| Nutrient | Content | Reference |
|---|---|---|
| Calories | 117kCal | 117kCal |
| Proteins | 21.81g | 22g |
| Fats | 2.65g | 3g |
| Water | 75.93g | 76g |
| Ash | 0.61g | 1g |
| Vitamin B1, thiamine | 0.196mg | 0mg |
| Vitamin B2, riboflavin | 0.288mg | 0mg |
| Vitamin B5, pantothenic | 1.165mg | 1mg |
| Vitamin B6, pyridoxine | 0.513mg | 1mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 4.97mcg | 5mcg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| Vitamin PP, NE | 4.722mg | 5mg |
| Potassium, K | 308mg | 308mg |
| Calcium, Ca | 6mg | 6mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 75mg | 75mg |
| Sera, S | 218.1mg | 218mg |
| Phosphorus, P | 211mg | 211mg |
| Iron, Fe | 4.38mg | 4mg |
| Manganese, Mn | 0.017mg | 0mg |
| Copper, Cu | 136mcg | 136mcg |
| Selenium, Se | 34.9mcg | 35mcg |
| Zinc, Zn | 3.71mg | 4mg |
| Arginine | 1.492g | 1g |
| Valin | 1.077g | 1g |
| Histidine | 0.548g | 1g |
| Isoleucine | 1.036g | 1g |
| Leucine | 1.772g | 2g |
| Lysine | 1.926g | 2g |
| Methionine | 0.61g | 1g |
| Threonine | 0.957g | 1g |
| Tryptophan | 0.194g | 0g |
| Phenylalanine | 0.9g | 1g |
| Alanine | 1.399g | 1g |
| Aspartic acid | 2.04g | 2g |
| Hydroxyproline | 0.389g | 0g |
| Glycine | 1.458g | 1g |
| Glutamic acid | 3.343g | 3g |
| Proline | 1.137g | 1g |
| Serine | 0.873g | 1g |
| Tyrosine | 0.709g | 1g |
| Cysteine | 0.224g | 0g |
| Cholesterol | 73mg | 73mg |
| Saturated fatty acids | 0.95g | 1g |
| 14: 0 Myristinova | 0.03g | 0g |
| 16: 0 Palmitic | 0.69g | 1g |
| 18: 0 Stearin | 0.23g | 0g |
| Monounsaturated fatty acids | 0.95g | 1g |
| 16: 1 Palmitoleic | 0.22g | 0g |
| 18: 1 Olein (omega-9) | 0.73g | 1g |
| Polyunsaturated fatty acids | 0.5g | 1g |
| 18: 2 Linoleum | 0.33g | 0g |
| 18: 3 Linolenic | 0.03g | 0g |
| 20: 4 Arachidon | 0.14g | 0g |
| Omega-3 fatty acids | 0.03g | 0g |
| Omega-6 fatty acids | 0.47g | 0g |
Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.
Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.
Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.
Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.
Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.
There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.
read more...Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for maintaining strong bones and teeth. Additionally, milk is a good source of protein, vitamin D, vitamin B12, and potassium.
Calcium is the primary nutrient in milk that supports bone health. Consuming milk regularly can help prevent osteoporosis and fractures, especially in older adults. Vitamin D in milk aids in the absorption of calcium, further enhancing bone strength.
Protein in milk plays a key role in muscle growth and repair. It provides the necessary amino acids for building and maintaining muscle mass, making it an ideal post-workout recovery drink.
Milk is a versatile ingredient that can be incorporated into various diets. Low-fat or skim milk is suitable for individuals watching their calorie intake, while whole milk can be beneficial for those needing extra calories and nutrients.
From creamy smoothies to comforting soups, milk can be used in a wide range of recipes. Try adding milk to your morning oatmeal for a creamy texture or using it as a base for homemade ice cream. The possibilities are endless!
read more...When it comes to managing weight, lifestyle choices play a crucial role in determining success. From the foods we eat to our daily habits, every decision we make can either support or hinder our weight management goals.
Nutrition is a key component of weight management. Consuming a balanced diet that includes a variety of nutrients is essential for maintaining a healthy weight. Choosing whole foods over processed ones and paying attention to portion sizes can make a significant difference in achieving and maintaining a healthy weight.
Regular physical activity is another important lifestyle choice that impacts weight management. Engaging in both cardiovascular exercise and strength training can help boost metabolism, burn calories, and maintain muscle mass.
Getting an adequate amount of sleep and managing stress are often overlooked factors in weight management. Poor sleep and high stress levels can disrupt hormones that regulate appetite and metabolism, leading to weight gain.
Drinking enough water is essential for weight management. Staying hydrated can help control hunger and prevent overeating. Opt for water over sugary beverages to support your weight management goals.
Adopting healthy behaviors such as mindful eating, meal planning, and setting realistic goals are key for long-term weight management success. Making gradual changes and staying consistent are crucial for sustainable results.
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