Nutrients, Calories, Benefits of Oriental Pork, Dried (dehydrated)

Published on: 01/06/2022

Calories in Oriental Pork, Dried (dehydrated)

Oriental Pork, Dried (dehydrated) contains 615 kCal calories per 100g serving. The reference value of daily consumption of Oriental Pork, Dried (dehydrated) for adults is 615 kCal.

The following foods have approximately equal amount of calories:

Sunflower seed paste with salt (617kCal)
Sunflower seed paste (617kCal)
Nuts, peanut-free mixture, fried in oil, with salt (615kCal)
Nuts, peanut mixture, fried in oil without salt (615kCal)
Almond spread, with added salt (614kCal)
Almond spread, without salt (614kCal)
Cod liver. Canned food (613kCal)
Oriental pork, dried (dehydrated) (615kCal)
Chicken egg, dried, stabilized, enriched with glucose (615kCal)

Carbohydrates in Oriental Pork, Dried (dehydrated)

Oriental Pork, Dried (dehydrated) have 1.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Oriental Pork, Dried (dehydrated) for adults is 1.4 g. 1.4 g of carbohydrates are equal to 5.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Oriental Pork, Dried (dehydrated)

Oriental Pork, Dried (dehydrated) contains 11.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Oriental Pork, Dried (dehydrated)

Oriental Pork, Dried (dehydrated) contains 62.4 g fats per 100g serving. 62.4 g of fats are equal to 499.2 calories (kCal).

Vitamins and other nutrients in Oriental Pork, Dried (dehydrated)

Nutrient	Content	Reference
Calories	615kCal	615kCal
Proteins	11.8g	12g
Fats	62.4g	62g
Carbohydrates	1.4g	1g
Water	21.8g	22g
Ash	2.6g	3g
Vitamin B1, thiamine	0.45mg	0mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin B6, pyridoxine	0.2mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.36mg	0mg
Vitamin PP, NE	2.1mg	2mg
Potassium, K	139mg	139mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	11mg	11mg
Sodium, Na	685mg	685mg
Sera, S	118mg	118mg
Phosphorus, P	128mg	128mg
Iron, Fe	0.5mg	1mg
Copper, Cu	64mcg	64mcg
Selenium, Se	36.3mcg	36mcg
Zinc, Zn	1.15mg	1mg
Arginine	0.819g	1g
Valin	0.673g	1g
Histidine	0.476g	0g
Isoleucine	0.593g	1g
Leucine	0.985g	1g
Lysine	1.049g	1g
Methionine	0.281g	0g
Threonine	0.495g	0g
Tryptophan	0.106g	0g
Phenylalanine	0.502g	1g
Alanine	0.809g	1g
Aspartic acid	1.19g	1g
Hydroxyproline	0.207g	0g
Glycine	0.888g	1g
Glutamic acid	1.862g	2g
Proline	0.694g	1g
Serine	0.481g	0g
Tyrosine	0.396g	0g
Cysteine	0.141g	0g
Cholesterol	67mg	67mg
Saturated fatty acids	23.056g	23g
10: 0 Capricorn	0.25g	0g
12: 0 Laurinovaya	0.239g	0g
14: 0 Myristinova	0.954g	1g
16: 0 Palmitic	14.348g	14g
18: 0 Stearin	7.266g	7g
Monounsaturated fatty acids	28.555g	29g
16: 1 Palmitoleic	1.963g	2g
18: 1 Olein (omega-9)	26.581g	27g
Polyunsaturated fatty acids	7.32g	7g
18: 2 Linoleum	6.507g	7g
18: 3 Linolenic	0.813g	1g
Omega-3 fatty acids	0.813g	1g
Omega-6 fatty acids	6.507g	7g

Nutrition Facts About Oriental Pork, Dried (dehydrated)

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.