Nutrients, Calories, Benefits of Parmesan Cheese, 41.6% Protein, Low In Salt, Ppm 39% In Dry. в-ве

Published on: 01/06/2022

Calories in Parmesan Cheese, 41.6% Protein, Low In Salt, Ppm 39% In Dry. в-ве

Parmesan Cheese, 41.6% Protein, Low In Salt, Ppm 39% In Dry. в-ве contains 451 kCal calories per 100g serving. The reference value of daily consumption of Parmesan Cheese, 41.6% Protein, Low In Salt, Ppm 39% In Dry. в-ве for adults is 451 kCal.

The following foods have approximately equal amount of calories:

Soybeans, ripe, fried without oil (449kCal)
Wet ambassador beef, slicing for breakfast (449kCal)
Margarine (spread) based on vegetable oil, 50% fat, with salt (450kCal)
Cookies, chocolate pieces, industrial, standard, low fat (451kCal)
Butter cookies (451kCal)
Oatmeal cookies, industrial, ordinary (450kCal)
Parmesan cheese, 41.6% protein, low in salt, ppm 39% in dry. в-ве (451kCal)
Goat's milk cheese hard, m.d.zh. 50% in dry. в-ве (452kCal)
Salad dressing with vinegar and homemade butter (449kCal)

Carbohydrates in Parmesan Cheese, 41.6% Protein, Low In Salt, Ppm 39% In Dry. в-ве

Parmesan Cheese, 41.6% Protein, Low In Salt, Ppm 39% In Dry. в-ве have 3.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Parmesan Cheese, 41.6% Protein, Low In Salt, Ppm 39% In Dry. в-ве for adults is 3.7 g. 3.7 g of carbohydrates are equal to 14.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Parmesan Cheese, 41.6% Protein, Low In Salt, Ppm 39% In Dry. в-ве

Parmesan Cheese, 41.6% Protein, Low In Salt, Ppm 39% In Dry. в-ве contains 41.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Parmesan Cheese, 41.6% Protein, Low In Salt, Ppm 39% In Dry. в-ве

Parmesan Cheese, 41.6% Protein, Low In Salt, Ppm 39% In Dry. в-ве contains 29.99 g fats per 100g serving. 29.99 g of fats are equal to 239.92 calories (kCal).

Vitamins and other nutrients in Parmesan Cheese, 41.6% Protein, Low In Salt, Ppm 39% In Dry. в-ве

Nutrient	Content	Reference
Calories	451kCal	451kCal
Proteins	41.6g	42g
Fats	29.99g	30g
Carbohydrates	3.7g	4g
Water	22.2g	22g
Ash	2.51g	3g
Vitamin A, RE	125mcg	125mcg
Retinol	0.123mg	0mg
beta Carotene	0.032mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.39mg	0mg
Vitamin B4, choline	15.4mg	15mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	1.4mcg	1mcg
Vitamin D, calciferol	0.6mcg	1mcg
Vitamin D3, cholecalciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
Vitamin K, phylloquinone	2mcg	2mcg
Vitamin PP, NE	0.32mg	0mg
Potassium, K	107mg	107mg
Calcium, Ca	800mg	800mg
Magnesium, Mg	51mg	51mg
Sodium, Na	63mg	63mg
Sera, S	416mg	416mg
Phosphorus, P	807mg	807mg
Iron, Fe	0.95mg	1mg
Copper, Cu	37mcg	37mcg
Selenium, Se	23.9mcg	24mcg
Zinc, Zn	3.19mg	3mg
Mono- and disaccharides (sugars)	0.85g	1g
Cholesterol	79mg	79mg
Saturated fatty acids	19.051g	19g
4: 0 Shrovetide	1.509g	2g
6: 0 Nylon	0.559g	1g
8: 0 Caprilova	0.3g	0g
10: 0 Capricorn	0.749g	1g
12: 0 Laurinovaya	1.019g	1g
14: 0 Myristinova	3.377g	3g
16: 0 Palmitic	8.092g	8g
18: 0 Stearin	2.677g	3g
Monounsaturated fatty acids	8.721g	9g
16: 1 Palmitoleic	0.46g	0g
18: 1 Olein (omega-9)	7.732g	8g
Polyunsaturated fatty acids	0.659g	1g
18: 2 Linoleum	0.32g	0g
18: 3 Linolenic	0.34g	0g
Omega-3 fatty acids	0.34g	0g
Omega-6 fatty acids	0.32g	0g

Nutrition Facts About Parmesan Cheese, 41.6% Protein, Low In Salt, Ppm 39% In Dry. в-ве

Nutritional Benefits of Mallard: Protein, Iron, and More

The Nutritional Benefits of Mallard

Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Protein

Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.

High in Iron

Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.

Low in Fat

Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.

Contains Essential Vitamins and Minerals

Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.

Delicious Mallard Recipes to Try

From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.

Nutritional Benefits of Cobb Salad: Protein, Healthy Fats, and More

The Nutritional Benefits of Cobb Salad

Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.

Rich in Protein

One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.

Healthy Fats

Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.

Abundant in Vitamins and Minerals

Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.

Fiber Content

The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

Low in Carbohydrates

For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.