottage cheese, 4 tbsp. l. semolina, a spoon or two of sugar, a spoonful of vegetable oil for frying.
In a bowl, knead the cottage cheese with sugar and two tablespoons of semolina with a fork, make cheesecakes with wet hands and roll in the remaining semolina. Fry cheesecakes in a hot, oiled skillet in the proven way. As a rule, cheesecakes are fried either in a warm pan, gradually raising the temperature to medium, or immediately on a hot pan, over medium heat. Each side will take 3-4 minutes. Serve cheesecakes with sour cream, jam, berries, cream. Enjoy!
Don't throw away potato peels! They are already washed, cut into strips, use them and make thin crispy potato chips.
Dry clean, undamaged potato peels on paper towels. In a tall skillet or saucepan over medium heat, heat a glass of refined vegetable oil. Fry the cleanings for 3-5 minutes until golden brown, choose with a slotted spoon on a paper towel. Salt the finished chips, sprinkle with chopped garlic. Enjoy!
Hit of our site! Juicy, festive, stunningly beautiful three-ingredient salad. As part of the salad: apple, cucumber and boiled egg. Let's make mayonnaise.
You will need: 2 cucumbers, a large sweet and sour apple, 2 boiled eggs, a spoonful of mayonnaise, salt to taste and a couple of drops of lemon juice.
You need a fine grater, then the salad will look prettier. Peel boiled eggs. Grate all ingredients into separate bowls. Salt the grated cucumber, squeeze out excess juice after 5 minutes. Sprinkle the apples with lemon juice so that they do not darken. Spread the salad on a flat dish in layers in any order, spreading each layer with mayonnaise. Serve immediately.
We have found a universal snack for any life occasions, be it a wedding, a children's birthday, gatherings with friends, girlfriends, breakfast or a snack on the road. Only three ingredients and 25 minutes of time.
And you need this: 250 g of puff pastry, 150 g of ham and hard cheese.
We roll out the defrosted puff pastry, spread the grated cheese and grated ham on the entire surface of the layer. Roll up the long side and cut into slices.
Put the mugs on a baking sheet covered with parchment and send it to the oven for 20 minutes, the temperature is 180 degrees. If you want the mugs to be ruddy, then before baking, grease them with a beaten egg with a silicone brush. Bon appetit!
Share with us your secrets of cooking your favorite dishes and recipes, we will be pleased! You will always find new recipes and fresh site publications on our channel in Yandex.Zen. Come visit us on Instagram.
read more...Looking at the shelves with cereals in the store, eyes widen? If you plan to cook porridge, make a side dish or salad, choose steamed rice. It is convenient to work with such rice, it does not stick together and does not turn into starch. But all this, of course, subject to proper preparation. We will reveal a few secrets of perfect cooking.
First, rinse the rice thoroughly. Do this in a deep cup or bowl. Carefully drain the water, fill it with new water and so on 3-4 times until the water becomes completely transparent.
Cover the rice with cold water and soak for half an hour.
It is equally important to properly cook cereals.
Place the rice in a heavy bottomed saucepan. Pour in water at the rate of 1 to 2 and bring to a boil over medium heat. Add salt, cover and simmer for 7-9 minutes over low heat. Then remove from heat and leave for another 10 minutes so that the rice comes to full readiness.
Kitchen assistants will come in handy here. Send the washed cereals to the bowl of the multicooker. Add 1.5 parts water to 1 part rice. Add a pinch of salt. Install the program "Rice", "Pilaf" or "Porridge" depending on the model of your equipment. After the end of the program, you can add butter, mix and serve immediately.
Another, alternative to the usual, option of cooking rice. Get a microwave-safe container with a lid. Pour the cereal and salt to taste, pour in the water (for 1 cup of rice 2 cups of water). Cover the container with a lid, set the maximum power and time - 5 minutes. Then check the amount of water, add a little if necessary, and cook for another 5-7 minutes until tender.
Perfectly cooked fluffy rice will be an excellent ingredient for daily and holiday salads. Choose from our selection the one you want to repeat!
This is an inexpensive, hearty and fairly simple salad that is sure to decorate your table.
We will need:
Canned fish - 1 jar; Boiled rice - 1 cup; Eggs - 4 pcs.; Processed cheese - 2 pcs.; Mayonnaise, salt and pepper - to taste.
First, hard boil the eggs. Cool and clean. Canned food (you can use sardine, saury, tuna, pink salmon) mash with a fork and put in an even layer on a serving plate. Spread rice on top. Lubricate with a little mayonnaise. Grate the eggs and arrange on the rice. Add mayonnaise, salt and some pepper if desired. Lay the last layer of grated processed cheese, smeared with mayonnaise.
An interesting variation of the familiar and beloved by many "Crab". An original idea for a festive table.
Ingredients:
Rice - 100 g; Crab sticks - 200 g; Seafood (mussels, shrimp, squid) - 300 g; Egg - 3 pcs.; Canned corn - 200 g; Hard cheese - 50 g; Soy sauce - 1-2 tbsp. l.; Mayonnaise, salt, herbs - to taste; Red caviar for serving - 2 tbsp. l. (optional).
First, boil the rice and hard-boiled eggs until tender. Cool down.
Send seafood to the pan, pour in soy sauce and heat for a couple of minutes, stirring constantly. Cut crab sticks, eggs into small cubes, chop greens, grate cheese, dry corn.
When everything is ready, you can collect the salad. It will look prettier in layers. Put rice on the bottom and spread with mayonnaise. Above is seafood. Then corn, crab sticks, some mayonnaise. Greens, eggs, mayonnaise, grated cheese. Before serving, decorate the salad with red caviar.
This hearty salad will be the highlight of your menu. An interesting flavor combination will not leave anyone indifferent.
Required Ingredients:
Boiled rice - 100 g; Beef - 400 g; Pomegranate - 1 pc.; Dried tomatoes - 4-6 pcs.; Mayonnaise, salt, herbs - to taste.
To begin with, boil the beef until cooked and cool. Cut the meat into small cubes. Combine rice with beef in a deep salad bowl, add chopped sun-dried tomatoes. Peel the pomegranate and put the seeds in the salad. Season with mayonnaise to taste, add salt and chopped herbs. Stir and serve the salad to the table.
This salad can be prepared in a hurry with what was found in the refrigerator.
We will need:
Boiled rice - 70 g; Boiled sausage - 200 g; Sweet pepper - 1 pc.; Walnuts - 50 g; Olive oil - 4 tbsp. l.; Soy sauce - 2 tbsp. l.; Salt, pepper, herbs - to taste.
Place cooled rice in a deep bowl. Cut the boiled sausage and peeled sweet pepper into small cubes. Chop some nuts. Combine all ingredients and stir. Add salt, pepper to taste. To prepare the dressing, combine olive oil with soy sauce and chopped herbs. Pour dressing over salad, toss and enjoy.
With meat or fish, with vegetables or as a salad ingredient - steamed rice works great in a variety of ways. Try and find recipes that you like.
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