Nutrients, Calories, Benefits of Papaya Laurel Juice, Unprocessed

Published on: 01/06/2022

Calories in Papaya Laurel Juice, Unprocessed

Papaya Laurel Juice, Unprocessed contains 60 kCal calories per 100g serving. The reference value of daily consumption of Papaya Laurel Juice, Unprocessed for adults is 60 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Green peas, canned (58kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Apple and apricot drink. Canned food (58kCal)
Energy drink, ROCKSTAR (58kCal)
Orange juice (60kCal)
Beet juice (61kCal)

Carbohydrates in Papaya Laurel Juice, Unprocessed

Papaya Laurel Juice, Unprocessed have 14.25 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Papaya Laurel Juice, Unprocessed for adults is 14.25 g. 14.25 g of carbohydrates are equal to 57 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Papaya Laurel Juice, Unprocessed

Papaya Laurel Juice, Unprocessed contains 0.67 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Papaya Laurel Juice, Unprocessed

Papaya Laurel Juice, Unprocessed contains 0.18 g fats per 100g serving. 0.18 g of fats are equal to 1.44 calories (kCal).

Vitamins and other nutrients in Papaya Laurel Juice, Unprocessed

Nutrient	Content	Reference
Calories	60kCal	60kCal
Proteins	0.67g	1g
Fats	0.18g	0g
Carbohydrates	14.25g	14g
Dietary fiber	0.2g	0g
Water	84.21g	84g
Ash	0.49g	0g
Vitamin A, RE	47mcg	47mcg
alpha Carotene	35mcg	35mcg
beta Carotene	0.525mg	1mg
beta Cryptoxanthin	47mcg	47mcg
Vitamin B2, riboflavin	0.101mg	0mg
Vitamin B4, choline	4mg	4mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin C, ascorbic	18.2mg	18mg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin K, phylloquinone	0.4mcg	0mcg
Vitamin PP, NE	2.24mg	2mg
Potassium, K	278mg	278mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	17mg	17mg
Sodium, Na	6mg	6mg
Sera, S	6.7mg	7mg
Phosphorus, P	25mg	25mg
Iron, Fe	0.36mg	0mg
Copper, Cu	50mcg	50mcg
Selenium, Se	0.1mcg	0mcg
Zinc, Zn	0.06mg	0mg
Mono- and disaccharides (sugars)	14.25g	14g
Saturated fatty acids	0.015g	0g
16: 0 Palmitic	0.012g	0g
18: 0 Stearin	0.004g	0g
Monounsaturated fatty acids	0.022g	0g
18: 1 Olein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	0.106g	0g
18: 2 Linoleum	0.105g	0g
Omega-6 fatty acids	0.105g	0g

Nutrition Facts About Papaya Laurel Juice, Unprocessed

The Power of Papaya: Nutritional Benefits and Health Boosting Properties

The Nutritional Benefits of Papaya

Papaya is a tropical fruit that is not only delicious but also packed with essential nutrients that offer a wide range of health benefits. Here are some of the key nutritional benefits of papaya:

1. Rich in Vitamin C

Papaya is an excellent source of vitamin C, which is a powerful antioxidant that helps boost the immune system, promote healthy skin, and reduce the risk of chronic diseases.

2. High in Fiber

Papaya is a good source of dietary fiber, which aids in digestion, promotes regular bowel movements, and helps maintain a healthy weight.

3. Contains Enzymes

Papaya contains enzymes such as papain, which can aid in digestion and reduce bloating and inflammation in the body.

4. Packed with Antioxidants

Papaya is rich in antioxidants like beta-carotene, lycopene, and flavonoids, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.

5. Supports Eye Health

The high levels of vitamin A and lutein in papaya contribute to eye health by protecting against age-related macular degeneration and improving vision.

The Power of Papaya: Nutritional Benefits for Your Health

The Nutritional Benefits of Papaya

Papaya is a tropical fruit that is not only delicious but also packed with essential nutrients that offer a wide range of health benefits. Here are some of the key nutritional benefits of papaya:

Vitamin C Powerhouse

Papaya is an excellent source of vitamin C, which is crucial for a healthy immune system, skin health, and collagen production. Just one serving of papaya can provide you with more than your daily recommended intake of vitamin C.

Digestive Health

The enzymes found in papaya, such as papain, aid in digestion and can help prevent bloating and other digestive issues. Eating papaya regularly can promote a healthy digestive system.

Rich in Antioxidants

Papaya is loaded with antioxidants like beta-carotene, lycopene, and other phytochemicals that help protect your cells from damage caused by free radicals. These antioxidants play a role in reducing the risk of chronic diseases.

Supports Heart Health

The fiber, potassium, and vitamin content in papaya all contribute to heart health. Potassium helps regulate blood pressure, while the fiber and vitamin content help lower cholesterol levels, reducing the risk of heart disease.

Weight Loss Aid

Despite being sweet and delicious, papaya is relatively low in calories and rich in fiber, making it a great option for those looking to lose weight. The fiber content helps you feel full and satisfied, reducing the urge to overeat.

The Power of Papaya: Nutritional Benefits for Health and Wellness

The Nutritional Benefits of Papaya

Papaya is a tropical fruit that is not only delicious but also packed with nutrients that offer numerous health benefits. Here are some of the key nutritional benefits of papaya:

Vitamin C Powerhouse

Papaya is an excellent source of vitamin C, which is essential for a healthy immune system, skin health, and collagen production.

Rich in Antioxidants

Papaya is loaded with antioxidants like beta-carotene and lycopene, which help protect your cells from damage caused by free radicals.

Digestive Health

The enzymes in papaya, such as papain, aid in digestion and can help prevent bloating and other digestive issues.

Heart Health

The fiber and antioxidants in papaya can help lower cholesterol levels and reduce the risk of heart disease.

Weight Loss Aid

Due to its low calorie and high fiber content, papaya can be a great addition to a weight loss diet as it keeps you full and satisfied for longer periods.