| Nutrient | Content | Reference |
|---|---|---|
| Calories | 371kCal | 371kCal |
| Proteins | 13.04g | 13g |
| Fats | 1.51g | 2g |
| Carbohydrates | 71.47g | 71g |
| Dietary fiber | 3.2g | 3g |
| Water | 9.9g | 10g |
| Ash | 0.88g | 1g |
| Vitamin B1, thiamine | 0.09mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin B5, pantothenic | 0.431mg | 0mg |
| Vitamin B6, pyridoxine | 0.142mg | 0mg |
| Vitamin B9, folate | 18mcg | 18mcg |
| Vitamin E, alpha tocopherol, TE | 0.11mg | 0mg |
| beta Tocopherol | 0.05mg | 0mg |
| gamma Tocopherol | 0.88mg | 1mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 1.7mg | 2mg |
| Potassium, K | 223mg | 223mg |
| Calcium, Ca | 21mg | 21mg |
| Magnesium, Mg | 53mg | 53mg |
| Sodium, Na | 6mg | 6mg |
| Sera, S | 130.4mg | 130mg |
| Phosphorus, P | 189mg | 189mg |
| Iron, Fe | 1.3mg | 1mg |
| Manganese, Mn | 0.917mg | 1mg |
| Copper, Cu | 289mcg | 289mcg |
| Selenium, Se | 63.2mcg | 63mcg |
| Zinc, Zn | 1.41mg | 1mg |
| Starch and dextrins | 62.45g | 62g |
| Mono- and disaccharides (sugars) | 2.67g | 3g |
| Glucose (dextrose) | 0.12g | 0g |
| Maltose | 1.96g | 2g |
| Sucrose | 0.48g | 0g |
| Fructose | 0.11g | 0g |
| Arginine | 0.474g | 0g |
| Valin | 0.588g | 1g |
| Histidine | 0.298g | 0g |
| Isoleucine | 0.511g | 1g |
| Leucine | 0.988g | 1g |
| Lysine | 0.298g | 0g |
| Methionine | 0.147g | 0g |
| Threonine | 0.462g | 0g |
| Tryptophan | 0.185g | 0g |
| Phenylalanine | 0.668g | 1g |
| Alanine | 0.438g | 0g |
| Aspartic acid | 0.624g | 1g |
| Glycine | 0.441g | 0g |
| Glutamic acid | 4.596g | 5g |
| Proline | 1.569g | 2g |
| Serine | 0.617g | 1g |
| Tyrosine | 0.243g | 0g |
| Cysteine | 0.255g | 0g |
| Saturated fatty acids | 0.277g | 0g |
| 16: 0 Palmitic | 0.251g | 0g |
| 18: 0 Stearin | 0.025g | 0g |
| Monounsaturated fatty acids | 0.171g | 0g |
| 18: 1 Olein (omega-9) | 0.171g | 0g |
| 18: 1 cis | 0.171g | 0g |
| Polyunsaturated fatty acids | 0.564g | 1g |
| 18: 2 Linoleum | 0.54g | 1g |
| 18: 3 Linolenic | 0.024g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.024g | 0g |
| Omega-3 fatty acids | 0.024g | 0g |
| Omega-6 fatty acids | 0.54g | 1g |
When it comes to nutrition, pasta is often a controversial topic. Some people believe that pasta is unhealthy and should be avoided, while others see it as a valuable source of energy and nutrients. In reality, pasta can be a healthy addition to your diet when consumed in moderation and paired with nutrient-rich ingredients.
Pasta is primarily made up of carbohydrates, which are the body's main source of energy. Carbohydrates are essential for fueling your brain and muscles, making them crucial for overall health and well-being. However, not all carbohydrates are created equal, and it's important to choose whole grain pasta over refined varieties for added fiber and nutrients.
While pasta is not a significant source of protein, it can still contribute to your daily protein intake when paired with protein-rich ingredients such as lean meats, beans, or tofu. Protein is essential for building and repairing tissues in the body, making it an important component of a balanced diet.
Although pasta is not a powerhouse of vitamins and minerals, it does contain small amounts of essential nutrients such as iron, magnesium, and B vitamins. To boost the nutritional value of your pasta dish, consider adding vegetables, herbs, and spices for added flavor and nutrients.
There are countless ways to enjoy pasta as part of a healthy diet. Opt for whole grain or legume-based pasta for added fiber and protein, and pair it with homemade tomato sauce, roasted vegetables, and a sprinkle of Parmesan cheese for a nutritious and delicious meal. Experiment with different ingredients and flavors to keep your pasta dishes exciting and satisfying.
read more...Pasta is a versatile and delicious food that can be a part of a healthy diet when consumed in moderation. It is a good source of carbohydrates, which are the body's main source of energy. Pasta also contains essential nutrients such as iron, magnesium, and B vitamins.
There are various types of pasta available, including whole wheat, gluten-free, and vegetable-based options. Whole wheat pasta is a great choice for those looking to increase their fiber intake, while gluten-free pasta is suitable for individuals with gluten sensitivities. Vegetable-based pasta, such as zucchini noodles or spaghetti squash, are low in calories and carbohydrates, making them ideal for those following a low-carb diet.
There are countless ways to enjoy pasta while keeping it nutritious. Try incorporating plenty of vegetables, lean proteins, and healthy fats into your pasta dishes. For example, a pasta primavera with a variety of colorful veggies or a shrimp and avocado pasta salad are both delicious and nutritious options.
While pasta can be a healthy part of a balanced diet, it's essential to practice portion control. Opt for whole grain or vegetable-based pasta, and pair it with lean proteins and vegetables to create a well-rounded meal. Remember that moderation is key when it comes to enjoying pasta as part of a healthy diet.
Pasta can be a nutritious and delicious addition to your diet when consumed in moderation and paired with healthy ingredients. By choosing the right type of pasta, incorporating nutrient-rich toppings, and practicing portion control, you can enjoy this versatile food while supporting your overall health and well-being.
read more...Cold chicken pasta salad is not only delicious but also a nutritious option for a meal. It combines protein from chicken, carbohydrates from pasta, and a variety of vegetables, making it a well-rounded dish.
Chicken is a great source of lean protein, which is essential for muscle growth and repair. Including chicken in your pasta salad boosts its protein content, making it a satisfying and filling meal.
The pasta in the salad provides a source of healthy carbohydrates, which are the body's main source of energy. Opt for whole wheat or whole grain pasta to increase the fiber content and promote better digestion.
Adding a variety of vegetables to your cold chicken pasta salad not only enhances its flavor but also increases its nutritional value. Vegetables are rich in vitamins, minerals, and antioxidants that are essential for overall health.
Cold chicken pasta salad is a perfect option for hot summer days when you crave something light and refreshing. It can be prepared ahead of time and stored in the refrigerator, making it a convenient meal option.
You can customize your cold chicken pasta salad by adding your favorite vegetables, herbs, and dressings. This versatility allows you to create a salad that suits your taste preferences and dietary needs.
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