Nutrients, Calories, Benefits of Ostrich, Clipping

Published on: 01/06/2022

Calories in Ostrich, Clipping


Ostrich, Clipping contains 123 kCal calories per 100g serving. The reference value of daily consumption of Ostrich, Clipping for adults is 123 kCal.

The following foods have approximately equal amount of calories:
  • Sheep's heart (122kCal)
  • Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
  • Rabbit stew, 2-10 (123kCal)
  • Caribou Reindeer Liver, (Alaska) (122kCal)
  • Olenina, 2 categories (125kCal)
  • Brains, lambs (122kCal)
  • Sheep brains (123kCal)
  • Konina 2 cat. (121kCal)
  • Caribou, Alaska (122kCal)
  • Wild boar (122kCal)

Proteins in Ostrich, Clipping


Ostrich, Clipping contains 22.07 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ostrich, Clipping


Ostrich, Clipping contains 3.19 g fats per 100g serving. 3.19 g of fats are equal to 25.52 calories (kCal).

Vitamins and other nutrients in Ostrich, Clipping

Nutrient Content Reference
Calories 123kCal 123kCal
Proteins 22.07g 22g
Fats 3.19g 3g
Water 74.5g 75g
Ash 0.73g 1g
Vitamin B1, thiamine 0.198mg 0mg
Vitamin B2, riboflavin 0.291mg 0mg
Vitamin B5, pantothenic 1.179mg 1mg
Vitamin B6, pyridoxine 0.519mg 1mg
Vitamin B9, folate 8mcg 8mcg
Vitamin B12, cobalamin 5.03mcg 5mcg
Vitamin E, alpha tocopherol, TE 0.21mg 0mg
Vitamin PP, NE 4.778mg 5mg
Potassium, K 320mg 320mg
Calcium, Ca 6mg 6mg
Magnesium, Mg 22mg 22mg
Sodium, Na 86mg 86mg
Sera, S 220.7mg 221mg
Phosphorus, P 220mg 220mg
Iron, Fe 4.88mg 5mg
Manganese, Mn 0.018mg 0mg
Copper, Cu 141mcg 141mcg
Selenium, Se 36.4mcg 36mcg
Zinc, Zn 3.87mg 4mg
Arginine 1.509g 2g
Valin 1.09g 1g
Histidine 0.554g 1g
Isoleucine 1.049g 1g
Leucine 1.793g 2g
Lysine 1.949g 2g
Methionine 0.617g 1g
Threonine 0.968g 1g
Tryptophan 0.197g 0g
Phenylalanine 0.911g 1g
Alanine 1.416g 1g
Aspartic acid 2.064g 2g
Hydroxyproline 0.394g 0g
Glycine 1.475g 1g
Glutamic acid 3.383g 3g
Proline 1.151g 1g
Serine 0.883g 1g
Tyrosine 0.718g 1g
Cysteine 0.227g 0g
Cholesterol 80mg 80mg
Saturated fatty acids 1.17g 1g
14: 0 Myristinova 0.04g 0g
16: 0 Palmitic 0.81g 1g
18: 0 Stearin 0.32g 0g
Monounsaturated fatty acids 1.23g 1g
16: 1 Palmitoleic 0.24g 0g
18: 1 Olein (omega-9) 0.99g 1g
Polyunsaturated fatty acids 0.75g 1g
18: 2 Linoleum 0.48g 0g
18: 3 Linolenic 0.04g 0g
20: 4 Arachidon 0.23g 0g
Omega-3 fatty acids 0.04g 0g
Omega-6 fatty acids 0.71g 1g
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