Nutrients, Calories, Benefits of Oregano, Dried

Published on: 01/06/2022

Calories in Oregano, Dried

Oregano, Dried contains 265 kCal calories per 100g serving. The reference value of daily consumption of Oregano, Dried for adults is 265 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Mutton, shoulder and shoulder parts (264kCal)
Roast lamb, 1-396 (264kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Steak, Flank, fenugreek, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (263kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)
Beef, the top of the brisket, meat with fat removed to the level of 1/8 ", raw (267kCal)

Carbohydrates in Oregano, Dried

Oregano, Dried have 26.42 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Oregano, Dried for adults is 26.42 g. 26.42 g of carbohydrates are equal to 105.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Oregano, Dried

Oregano, Dried contains 9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Oregano, Dried

Oregano, Dried contains 4.28 g fats per 100g serving. 4.28 g of fats are equal to 34.24 calories (kCal).

Vitamins and other nutrients in Oregano, Dried

Nutrient	Content	Reference
Calories	265kCal	265kCal
Proteins	9g	9g
Fats	4.28g	4g
Carbohydrates	26.42g	26g
Dietary fiber	42.5g	43g
Water	9.93g	10g
Ash	7.87g	8g
Vitamin A, RE	85mcg	85mcg
alpha Carotene	20mcg	20mcg
beta Carotene	1.007mg	1mg
beta Cryptoxanthin	7mcg	7mcg
Lutein + Zeaxanthin	1895mcg	1895mcg
Vitamin B1, thiamine	0.177mg	0mg
Vitamin B2, riboflavin	0.528mg	1mg
Vitamin B4, choline	32.3mg	32mg
Vitamin B5, pantothenic	0.921mg	1mg
Vitamin B6, pyridoxine	1.044mg	1mg
Vitamin B9, folate	237mcg	237mcg
Vitamin C, ascorbic	2.3mg	2mg
Vitamin E, alpha tocopherol, TE	18.26mg	18mg
gamma Tocopherol	24.42mg	24mg
tocopherol delta	0.92mg	1mg
Vitamin K, phylloquinone	621.7mcg	622mcg
Vitamin PP, NE	4.64mg	5mg
Betaine	9.8mg	10mg
Potassium, K	1260mg	1260mg
Calcium, Ca	1597mg	1597mg
Magnesium, Mg	270mg	270mg
Sodium, Na	25mg	25mg
Sera, S	90mg	90mg
Phosphorus, P	148mg	148mg
Iron, Fe	36.8mg	37mg
Manganese, Mn	4.99mg	5mg
Copper, Cu	633mcg	633mcg
Selenium, Se	4.5mcg	5mcg
Zinc, Zn	2.69mg	3mg
Mono- and disaccharides (sugars)	4.09g	4g
Galactose	0.15g	0g
Glucose (dextrose)	1.9g	2g
Sucrose	0.91g	1g
Fructose	1.13g	1g
Arginine	0.449g	0g
Valin	0.585g	1g
Histidine	0.144g	0g
Isoleucine	0.441g	0g
Leucine	0.78g	1g
Lysine	0.5g	1g
Methionine	0.127g	0g
Threonine	0.322g	0g
Tryptophan	0.203g	0g
Phenylalanine	0.449g	0g
Alanine	0.5g	1g
Aspartic acid	1.009g	1g
Glycine	0.517g	1g
Glutamic acid	0.975g	1g
Proline	1.712g	2g
Serine	0.314g	0g
Tyrosine	0.297g	0g
Cysteine	0.11g	0g
Phytosterols	203mg	203mg
Saturated fatty acids	1.551g	2g
10: 0 Capricorn	0.004g	0g
12: 0 Laurinovaya	0.246g	0g
14: 0 Myristinova	0.004g	0g
16: 0 Palmitic	0.792g	1g
18: 0 Stearin	0.505g	1g
Monounsaturated fatty acids	0.716g	1g
16: 1 Palmitoleic	0.004g	0g
18: 1 Olein (omega-9)	0.712g	1g
18: 1 cis	0.712g	1g
Polyunsaturated fatty acids	1.369g	1g
18: 2 Linoleum	0.748g	1g
18: 3 Linolenic	0.621g	1g
18: 3 Omega-3, alpha-linolenic	0.621g	1g
Omega-3 fatty acids	0.621g	1g
Omega-6 fatty acids	0.748g	1g

Nutrition Facts About Oregano, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.