Nutrients, Calories, Benefits of Parmesan Cheese, 28.4% Protein, Crushed, M.d.j. 36% In Dry. в-ве

Published on: 01/06/2022

Calories in Parmesan Cheese, 28.4% Protein, Crushed, M.d.j. 36% In Dry. в-ве

Parmesan Cheese, 28.4% Protein, Crushed, M.d.j. 36% In Dry. в-ве contains 420 kCal calories per 100g serving. The reference value of daily consumption of Parmesan Cheese, 28.4% Protein, Crushed, M.d.j. 36% In Dry. в-ве for adults is 420 kCal.

The following foods have approximately equal amount of calories:

Baby food, baked goods, bread sticks (421kCal)
Butter cookies almond (422kCal)
Yellow corn, dry grain (North Great Plains Indians) (419kCal)
Parmesan cheese, 28.4% protein, crushed, m.d.j. 36% in dry. в-ве (420kCal)
Young turkey, only skin baked (422kCal)
The tail of a pig is meat and bone (422kCal)
Pork, cutlet meat (421kCal)
Boiled-smoked sausage, amateur (420kCal)
Pesto sauce, ready to eat, chilled (418kCal)
Salad dressing, French, purchased (419kCal)

Carbohydrates in Parmesan Cheese, 28.4% Protein, Crushed, M.d.j. 36% In Dry. в-ве

Parmesan Cheese, 28.4% Protein, Crushed, M.d.j. 36% In Dry. в-ве have 13.91 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Parmesan Cheese, 28.4% Protein, Crushed, M.d.j. 36% In Dry. в-ве for adults is 13.91 g. 13.91 g of carbohydrates are equal to 55.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Parmesan Cheese, 28.4% Protein, Crushed, M.d.j. 36% In Dry. в-ве

Parmesan Cheese, 28.4% Protein, Crushed, M.d.j. 36% In Dry. в-ве contains 28.42 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Parmesan Cheese, 28.4% Protein, Crushed, M.d.j. 36% In Dry. в-ве

Parmesan Cheese, 28.4% Protein, Crushed, M.d.j. 36% In Dry. в-ве contains 27.84 g fats per 100g serving. 27.84 g of fats are equal to 222.72 calories (kCal).

Vitamins and other nutrients in Parmesan Cheese, 28.4% Protein, Crushed, M.d.j. 36% In Dry. в-ве

Nutrient	Content	Reference
Calories	420kCal	420kCal
Proteins	28.42g	28g
Fats	27.84g	28g
Carbohydrates	13.91g	14g
Water	22.65g	23g
Ash	7.18g	7g
Vitamin A, RE	262mcg	262mcg
Retinol	0.255mg	0mg
beta Carotene	0.073mg	0mg
Vitamin B1, thiamine	0.026mg	0mg
Vitamin B2, riboflavin	0.358mg	0mg
Vitamin B4, choline	14.1mg	14mg
Vitamin B5, pantothenic	0.45mg	0mg
Vitamin B6, pyridoxine	0.081mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	1.4mcg	1mcg
Vitamin D, calciferol	0.5mcg	1mcg
Vitamin D3, cholecalciferol	0.5mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.53mg	1mg
gamma Tocopherol	0.01mg	0mg
Vitamin K, phylloquinone	1.7mcg	2mcg
Vitamin PP, NE	0.08mg	0mg
Betaine	0.2mg	0mg
Potassium, K	180mg	180mg
Calcium, Ca	853mg	853mg
Magnesium, Mg	34mg	34mg
Sodium, Na	1804mg	1804mg
Sera, S	284.2mg	284mg
Phosphorus, P	627mg	627mg
Iron, Fe	0.49mg	0mg
Manganese, Mn	0.071mg	0mg
Copper, Cu	40mcg	40mcg
Selenium, Se	34.4mcg	34mcg
Zinc, Zn	4.2mg	4mg
Mono- and disaccharides (sugars)	0.07g	0g
Galactose	0.07g	0g
Arginine	1.157g	1g
Valin	1.865g	2g
Histidine	0.806g	1g
Isoleucine	1.455g	1g
Leucine	2.747g	3g
Lysine	2.201g	2g
Methionine	0.751g	1g
Threonine	1.075g	1g
Tryptophan	0.383g	0g
Phenylalanine	1.538g	2g
Alanine	0.859g	1g
Aspartic acid	1.975g	2g
Glycine	0.56g	1g
Glutamic acid	6.425g	6g
Proline	3.415g	3g
Serine	1.694g	2g
Tyrosine	1.72g	2g
Cysteine	0.09g	0g
Cholesterol	86mg	86mg
Trans fats	0.876g	1g
monounsaturated trans fats	0.704g	1g
Saturated fatty acids	15.371g	15g
4: 0 Shrovetide	0.493g	0g
6: 0 Nylon	0.422g	0g
8: 0 Caprilova	0.265g	0g
10: 0 Capricorn	0.632g	1g
12: 0 Laurinovaya	0.726g	1g
14: 0 Myristinova	2.333g	2g
15: 0 Pentadecane	0.24g	0g
16: 0 Palmitic	7.481g	7g
17: 0 Margarine	0.148g	0g
18: 0 Stearin	2.565g	3g
20: 0 Arachin	0.046g	0g
22: 0 Begen	0.012g	0g
24: 0 Lignocerin	0.009g	0g
Monounsaturated fatty acids	7.13g	7g
14: 1 Myristolein	0.229g	0g
16: 1 Palmitoleic	0.365g	0g
16: 1 cis	0.287g	0g
16: 1 trans	0.078g	0g
17: 1 Heptadecene	0.045g	0g
18: 1 Olein (omega-9)	6.441g	6g
18: 1 cis	5.815g	6g
18: 1 trans	0.626g	1g
20: 1 Gadolein (omega-9)	0.049g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
Polyunsaturated fatty acids	1.386g	1g
18: 2 Linoleum	1.175g	1g
18: 2 trans isomer, not determined	0.169g	0g
18: 2 Omega-6, cis, cis	0.87g	1g
18: 2 Conjugated linoleic acid	0.136g	0g
18: 3 Linolenic	0.106g	0g
18: 3 Omega-3, alpha-linolenic	0.102g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
18: 3 TRANS (other isomers)	0.003g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.006g	0g
20: 3 Eicosatriene	0.027g	0g
20: 3 Omega-6	0.026g	0g
20: 4 Arachidon	0.04g	0g
Omega-3 fatty acids	0.117g	0g
22: 4 Docosatetraene, Omega-6	0.007g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.015g	0g
Omega-6 fatty acids	0.951g	1g

Nutrition Facts About Parmesan Cheese, 28.4% Protein, Crushed, M.d.j. 36% In Dry. в-ве

Nutritional Benefits of Mallard: Protein, Iron, and More

The Nutritional Benefits of Mallard

Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Protein

Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.

High in Iron

Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.

Low in Fat

Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.

Contains Essential Vitamins and Minerals

Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.

Delicious Mallard Recipes to Try

From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.

Nutritional Benefits of Cobb Salad: Protein, Healthy Fats, and More

The Nutritional Benefits of Cobb Salad

Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.

Rich in Protein

One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.

Healthy Fats

Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.

Abundant in Vitamins and Minerals

Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.

Fiber Content

The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

Low in Carbohydrates

For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.