| Nutrient | Content | Reference |
|---|---|---|
| Calories | 57kCal | 57kCal |
| Proteins | 0.17g | 0g |
| Fats | 0.15g | 0g |
| Carbohydrates | 13.91g | 14g |
| Dietary fiber | 0.6g | 1g |
| Water | 85.02g | 85g |
| Ash | 0.15g | 0g |
| Vitamin A, RE | 18mcg | 18mcg |
| beta Carotene | 0.091mg | 0mg |
| beta Cryptoxanthin | 251mcg | 251mcg |
| Lutein + Zeaxanthin | 25mcg | 25mcg |
| Vitamin B1, thiamine | 0.006mg | 0mg |
| Vitamin B2, riboflavin | 0.004mg | 0mg |
| Vitamin B4, choline | 2mg | 2mg |
| Vitamin B5, pantothenic | 0.054mg | 0mg |
| Vitamin B6, pyridoxine | 0.009mg | 0mg |
| Vitamin B9, folate | 2mcg | 2mcg |
| Vitamin C, ascorbic | 3mg | 3mg |
| Vitamin E, alpha tocopherol, TE | 0.24mg | 0mg |
| Vitamin K, phylloquinone | 0.8mcg | 1mcg |
| Vitamin PP, NE | 0.15mg | 0mg |
| Potassium, K | 31mg | 31mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 3mg | 3mg |
| Sodium, Na | 5mg | 5mg |
| Sera, S | 1.7mg | 2mg |
| Iron, Fe | 0.34mg | 0mg |
| Manganese, Mn | 0.013mg | 0mg |
| Copper, Cu | 13mcg | 13mcg |
| Selenium, Se | 0.3mcg | 0mcg |
| Zinc, Zn | 0.15mg | 0mg |
| Mono- and disaccharides (sugars) | 13.91g | 14g |
| Saturated fatty acids | 0.047g | 0g |
| 12: 0 Laurinovaya | 0.002g | 0g |
| 14: 0 Myristinova | 0.008g | 0g |
| 16: 0 Palmitic | 0.035g | 0g |
| 18: 0 Stearin | 0.002g | 0g |
| Monounsaturated fatty acids | 0.041g | 0g |
| 16: 1 Palmitoleic | 0.022g | 0g |
| 18: 1 Olein (omega-9) | 0.019g | 0g |
| Polyunsaturated fatty acids | 0.035g | 0g |
| 18: 2 Linoleum | 0.007g | 0g |
| 18: 3 Linolenic | 0.028g | 0g |
| Omega-3 fatty acids | 0.028g | 0g |
| Omega-6 fatty acids | 0.007g | 0g |
When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.
1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.
2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.
Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.
Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.
Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.
read more...Papaya is a tropical fruit that is not only delicious but also packed with essential nutrients that offer a wide range of health benefits. Here are some of the key nutritional benefits of papaya:
Papaya is an excellent source of vitamin C, which is a powerful antioxidant that helps boost the immune system, promote healthy skin, and reduce the risk of chronic diseases.
Papaya is a good source of dietary fiber, which aids in digestion, promotes regular bowel movements, and helps maintain a healthy weight.
Papaya contains enzymes such as papain, which can aid in digestion and reduce bloating and inflammation in the body.
Papaya is rich in antioxidants like beta-carotene, lycopene, and flavonoids, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.
The high levels of vitamin A and lutein in papaya contribute to eye health by protecting against age-related macular degeneration and improving vision.
read more...Papaya is a tropical fruit that is not only delicious but also packed with essential nutrients that offer a wide range of health benefits. Here are some of the key nutritional benefits of papaya:
Papaya is an excellent source of vitamin C, which is crucial for a healthy immune system, skin health, and collagen production. Just one serving of papaya can provide you with more than your daily recommended intake of vitamin C.
The enzymes found in papaya, such as papain, aid in digestion and can help prevent bloating and other digestive issues. Eating papaya regularly can promote a healthy digestive system.
Papaya is loaded with antioxidants like beta-carotene, lycopene, and other phytochemicals that help protect your cells from damage caused by free radicals. These antioxidants play a role in reducing the risk of chronic diseases.
The fiber, potassium, and vitamin content in papaya all contribute to heart health. Potassium helps regulate blood pressure, while the fiber and vitamin content help lower cholesterol levels, reducing the risk of heart disease.
Despite being sweet and delicious, papaya is relatively low in calories and rich in fiber, making it a great option for those looking to lose weight. The fiber content helps you feel full and satisfied, reducing the urge to overeat.
read more...