| Nutrient | Content | Reference |
|---|---|---|
| Calories | 370kCal | 370kCal |
| Proteins | 40g | 40g |
| Fats | 5g | 5g |
| Carbohydrates | 40g | 40g |
| Water | 8.6g | 9g |
| Ash | 6.4g | 6g |
| Vitamin A, RE | 40mcg | 40mcg |
| Retinol | 0.039mg | 0mg |
| beta Carotene | 0.013mg | 0mg |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.05mg | 0mg |
| Vitamin B4, choline | 15.4mg | 15mg |
| Vitamin B6, pyridoxine | 0.1mg | 0mg |
| Vitamin B9, folate | 25mcg | 25mcg |
| Vitamin B12, cobalamin | 1.1mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.04mg | 0mg |
| Vitamin K, phylloquinone | 0.4mcg | 0mcg |
| Vitamin PP, NE | 0.2mg | 0mg |
| Potassium, K | 600mg | 600mg |
| Calcium, Ca | 800mg | 800mg |
| Magnesium, Mg | 40mg | 40mg |
| Sodium, Na | 1150mg | 1150mg |
| Sera, S | 400mg | 400mg |
| Phosphorus, P | 700mg | 700mg |
| Iron, Fe | 5mg | 5mg |
| Copper, Cu | 20mcg | 20mcg |
| Selenium, Se | 43.3mcg | 43mcg |
| Zinc, Zn | 3mg | 3mg |
| Mono- and disaccharides (sugars) | 1.5g | 2g |
| Cholesterol | 20mg | 20mg |
| Saturated fatty acids | 3.11g | 3g |
| 4: 0 Shrovetide | 0.162g | 0g |
| 6: 0 Nylon | 0.096g | 0g |
| 8: 0 Caprilova | 0.056g | 0g |
| 10: 0 Capricorn | 0.126g | 0g |
| 12: 0 Laurinovaya | 0.14g | 0g |
| 14: 0 Myristinova | 0.502g | 1g |
| 16: 0 Palmitic | 1.303g | 1g |
| 18: 0 Stearin | 0.606g | 1g |
| Monounsaturated fatty acids | 1.446g | 1g |
| 16: 1 Palmitoleic | 0.112g | 0g |
| 18: 1 Olein (omega-9) | 1.256g | 1g |
| 20: 1 Gadolein (omega-9) | 0.076g | 0g |
| Polyunsaturated fatty acids | 0.186g | 0g |
| 18: 2 Linoleum | 0.113g | 0g |
| 18: 3 Linolenic | 0.073g | 0g |
| Omega-3 fatty acids | 0.073g | 0g |
| Omega-6 fatty acids | 0.113g | 0g |
When it comes to finding healthy and delicious snacks, parmesan chips are a fantastic option. These crispy and flavorful treats are not only a tasty alternative to traditional potato chips, but they also offer several nutritional benefits that can support a balanced diet. Whether you're looking to lose weight, maintain a healthy lifestyle, or simply satisfy your cravings, incorporating parmesan chips into your eating plan can be a smart choice.
One of the key nutritional advantages of parmesan chips is their high protein content. Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle repair, immune system support, and hormone production. By snacking on parmesan chips, you can increase your protein intake, which can help you feel fuller for longer and support your overall health.
If you're following a low-carb or ketogenic diet, parmesan chips are an excellent choice. Unlike traditional potato chips that are loaded with carbs, parmesan chips are low in carbohydrates. This makes them a suitable snack option for individuals who are watching their carb intake or trying to achieve ketosis. By replacing carb-heavy snacks with parmesan chips, you can still enjoy a crunchy and satisfying treat while staying within your dietary goals.
Parmesan cheese, the main ingredient in parmesan chips, is known for its high calcium content. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper muscle and nerve function. By consuming parmesan chips, you can increase your calcium intake and support your bone health. This is especially beneficial for individuals who may be lactose intolerant or have dietary restrictions that limit their consumption of other calcium-rich foods.
One of the reasons why parmesan chips are so popular is their rich and savory flavor. The combination of parmesan cheese and seasonings creates a delicious taste that can satisfy your cravings without the need for unhealthy additives or excessive salt. By choosing parmesan chips as your go-to snack, you can enjoy a burst of flavor while still making nutritious choices.
Another great aspect of parmesan chips is their versatility and ease of preparation. You can make your own parmesan chips at home using just a few simple ingredients and a baking sheet. Whether you prefer them plain or with added spices, you have the freedom to customize the flavor to your liking. Additionally, parmesan chips can be enjoyed on their own, paired with dips, or used as a topping for salads and soups. The possibilities are endless, allowing you to incorporate this nutritious snack into your daily routine in various ways.
In conclusion, parmesan chips are a fantastic addition to a nutritious diet. With their high protein content, low carbohydrate profile, calcium richness, and delicious flavor, they offer a range of benefits that can support your overall health and well-being. Whether you're following a specific diet or simply looking for a healthier alternative to traditional snacks, parmesan chips are a smart choice. So why not give them a try and discover the joy of this tasty and nutritious treat?
read more...When it comes to healthy snacking options, parmesan chips are a delicious and satisfying choice. These crispy, cheesy treats not only satisfy your cravings but also offer several nutritional benefits that make them a great addition to your diet.
One of the key nutritional benefits of parmesan chips is their high protein content. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting a healthy immune system, and promoting satiety. Including protein-rich snacks like parmesan chips in your diet can help you feel fuller for longer and prevent overeating.
If you're following a low-carb or keto diet, parmesan chips are an excellent choice. These chips are naturally low in carbohydrates, making them a suitable snack option for those looking to reduce their carb intake. By replacing traditional potato chips or crackers with parmesan chips, you can enjoy a satisfying snack without the guilt.
Parmesan cheese, the main ingredient in parmesan chips, is a rich source of calcium. Calcium is essential for maintaining strong bones and teeth, supporting muscle function, and promoting nerve transmission. Incorporating parmesan chips into your diet can help you meet your daily calcium requirements and support overall bone health.
For individuals with gluten sensitivities or following a ketogenic diet, parmesan chips are a fantastic snack option. These chips are naturally gluten-free and contain minimal carbohydrates, making them suitable for those with dietary restrictions. Whether you're gluten intolerant or following a keto lifestyle, parmesan chips can be a tasty and convenient snack choice.
Not only are parmesan chips nutritious, but they are also incredibly versatile and easy to make. You can customize the flavor by adding various herbs and spices, such as garlic, rosemary, or paprika, to suit your taste preferences. Making parmesan chips at home is a simple process that involves baking grated parmesan cheese until it turns into crispy chips. With just a few ingredients and minimal preparation time, you can enjoy a homemade, healthy snack that satisfies your cravings.
Parmesan chips are a nutritious and delicious snack option that can be enjoyed as part of a balanced diet. With their high protein content, low carbohydrate profile, and rich calcium content, parmesan chips offer several health benefits. Whether you're looking for a gluten-free, keto-friendly snack or simply want to add more protein to your diet, parmesan chips are a fantastic choice. So, next time you're craving a savory snack, reach for a batch of homemade parmesan chips and enjoy their crispy goodness guilt-free!
read more...The word "breading" comes from the French word "paner", which means "sprinkle with breadcrumbs." Breading is necessary so that pieces of meat, vegetables, fish retain their juiciness during frying, and the product itself does not absorb excess fat. Breading contributes to the fact that a specific crust is formed on the products during frying, which does not let the juice out and the fat in.
Breading gives the fried products a beautiful ruddy appearance, and the dish acquires new flavor notes. In most cases, we use breadcrumbs as a breading. They are inexpensive in the store, affordable and practical to use. And besides, they can be easily prepared at home by drying and chopping bread that has remained unused and stale.
However, sometimes it happens that you forgot to buy breadcrumbs and remembered this already in the process of preparing the dish. What to do? Run to the store, leaving the preparation of the dish? It turns out that breadcrumbs can be easily replaced with other products that every housewife always has on hand.
When baking, breadcrumbs can be replaced with flour, semolina, corn grits, chips, salted crackers, nuts, corn or oatmeal. Choose the replacement you like best.
Recipes with the ingredient corn grits
Recipes with the ingredient semolina
Recipes with the ingredient wheat flour
Recipes with oatmeal
Recipes with walnuts
Step 1
For work, we need flour, semolina, corn grits, cereals, nuts, a food processor.
Step 2
The simplest and most affordable replacement for breadcrumbs is flour. Flour breading sets off the taste of products and gives them an appetizing look. The coarser the grinding of flour and the lower its grade, the better. You can use wheat, rice, buckwheat, oat, chickpea, corn flour. Chops, fish, meat, and vegetables are breaded in flour.
Step 3
Semolina is an excellent breading. It allows you to get a denser, crispy and grainy crust, unlike flour breading.
Step 4
Corn grits are great for breading fish, the crust is bright, crispy, appetizing.
Step 5
Flakes can also be used in place of breadcrumbs. It can be wheat, buckwheat, corn or oat flakes. This breading will give the dish a special look and flavor.
Step 6
Before using the flakes as a breading, grind them in a food processor to fine crumbs.
Step 7
Nuts are a fragrant and very interesting breading. Such breading enriches the taste of the dish and makes it more nutritious. Excellent nut breading for meat, chicken and fish.
Step 8
Before use, grind the nuts in a food processor until fine crumbs.