Nutrients, Calories, Benefits of Parmesan Cheese, 20% Fat, 20% Protein, Crushed, M.d.zh. 40% In Dry. в-ве

Published on: 01/06/2022

Calories in Parmesan Cheese, 20% Fat, 20% Protein, Crushed, M.d.zh. 40% In Dry. в-ве

Parmesan Cheese, 20% Fat, 20% Protein, Crushed, M.d.zh. 40% In Dry. в-ве contains 265 kCal calories per 100g serving. The reference value of daily consumption of Parmesan Cheese, 20% Fat, 20% Protein, Crushed, M.d.zh. 40% In Dry. в-ве for adults is 265 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Mutton, shoulder and shoulder parts (264kCal)
Roast lamb, 1-396 (264kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Steak, Flank, fenugreek, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (263kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)
Beef, the top of the brisket, meat with fat removed to the level of 1/8 ", raw (267kCal)

Carbohydrates in Parmesan Cheese, 20% Fat, 20% Protein, Crushed, M.d.zh. 40% In Dry. в-ве

Parmesan Cheese, 20% Fat, 20% Protein, Crushed, M.d.zh. 40% In Dry. в-ве have 1.37 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Parmesan Cheese, 20% Fat, 20% Protein, Crushed, M.d.zh. 40% In Dry. в-ве for adults is 1.37 g. 1.37 g of carbohydrates are equal to 5.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Parmesan Cheese, 20% Fat, 20% Protein, Crushed, M.d.zh. 40% In Dry. в-ве

Parmesan Cheese, 20% Fat, 20% Protein, Crushed, M.d.zh. 40% In Dry. в-ве contains 20 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Parmesan Cheese, 20% Fat, 20% Protein, Crushed, M.d.zh. 40% In Dry. в-ве

Parmesan Cheese, 20% Fat, 20% Protein, Crushed, M.d.zh. 40% In Dry. в-ве contains 20 g fats per 100g serving. 20 g of fats are equal to 160 calories (kCal).

Vitamins and other nutrients in Parmesan Cheese, 20% Fat, 20% Protein, Crushed, M.d.zh. 40% In Dry. в-ве

Nutrient	Content	Reference
Calories	265kCal	265kCal
Proteins	20g	20g
Fats	20g	20g
Carbohydrates	1.37g	1g
Water	50.6g	51g
Ash	8.03g	8g
Vitamin A, RE	160mcg	160mcg
Retinol	0.156mg	0mg
beta Carotene	0.051mg	0mg
Vitamin B1, thiamine	0.029mg	0mg
Vitamin B2, riboflavin	0.486mg	0mg
Vitamin B4, choline	20.7mg	21mg
Vitamin B5, pantothenic	0.325mg	0mg
Vitamin B6, pyridoxine	0.049mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	2.26mcg	2mcg
Vitamin D, calciferol	0.4mcg	0mcg
Vitamin D3, cholecalciferol	0.4mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
Vitamin K, phylloquinone	1.7mcg	2mcg
Vitamin PP, NE	0.114mg	0mg
Potassium, K	125mg	125mg
Calcium, Ca	1109mg	1109mg
Magnesium, Mg	38mg	38mg
Sodium, Na	1529mg	1529mg
Sera, S	200mg	200mg
Phosphorus, P	729mg	729mg
Iron, Fe	0.9mg	1mg
Manganese, Mn	0.085mg	0mg
Copper, Cu	238mcg	238mcg
Selenium, Se	17.7mcg	18mcg
Zinc, Zn	3.87mg	4mg
Arginine	1.324g	1g
Valin	1.498g	1g
Histidine	0.752g	1g
Isoleucine	1.2g	1g
Leucine	2.983g	3g
Lysine	2.459g	2g
Methionine	0.369g	0g
Threonine	1.519g	2g
Tryptophan	0.24g	0g
Phenylalanine	1.604g	2g
Alanine	0.956g	1g
Aspartic acid	1.963g	2g
Glycine	0.598g	1g
Glutamic acid	7.279g	7g
Proline	3.231g	3g
Serine	1.614g	2g
Tyrosine	1.968g	2g
Cysteine	0.028g	0g
Cholesterol	88mg	88mg
Saturated fatty acids	13.317g	13g
4: 0 Shrovetide	1.054g	1g
6: 0 Nylon	0.395g	0g
8: 0 Caprilova	0.211g	0g
10: 0 Capricorn	0.526g	1g
12: 0 Laurinovaya	0.709g	1g
14: 0 Myristinova	2.362g	2g
16: 0 Palmitic	5.653g	6g
18: 0 Stearin	1.868g	2g
Monounsaturated fatty acids	6.098g	6g
16: 1 Palmitoleic	0.32g	0g
18: 1 Olein (omega-9)	5.402g	5g
Polyunsaturated fatty acids	0.462g	0g
18: 2 Linoleum	0.221g	0g
18: 3 Linolenic	0.241g	0g
Omega-3 fatty acids	0.241g	0g
Omega-6 fatty acids	0.221g	0g

Nutrition Facts About Parmesan Cheese, 20% Fat, 20% Protein, Crushed, M.d.zh. 40% In Dry. в-ве

Nutritional Benefits of Mallard: Protein, Iron, and More

The Nutritional Benefits of Mallard

Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Protein

Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.

High in Iron

Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.

Low in Fat

Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.

Contains Essential Vitamins and Minerals

Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.

Delicious Mallard Recipes to Try

From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.

Nutritional Benefits of Cobb Salad: Protein, Healthy Fats, and More

The Nutritional Benefits of Cobb Salad

Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.

Rich in Protein

One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.

Healthy Fats

Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.

Abundant in Vitamins and Minerals

Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.

Fiber Content

The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

Low in Carbohydrates

For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.